XTDCC » 11. 心情驿站 Soul Station http://www.xtdcc.ca A CULTURE CENTRE FOR CHINESE COMMUNITY - FOUNDED BY OTF Sun, 18 Oct 2020 21:04:33 +0000 zh-CN hourly 1 http://wordpress.org/?v=3.5.2 2016-03-19 周末活动预告：如何才能赢得人生中无数个“一念之间”的智慧/Weekend Activity Broadcast: Virtue or evil is just a twist of ideas http://www.xtdcc.ca/2016/03/16/2016-03-19-%e5%91%a8%e6%9c%ab%e6%b4%bb%e5%8a%a8%e9%a2%84%e5%91%8a%ef%bc%9a%e5%a6%82%e4%bd%95%e6%89%8d%e8%83%bd%e8%b5%a2%e5%be%97%e4%ba%ba%e7%94%9f%e4%b8%ad%e6%97%a0%e6%95%b0%e4%b8%aa%e4%b8%80/ http://www.xtdcc.ca/2016/03/16/2016-03-19-%e5%91%a8%e6%9c%ab%e6%b4%bb%e5%8a%a8%e9%a2%84%e5%91%8a%ef%bc%9a%e5%a6%82%e4%bd%95%e6%89%8d%e8%83%bd%e8%b5%a2%e5%be%97%e4%ba%ba%e7%94%9f%e4%b8%ad%e6%97%a0%e6%95%b0%e4%b8%aa%e4%b8%80/#comments Wed, 16 Mar 2016 15:11:18 +0000 admin http://www.xtdcc.ca/?p=4697 如何才能赢得人生中无数个“一念之间”的智慧

yinianzhijian 一念的差别有多大？有多小？有时候，这一念有天壤之别，有时候，这一念差别只在丝毫之间。在我们的生命历程之中，做好自己，好好做自己，就不得不体察心之一念差别。因为，人生中，我们所遭遇的挫折、阻力、困苦，承受的许多痛苦烦恼，往往皆因一念之差。所谓差之毫厘，谬之千里。 一、“一念之间”的后果常常出乎人们的想象 1、“一念之间”对生命有巨大影响（事实论证） 2、 思想决定现实（正能量与负能量） 二、影响和决定“后果”的根源是什么？ 1、生命的能量状态（各种能量层级） 2、“心想事成”是习惯性思维的必然结果（好结果或坏结果） 三、生活中如何成为一个充满智慧并能随时给人带来正能量的人 1、拥有爱与感恩的能力 2、掌握“换位思考”与“转意思考”的智慧 3、“一念之间”的情绪控制法—“十秒钟法则” 四、回答在场的各位提出的各种问题   主讲人： 本次讲座由资深教育家情感专家雨露老师和您倾谈。雨露老师在国内从事教育工作多年，移民来加后，在多伦多举办过多次心理训练营， 并在多家报纸设有心里咨询专栏。 OLYMPUS DIGITAL CAMERA   时间：3月19日周六上午10点至12点 地点：新天地文化中心 (Unit 215,3085 Hurontario Street, Mississauga, L5A4E4)

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]]> http://www.xtdcc.ca/2016/03/16/2016-03-19-%e5%91%a8%e6%9c%ab%e6%b4%bb%e5%8a%a8%e9%a2%84%e5%91%8a%ef%bc%9a%e5%a6%82%e4%bd%95%e6%89%8d%e8%83%bd%e8%b5%a2%e5%be%97%e4%ba%ba%e7%94%9f%e4%b8%ad%e6%97%a0%e6%95%b0%e4%b8%aa%e4%b8%80/feed/ 0 2015-12-05 周末活动报告：改变你的心智模式， 即能改变你的人生/Sat. Activity Report: Change your model of thinking, change your life http://www.xtdcc.ca/2015/12/05/2015-12-05-%e5%91%a8%e6%9c%ab%e6%b4%bb%e5%8a%a8%e6%8a%a5%e5%91%8a%ef%bc%9a%e6%94%b9%e5%8f%98%e4%bd%a0%e7%9a%84%e5%bf%83%e6%99%ba%e6%a8%a1%e5%bc%8f%ef%bc%8c-%e5%8d%b3%e8%83%bd%e6%94%b9%e5%8f%98/ http://www.xtdcc.ca/2015/12/05/2015-12-05-%e5%91%a8%e6%9c%ab%e6%b4%bb%e5%8a%a8%e6%8a%a5%e5%91%8a%ef%bc%9a%e6%94%b9%e5%8f%98%e4%bd%a0%e7%9a%84%e5%bf%83%e6%99%ba%e6%a8%a1%e5%bc%8f%ef%bc%8c-%e5%8d%b3%e8%83%bd%e6%94%b9%e5%8f%98/#comments Sat, 05 Dec 2015 03:28:54 +0000 admin http://www.xtdcc.ca/?p=4483    改变你的心智模式，即能改变你的人生

