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	<title>XTDCC &#187; 05. 武术沙龙 KongFu Salon</title>
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		<title>2016-07-24 周末活动预告：中华武术基本功概論（一）/Weekend Activity Broadcast: General Introduction of Chinese Wushu/Kungfu Basic Drills (Part 1)</title>
		<link>http://www.xtdcc.ca/2016/07/21/2016-07-21-%e5%91%a8%e6%9c%ab%e6%b4%bb%e5%8a%a8%e9%a2%84%e5%91%8a%ef%bc%9a%e4%b8%ad%e5%8d%8e%e6%ad%a6%e6%9c%af%e5%9f%ba%e6%9c%ac%e5%8a%9f%e6%a6%82%e8%ab%96%ef%bc%88%e4%b8%80%ef%bc%89weekend-activity/</link>
		<comments>http://www.xtdcc.ca/2016/07/21/2016-07-21-%e5%91%a8%e6%9c%ab%e6%b4%bb%e5%8a%a8%e9%a2%84%e5%91%8a%ef%bc%9a%e4%b8%ad%e5%8d%8e%e6%ad%a6%e6%9c%af%e5%9f%ba%e6%9c%ac%e5%8a%9f%e6%a6%82%e8%ab%96%ef%bc%88%e4%b8%80%ef%bc%89weekend-activity/#comments</comments>
		<pubDate>Thu, 21 Jul 2016 14:47:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[01. 全部新闻 All News Blog]]></category>
		<category><![CDATA[02. 所有活动预告 Activity Forecast]]></category>
		<category><![CDATA[05. 武术沙龙 KongFu Salon]]></category>

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		<description><![CDATA[     中华武术基本功概論（一） 不管学习中国武术各门各派功夫功法，入门开始学习都得从以下基本功法练起。武术 [...]]]></description>
				<content:encoded><![CDATA[<h2>     中华武术基本功概論（一）</h2>
<h3>不管学习中国武术各门各派功夫功法，入门开始学习都得从以下基本功法练起。武术基本功，是指从事武术技艺运动所必备的体能、技能和心理素质。通过一些方法和手段，达到内外兼修的运动目的。按人体的身体部位划分，主要分为：腿功、腰功、肩功和桩功等。本次讲座将邀请资深武术教练罗荣富师傅为大家介绍和演示武术基本功概念。欢迎青少年和武术爱好者参加！</h3>
<p>  <img class="alignnone  wp-image-4049" alt="DSC_9114" src="http://www.xtdcc.ca/wp-content/uploads/2015/07/DSC_9114.jpg" width="305" height="204" />     <img class="alignnone  wp-image-4048" alt="_CEN5634" src="http://www.xtdcc.ca/wp-content/uploads/2015/07/CEN5634.jpg" width="307" height="206" /> <img class="alignnone  wp-image-4047" alt="_CEN5612" src="http://www.xtdcc.ca/wp-content/uploads/2015/07/CEN5612.jpg" width="307" height="206" />       <img class="alignnone  wp-image-2559" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2014/08/PIC05225.jpg" width="295" height="222" /><br />
<h3>语言Language：中文，English</h3>
<h3>时间 When：7月24日周日下午1:00点至3:00</h3>
<h3>地点 Where：新天地文化中心 (Unit 215,3085 Hurontario Street, Mississauga, L5A4E4)</h3>
<h3>对象 Who：现在习武或准备习武的青少年，以及广大武术爱好者 all Wuhsu/Kungfu enthusiasts</h3>
<h3>主讲人 Host： Dr. Richard Luo 罗荣富博士，原上海交通大学副教授，美国德州奥斯汀大学工程学博士后，现任加拿大航空公司高级工程师。资深国际武术/散打裁判，自1999年在大多地区向华洋弟子传授中华武术。他自幼学习少林及峨眉武功并入选四川省武术队接受系统训练，并师从多位名师学习少林六合门，内家拳，八极拳及中国式摔跤，　曾获多项国际和国家级武术/摔跤/散打比赛奖牌。现在教授传统功夫及现代武术，太极拳及传统导引健身术（五禽戏，八段锦，易筋经及洗髓经）。将中国传统文化，价值观融入武德，武技，武理的系统传授，　培养学生“仁，义，礼, 智，信，勇”之健康人格，达到自信，自尊，自强，　修身，健身，防身之目的。</h3>
<p>  <img class="alignnone size-full wp-image-4631" alt="LuoRongfu" src="http://www.xtdcc.ca/wp-content/uploads/2016/01/LuoRongfu.jpg" width="173" height="225" />    &nbsp;
<div>
<div>谢谢！欢迎参加！</div>
<div>新天地文化中心</div>
<div>2016年7月21日</div>
<div></div>
<div> <img alt="untitled" src="http://www.xtdcc.ca/wp-content/uploads/2016/01/untitled-135x111.png" width="135" height="111" /></div>
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<div><b>新天地文化中心 </b></div>
<div>
<div><b>XIN TIAN DI CULTURE CENTRE</b></div>
