2014-12-14 周六活动报道:圈在身内的陈氏小架拳/Sat. Activity Report: Circle inside the body – Chen-Style Refined Frame Tai Chi Chuan

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圈在身内的陈氏小架拳

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陈氏太极拳奥妙无穷,很多人习练后身心都深深受益,而陈氏太极拳内部也分不同习练拳式,各有特色,人们常见的是陈氏大架拳,小架拳则较为少见,但是,小架拳所蕴含的精妙却不容忽视,其中对于圈的理解,对于劲的层次顺序,都更加细致入微,使拳法动作更加体现出太极的一动无有不动,节节贯通的整体感。

 

2014年12月13日,文化中心非常荣幸地邀请到陈氏小架拳第11代传人赵春生师傅为大家讲解陈氏小架拳。赵春生师傅是河南开封人,硕土研究生,中国武术协会会员,深圳市武术协会理事,深圳市武术协会陈氏太极拳(小架)辅导培训中心主任,香港中华武术健身会会长。他8岁开始习武,曾先后随河南省武术名师卢问渠、刘振兴、白文法老师习查拳、拳械。后随陈云彩、孙叔容老师习形意拳械。上世纪70年代末开始接触学习陈氏太极拳,后拜陈氏太极拳(小架)名师石磊、李树森先生为师,系统钻研学习陈氏太极拳(小架)拳械。

 

在当日的讲座中,赵春生师傅讲到,陈氏太极早期无大架小架之分,只有大圈小圈。有些人误认为小架是大架的简化,其实不然,拳架上大小架没有分别,大架不大,小架不小,只是各自理解和着重点有别。小架拳有自己的传承脉络,现有陈沟架和西安架两种,给大家介绍了小架拳的代表人物和传播历史后,赵师傅为大家详细讲解了小架拳。小架比大架难练,也分一路二路,一路有四种练法,从基础练法到重心和劲分离的练法,到发劲的练法,二路就是炮锤,但是打法与大架不一样。大架圈在身外,丹田为中心,练时走弧线。小架,圈在身内,丹田为中心,走整圈多,并以丹田为中心发力。小架,是真正的牌位拳,陈长兴的绰号就是牌位先生,即像个牌位一样,讲究身不动,膀不摇,向外出力只是一个力,命门打开,劲从后腿来,节节贯通,手上力从腿来,练的是腰裆,小架靠的是腿劲。

 

随后,赵师傅又介绍了一些小架有别于大架的独特之处,比如小架迈步,脚后跟着地,用劲时是后腿用劲,重心在后腿。还有,丹田为中心的基础上,手脚就像是圈面上的固定的点,手只是在随圈旋转,要求整劲比较严格。练小架腿上要有根基,慢慢地手上的东西越来越少,身上的东西越来越多。另外一方面,小架独特的地方,就是对顶劲要求的更细。顶劲指前额和后脑上的两个穴位向上交汇,百会穴领起,叫做前后微微碰起。一定要注意是由前后两个穴分别向上,如果前顶丢,则失丹田,后顶丢,则失裆劲。还有就是讲究一个圈,浑身的圈是一个圈,浑身的劲是一个劲,练出一个圈,一个劲,小架拳就练好了。另外,小架拳非常注重缠丝劲,而且非常注意顺序,是由手领臂在动,手既要画圈,又要缠丝,劲不能放,走下圈,逆缠丝,到黄道,改顺缠丝,对缠丝要求更细。手,要求瓦楞掌,大拇指往里合,小指也往里合,中间一道沟,手劲一散,身上也就跟着散了。走步法时,不能并拢脚,脚距小,不小于一横脚,脚距大不大于一步。小架要求两脚平行,老架讲究后档,而小架讲前后裆。

 

最后,赵师傅为大家演练了一套完整的陈氏小架拳,获得大家由衷的赞叹和掌声,并纷纷谈到非常有幸看到宝贵的陈氏小架拳的表演,里面的东西的确有所不同,让人从另一个侧面看到了太极的深奥与变幻无穷。

 

文化中心代表所有听众感谢赵春生师傅精彩的表演和深入的讲解,讲座视频链接如下,欢迎大家收看学习!

https://www.youtube.com/watch?v=OMVg-aNg8NU  

新天地文化中心 宋艳供稿

 

谢谢!

新天地文化中心

2014年12月14日

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