作者：王瑞岚 新天地文化中心汉语学会

2015年12月5日，有幸聆听了雨露老师的“改变你的心智模式，即能改变你的人生”的演讲，承接着雨露老师通过实例论证和科学理论所传递过来的强大正能量的撞击，笔者在此希望同未能参加周六讲座的朋友们分享。

相信她的成功经验，她的健康理念，她的“一念之间的智慧”她的强有力的“上帝最后一张底牌”例证以及“10秒钟原则”，会令更多人受益。

心智模式是根深蒂固于人们的内心，并直接影响着人们如何采取行动。具有不同心智模式的人，在观察相同的事件会有不同的描述，也直接影响着人们如何采取行动和行动的结果，某些时候更决定着人生的成功与失败。雨露老师特别列举哈佛大学实验做的一项实验做了进一步的证实：

 实验是对一个处在不同情绪状态的人所拍出的汗进行分析：结果：处在愤怒状态的人所排出的汗水，虽然颜色与平时无异，但尝试放一点点在狗的鼻子上，狗会发生中毒现象。同时她提到心智还可以改变血液的运行，人的血液循环，呼吸，消化，吸收全部受潜意识控制，所以心里情绪的好坏直接影响人们的健康。

 给人们印象最深的莫过于雨露老师的关于“一念之间的智慧”，那是一种人类从洪荒时代就已根深蒂固的一种善念，是那种予人玫瑰，手留余香的品行。一种力量，一种下意识的习惯思维的力量。

她提到二战期间，盟军最高统帅艾森豪威尔将军由于一个善念，因护送一对去看望儿子而车子却抛锚的老夫妇，从而没能准时赶赴会议现场，最终躲过了一场由敌对国精心设计实施的暗杀行动，得以幸免于难。

最为生动的是雨露老师用所谓的“上帝的最后一张底牌”列举了两位身患绝症的病人，充分说明了“改变心智模式即改变你的人生”真理性。她列举了两位身患绝症的病人，对待疾病的不同心理。说：一位病人像正常人一样到世界各地观光旅游，而另一个则一心一意接受医生治疗，认真对待自己的”绝症”。结果可想而知，前者得以康复，后者相反地撒手人寰。因为后者潜意识里从一开始就给自己贴上了标签，想必心灵深处认定了自己是个绝症病人。

诚然，一个人心中所想改变了生理的构造和能量的流动，进而影响身体健康。

大部分疾病的痊愈，其实都是信念在发挥作用，他让精神振作，加快血液流动，而神经则不受打扰的扮演他们的角色。与大自然中其他的事物一样，疾病的过程在方式上也称得上井然有序，所以，我们一定不能阻止或抑制心智模式的巨大潜力。

最精彩的是雨露老师的“10秒钟原则”即：要充分认识自己，运用自我暗示的强大力量，在开口和行动之前要问自己：在这件事情上，让我学会什么？我处于一种什么状态？功课来了，我正在成长！