<div><b><a href="http://www.xtdcc.ca/" target="_blank">www.xtdcc.ca</a></b></div>
<div><b>Tel: <a target="_blank">416-874-6998</a></b></div>
<div><b>Address: Unit 215, 3085 Hurontario St. Mississauga, ON L5A4E4</b></div>
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		<title>2016-04-12 周末活动预告：体验健身气功“五禽戏”/Weekend Activity Broadcast: Experiencing Wuqinxi – Five Animal Martial Arts</title>
		<link>http://www.xtdcc.ca/2016/04/12/2016-04-12-%e5%91%a8%e6%9c%ab%e6%b4%bb%e5%8a%a8%e9%a2%84%e5%91%8a%ef%bc%9a%e4%bd%93%e9%aa%8c%e5%81%a5%e8%ba%ab%e6%b0%94%e5%8a%9f%e4%ba%94%e7%a6%bd%e6%88%8fweekend-activity-broadcast/</link>
		<comments>http://www.xtdcc.ca/2016/04/12/2016-04-12-%e5%91%a8%e6%9c%ab%e6%b4%bb%e5%8a%a8%e9%a2%84%e5%91%8a%ef%bc%9a%e4%bd%93%e9%aa%8c%e5%81%a5%e8%ba%ab%e6%b0%94%e5%8a%9f%e4%ba%94%e7%a6%bd%e6%88%8fweekend-activity-broadcast/#comments</comments>
		<pubDate>Tue, 12 Apr 2016 20:33:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[01. 全部新闻 All News Blog]]></category>
		<category><![CDATA[02. 所有活动预告 Activity Forecast]]></category>
		<category><![CDATA[05. 武术沙龙 KongFu Salon]]></category>

		<guid isPermaLink="false">http://www.xtdcc.ca/?p=4724</guid>
		<description><![CDATA[各位会员及文化中心友人， 本周末活动预告如下，欢迎参加！ 体验健身气功“五禽戏” 语言 Language: 中 [...]]]></description>
				<content:encoded><![CDATA[<p>各位会员及文化中心友人，  本周末活动预告如下，欢迎参加！<br />
<h2><span style="color: #000000;">体验健身气功“五禽戏”</span></h2>
<p>  <img alt="Wu00" src="http://www.xtdcc.ca/wp-content/uploads/2016/04/Wu00-300x197.jpg" width="300" height="197" /><br />
<h3><span style="font-size: medium;"><span style="color: #000000;">语言 <span style="font-family: Calibri;">Language: </span>中文，<span style="font-family: Calibri;">English</span></span></span></h3>
<h3><span style="color: #000000; font-size: medium;">时间 </span><span style="font-family: Calibri;"><span style="font-size: medium;"><span style="color: #000000;">When: April 16, 2016 </span></span><span style="color: #000000; font-size: medium;">@10:00am—12:00pm</span></span></h3>
<h3><span style="font-size: medium;"><span style="color: #000000;">地点 <span style="font-family: Calibri;">Where</span>：新天地文化中心 </span></span><span style="font-family: Calibri;"><span style="font-size: medium;"><span style="color: #000000;">(Unit </span></span><span style="color: #000000; font-size: medium;">215,</span><span style="color: #000000; font-size: medium;">3085</span><span style="color: #000000; font-size: medium;">Hurontario Street,</span><span style="color: #000000; font-size: medium;">Mississauga,</span><span style="color: #000000; font-size: medium;">L5A</span><span style="color: #000000; font-size: medium;">4E4)</span></span></h3>
<h3><span style="font-size: medium;"><span style="color: #000000;">对象 <span style="font-family: Calibri;">Who: </span>任何年龄段、男女不限</span></span></h3>
<h3><span style="color: #000000;">主讲人 Host: 孙志东 Tony Sun. 随家父孙金良习练杨氏太极拳多年， 师从第十一代陈氏 太极拳嫡传陈正雷大师系统学习陈氏太极拳。 自 2006  年始在密西沙加、 宾顿教 授太极拳与健身气功， 曾于密市及多伦多策划、 组织大型太极活动， 编导的太 极、 武术节目曾参加 Hamilton, Mississauga  及加拿大国家电视台的春节晚会的 演出。</span></h3>
<p>  <img alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2016/04/Wu05-300x225.jpg" width="300" height="225" />   <img alt="Wu01" src="http://www.xtdcc.ca/wp-content/uploads/2016/04/Wu01-300x226.jpg" width="300" height="226" />    <img alt="Wu02" src="http://www.xtdcc.ca/wp-content/uploads/2016/04/Wu02-228x300.jpg" width="228" height="300" />   <img alt="Wu04" src="http://www.xtdcc.ca/wp-content/uploads/2016/04/Wu04-1024x652.jpg" width="450" height="286" />    &nbsp;
<div>谢谢！欢迎参加！</div>
<div>新天地文化中心</div>
<div>2016年4月12日</div>
<div></div>
<div> <img alt="untitled" src="http://www.xtdcc.ca/wp-content/uploads/2016/01/untitled-135x111.png" width="135" height="111" /></div>
<div></div>
<div><b>新天地文化中心 </b></div>
<div>
<div><b>XIN TIAN DI CULTURE CENTRE</b></div>
<div><b><a href="http://www.xtdcc.ca/" target="_blank">www.xtdcc.ca</a></b></div>
<div><b>Tel: <a target="_blank">416-874-6998</a></b></div>
<div><b>Address: Unit 215, 3085 Hurontario St. Mississauga, ON L5A4E4</b></div>
</p></div>
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		<title>2016-01-30 周末活动预告：中华武术起源发展/Weekend Activity Broadcast: Origin and Development of Chinese Wushu/Kungfu</title>
		<link>http://www.xtdcc.ca/2016/01/26/2016-01-30-%e5%91%a8%e6%9c%ab%e6%b4%bb%e5%8a%a8%e9%a2%84%e5%91%8a%ef%bc%9a%e4%b8%ad%e5%8d%8e%e6%ad%a6%e6%9c%af%e8%b5%b7%e6%ba%90%e5%8f%91%e5%b1%95weekend-activity-broadcast-origin-and-development-of/</link>
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		<pubDate>Tue, 26 Jan 2016 21:49:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[01. 全部新闻 All News Blog]]></category>
		<category><![CDATA[02. 所有活动预告 Activity Forecast]]></category>
		<category><![CDATA[05. 武术沙龙 KongFu Salon]]></category>

		<guid isPermaLink="false">http://www.xtdcc.ca/?p=4627</guid>
		<description><![CDATA[各位会员及文化中心友人， 本周末活动预告如下，欢迎参加！ 中国武术，是中华民族创造和发展起来的，具有健身、护体 [...]]]></description>
				<content:encoded><![CDATA[<p><span style="font-size: medium;">各位会员及文化中心友人，</span>    <span style="font-size: medium;">本周末活动预告如下，欢迎参加！</span><br />
<h3><span style="color: #000000;">中国武术，是中华民族创造和发展起来的，具有健身、护体、防敌、制胜的作用，被称为中国四大国粹之一，为各族人民所喜闻乐见。为弘扬中华文化，普及武术知识，本期讲座将由资深武术教练罗荣富师傅 从历史，社会， 以及哲学的角度分享中华武术的起源和演变。</span></h3>
<p>  <span style="color: #000000;"> <img alt="" 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" 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" 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" /></span>    <span style="color: #000000;">        </span><br />
<h3><span style="color: #000000;">语言/Language：中文，English</span></h3>
<h3><span style="color: #000000;">时间 /When：1月30日周六下午1:00点至3:00 </span></h3>
<h3><span style="color: #000000;">地点 /Where：新天地文化中心 (Unit 215,3085 Hurontario Street, Mississauga, L5A4E4)</span></h3>
<h3><span style="color: #000000;">对象 /Who：现在习武或准备习武的青少年，以及广大武术爱好者 all Wuhsu/Kungfu enthusiasts</span></h3>
<p>  <span style="color: #000000;"> </span><br />
<h3><span style="color: #000000;">主讲人简介</span></h3>
<p>  <img alt="LuoRongfu" src="http://www.xtdcc.ca/wp-content/uploads/2016/01/LuoRongfu.jpg" width="173" height="225" />    &nbsp;<br />