心智，一切行动赖以产生的中心。改变心智即改变人生，不是空谈。让我们再次感谢雨露老师带给大家的正能量，祝大家在人生道路上取得成功！

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]]> http://www.xtdcc.ca/2015/12/05/2015-12-05-%e5%91%a8%e6%9c%ab%e6%b4%bb%e5%8a%a8%e6%8a%a5%e5%91%8a%ef%bc%9a%e6%94%b9%e5%8f%98%e4%bd%a0%e7%9a%84%e5%bf%83%e6%99%ba%e6%a8%a1%e5%bc%8f%ef%bc%8c-%e5%8d%b3%e8%83%bd%e6%94%b9%e5%8f%98/feed/ 0 2014-03-08 周六活动报道：正向思维是提高情商的关键 – 听雨露老师谈情绪管理/Sat. Activity Report: Positive thinking is the key to improve EQ – Miss Yu,Lu talked about Emontion control http://www.xtdcc.ca/2014/11/08/2014-03-08-%e5%91%a8%e5%85%ad%e6%b4%bb%e5%8a%a8%e6%8a%a5%e9%81%93%ef%bc%9a%e6%ad%a3%e5%90%91%e6%80%9d%e7%bb%b4%e6%98%af%e6%8f%90%e9%ab%98%e6%83%85%e5%95%86%e7%9a%84%e5%85%b3%e9%94%ae/ http://www.xtdcc.ca/2014/11/08/2014-03-08-%e5%91%a8%e5%85%ad%e6%b4%bb%e5%8a%a8%e6%8a%a5%e9%81%93%ef%bc%9a%e6%ad%a3%e5%90%91%e6%80%9d%e7%bb%b4%e6%98%af%e6%8f%90%e9%ab%98%e6%83%85%e5%95%86%e7%9a%84%e5%85%b3%e9%94%ae/#comments Sat, 08 Nov 2014 05:04:31 +0000 admin http://www.xtdcc.ca/?p=1563 正向思维是提高情商的关键 – 听雨露老师谈情绪管理 OLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERA 提高情商是一个并不陌生的课题，但是大多数人并没有给予其应有的重视程度，往往令情绪自生自灭，常在事后对自己的情绪化及造成的后果懊悔不已。3月8日，资深教育家，情商专家，在多伦多举办过多期心理训练营，并在多家报纸设有心理咨询专栏的雨露老师应邀来到文化中心，为在座的听众带来了一次轻松活泼又积极明确的指导性讲座，令所有在座听众获益匪浅，深刻感受到情绪管理对于改善个人生活的关键性和重要性。 雨露老师以一个小故事引发大家的思考，一个人被关入冷冻车，不知冷冻车已坏不再制冷，他以自己的恐惧和想象制造出极冷的感受，最后竟死在车中，全身出现的症状与冻死症状相同。通过这个例子，雨露老师告诉大家，人的情绪和生理有很紧密的相互作用，我们的一些情绪和心理上的强烈感受，比如说愤怒、恐惧、悲伤，快乐、激动等都会对我们的生理机能产生影响，会引起内分泌增加，心脏加速，呼吸急促，血流加速。因此，自我暗示不仅是心理活动，还会作用于器官和机体，并产生实质性的改变。从健康的角度，雨露老师告诉大家，一个健康、健全的人 是身、心、灵和谐发展的人。健康是身体上、精神上和社会适应上的完好状态，而不仅仅是没有疾病或者不虚弱，健康更多的考量是社会、心理、精神、情绪等因素对人体健康的影响。所以，情绪管理必须引起大家的高度重视，这是与每个人生活中的每一天都息息相关的事情。 OLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERA 雨露老师剖析了情商包含的内容，即：独立能力；适应能力；善解人意；自我激励；执著的信念；克服困难的勇气；持之以恒的毅力；同情心和关心他人的善良；勇于承担责任；善于与人相处；宽容豁达；正面思考；从容乐观；仁慈；友爱； 尊重他人；自我控制；和谐的人际关系； 良好的思维和行为习惯；正面积极的人生态度。 并且进一步指出了情商与智商的区别，聪明表示你有能力快速获取知识或技能，这是智商的范畴。 智慧表示你有洞悉力和分辨力运用知识做出正确的选择，这是情商的范畴。智商决定你可能会成为什么样的人，而情商则决定你 必然会成为什么样的人。当今时代有六大特色，即6C： Change变化 Challenge 挑战 Chance机会 Choice 选择Co-operation合作 Communication 沟通， 这六大特色， 无一例外，均紧密联系着一个人的“高情商”，而不是智商。著名的木桶定理告诉我们：木桶的盛水量，取决于 最短 的那块木板，我们大多数华人的短板就是情商。 关于如何提高情商，雨露老师着重指出思想的力量。思想决定现实，思想 —感觉—行动 —习惯 —性格—命运，所谓“心想事成”，怎么想，是所有问题的关键。一个人不成功只有两个因素：一是不肯改变；二是改变的速度太慢。我们从小到大都读了很多书，学了很多知识，拿了很多学位，带了很多帽子。但是知识就是力量吗？知识等同于能力吗？答案是No。有心、有思想，才能谈得上能力，但有能力就能成功吗？ 也并不见得。能力是力量或能量，还要看你的思想和力量是不是在一个正确的方向上聚集。 OLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERA 关于能量聚焦的正确方向，雨露老师详细谈到，人生其实很单纯，只有正面事物及负面事物这两种元素组成。你的人生的每个层面，健康、金钱、人际关系、工作或快乐等对你来说不是正面就是负面。能让人拥有生命中所有正面和美好事物的力量就是爱。爱不只是一种感觉，而是一股正面的力量，是所有美好事物的起因，人生中的正面力量其实仅此一种而已。如果想驾驭爱的正面能量，改变你的人生，就一定要先了解宇宙间最强大的法则—吸引力法则，大到日月星辰，小到动植物、人之间彼此的吸引。用通俗的说法来解释，吸引力法则就是“同类相吸”，物以类聚，人以群分。再简单来说就是：你给予出去的，就是你会得到的，你是什么人，就吸引什么人。雨露老师举出著名的“伤痕实验”的例子，向大家说明，一個人內心怎样看待自己，在外界就能感受到怎样的眼光。一個人若是長期抱怨自己的處境冷漠、不公、缺少陽光，那就說明，真正出問題的，是他自己的內心世界， 是他對自我的認知出了偏差。這個時候，需要改變的，正是自己的內心；而內心的世界一旦改善，身外的處境必然隨之好轉。我们应该每天都问问自己，我给予的是什么？我给予的正面的事物吗，我接收的又是什么样的信息？你通过你的思想和感觉创造你的生命，你的思想决定了你的言语和行动，给出正面的思想和感觉，你就能改变整个人生。对于青年人来说，在树立人生理想的时候，拥有美好的心灵和品格应该列在首要位置，这指出了能量聚焦的方向。 如何能时刻保有正面的能量呢？雨露老师总结到，一是要有正面积极的思想和正面积极的行动。二是远离负面的环境，多谈论你喜爱的 人、事、物并付出爱。三是交朋友时，注意看这个人是增加你的能量，还是消耗带走你的能量。四是要对自己当下的感觉敏锐。 OLYMPUS DIGITAL CAMERA 雨露老师的讲座在大家热烈的感谢掌声中结束，有几位听众还询问雨露老师何时在密市开办心理训练营，意欲向雨露老师进一步学习情绪控制的技巧并且更深一步了解自我，掌控自我。 情绪控制是我们每个人每一天都不可回避的问题，我们的心被外事外物牵动，每天都在波动之中。人生短暂，实在没有必要浪费在负面情绪的漩涡之中。正面，负面，我们大多数人可以轻松地判别，做出选择的时候才是关键所在。当我们真正开始珍惜自己生命的时候，改变旧习惯的原动力才会产生，各种借口将自动消散，正确的方向自然出现。这时，各种情绪管理的技巧，将会真正开始发挥作用，在正能量的导入和推动下，我们得以回归本我即True Self，并且将继续辅助我们进入心灵提升的更高的层面。 文化中心在此代表所有听众由衷感谢雨露老师精彩的，推心置腹的讲解！ 更多文化中心活动请见网站www.xtdcc.ca。 新天地文化中心 宋艳供稿

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]]> http://www.xtdcc.ca/2013/11/17/2013-08-17-%e6%b4%bb%e5%8a%a8%e6%8a%a5%e9%81%93%ef%bc%9a%e5%bf%83%e6%83%85%e9%a9%bf%e7%ab%99%e5%9b%be%e7%89%87%e5%92%8c%e9%9f%b3%e4%b9%90%e6%ac%a3%e8%b5%8f%e4%bb%a4%e8%a7%82%e4%bc%97/feed/ 0 2013-08-14 活动预告：周六心情驿站 – 给心灵一个栖息的港湾/Activity Forecast: Soul Station – Give Heart a Harbour to Relax http://www.xtdcc.ca/2013/11/14/2013-08-14-%e6%b4%bb%e5%8a%a8%e9%a2%84%e5%91%8a%ef%bc%9a%e5%bf%83%e6%83%85%e9%a9%bf%e7%ab%99-%e7%bb%99%e5%bf%83%e7%81%b5%e4%b8%80%e4%b8%aa%e6%a0%96%e6%81%af%e7%9a%84%e6%b8%af%e6%b9%be/ http://www.xtdcc.ca/2013/11/14/2013-08-14-%e6%b4%bb%e5%8a%a8%e9%a2%84%e5%91%8a%ef%bc%9a%e5%bf%83%e6%83%85%e9%a9%bf%e7%ab%99-%e7%bb%99%e5%bf%83%e7%81%b5%e4%b8%80%e4%b8%aa%e6%a0%96%e6%81%af%e7%9a%84%e6%b8%af%e6%b9%be/#comments Thu, 14 Nov 2013 19:17:14 +0000 admin http://www.xtdcc.ca/?p=517 心情驿站 – 给心灵一个栖息的港湾 经过一周的工作，您是否身心疲惫？家里家外，找不到一个宁静之所？那么，您真的需要放松一下了。不用去上瑜伽班，也不用刻意关上房门，请您到文化中心来，静静地欣赏优美的风景幻灯片和动人心弦的音乐。没有任何多余的赘述，一切都会在您眼前心中静静地流淌，您可以随时走入，找个座位舒服地坐下，然后让美丽的风景映入眼帘，伴随着我们精心挑选的音乐，希望您能得到全身心的放松。两小时的时间，我们将会带您看遍高山海洋，丛林沙滩，从一朵小花的开放，一片树叶的飘落，到孩子纯真的笑脸，所有能打动您内心深处的美，将全部展现。 观看的同时，建议您调整自己的呼吸，适当放长每次呼气的时间，您会觉得更加放松和舒服。 湖畔闲坐竹露 活动时间为：8月17日下午2pm – 4pm。 活动地点：新天地文化中心 Unit 215, 3085 Hurontario Street, Mississauga, ON (HWY10 X DUNDAS)

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