<h3><span style="color: #000000;">主讲人 Host： Dr. Richard Luo 罗荣富博士，原上海交通大学副教授，美国德州奥斯汀大学工程学博士后，现任加拿大航空公司高级工程师。资深国际武术/散打裁判，自1999年在大多地区向华洋弟子传授中华武术。他自幼学习少林及峨眉武功并入选四川省武术队接受系统训练，并师从多位名师学习少林六合门，内家拳，八极拳及中国式摔跤，　曾获多项国际和国家级武术/摔跤/散打比赛奖牌。现在教授传统功夫及现代武术，太极拳及传统导引健身术（五禽戏，八段锦，易筋经及洗髓经）。将中国传统文化，价值观融入武德，武技，武理的系统传授，培养学生“仁，义，礼, 智，信，勇”之健康人格，达到自信，自尊，自强，修身，健身，防身之目的。 </span></h3>
<div>谢谢！欢迎参加！</div>
<div>新天地文化中心</div>
<div>2016年1月26日</div>
<div></div>
<div></div>
<div><img alt="untitled" src="http://www.xtdcc.ca/wp-content/uploads/2016/01/untitled-135x111.png" width="97" height="80" /></div>
<div></div>
<div><b>新天地文化中心 </b></div>
<div>
<div><b>XIN TIAN DI CULTURE CENTRE</b></div>
<div><b><a href="http://www.xtdcc.ca/" target="_blank">www.xtdcc.ca</a></b></div>
<div><b>Tel: <a target="_blank">416-874-6998</a></b></div>
<div><b>Address: Unit 215, 3085 Hurontario St. Mississauga, ON L5A4E4</b></div>
</p></div>
<p>  &nbsp;
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			<wfw:commentRss>http://www.xtdcc.ca/2016/01/26/2016-01-30-%e5%91%a8%e6%9c%ab%e6%b4%bb%e5%8a%a8%e9%a2%84%e5%91%8a%ef%bc%9a%e4%b8%ad%e5%8d%8e%e6%ad%a6%e6%9c%af%e8%b5%b7%e6%ba%90%e5%8f%91%e5%b1%95weekend-activity-broadcast-origin-and-development-of/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>2015-03-03 周六活动报道：2015 武术新春聚会精彩纷呈 / Sat. Activity Report: 2015 Martial Arts New Year Gathering</title>
		<link>http://www.xtdcc.ca/2015/11/03/2015-03-03-%e5%91%a8%e5%85%ad%e6%b4%bb%e5%8a%a8%e6%8a%a5%e9%81%93%ef%bc%9a2015-%e6%ad%a6%e6%9c%af%e6%96%b0%e6%98%a5%e8%81%9a%e4%bc%9a%e7%b2%be%e5%bd%a9%e7%ba%b7%e5%91%88-sat-activity-report-2015-m/</link>
		<comments>http://www.xtdcc.ca/2015/11/03/2015-03-03-%e5%91%a8%e5%85%ad%e6%b4%bb%e5%8a%a8%e6%8a%a5%e9%81%93%ef%bc%9a2015-%e6%ad%a6%e6%9c%af%e6%96%b0%e6%98%a5%e8%81%9a%e4%bc%9a%e7%b2%be%e5%bd%a9%e7%ba%b7%e5%91%88-sat-activity-report-2015-m/#comments</comments>
		<pubDate>Tue, 03 Nov 2015 12:52:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[05. 武术沙龙 KongFu Salon]]></category>

		<guid isPermaLink="false">http://www.xtdcc.ca/?p=3432</guid>
		<description><![CDATA[2015 武术新春聚会精彩纷呈 如您未能参加周六的武术界新春聚会，请参见以下视频录像以弥补缺憾。 照片链接：  [...]]]></description>
				<content:encoded><![CDATA[<h1><span style="color: #ff0000;"><strong>2015 武术新春聚会精彩纷呈</strong></span></h1>
<div></div>
<div>如您未能参加周六的武术界新春聚会，<wbr />请参见以下视频录像以弥补缺憾。</div>
<div></div>
<div>照片链接：</div>
<div>https://www.dropbox.com/sh/eus6x7umdxrl1sn/AABaE8D7ire82sPxdMBj5fmGa?dl=0#/</div>
<div></div>
<div>视频链接：</div>
<div></div>
<div>2015 武术新春聚会（上）Martial Arts New Year Gathering (Part I)</div>
<div></div>
<div><a href="https://www.youtube.com/watch?v=ZdcaLpi1okA" target="_blank">https://www.youtube.com/watch?<wbr />v=ZdcaLpi1okA</a></div>
<div></div>
<div>    2015 武术新春聚会（下）Martial Arts New Year Gathering (Part II)    <a href="https://www.youtube.com/watch?v=U_uhmHROOck" target="_blank">https://www.youtube.com/watch?<wbr />v=U_uhmHROOck</a>    </div>
<div></div>
<div></div>
<div>2015年2月28日，来自中国的不同地区，不同门派，<wbr />各位杰出的武术师傅们在文化中心相聚，观看学生们的汇报演出，<wbr />并有学生为师傅们奉茶。师傅们纷纷讲话谈出自己的感受，<wbr />并即兴现场表演各路武功，让人叹为观止。聚会最后还设站桩比赛，<wbr />倒立比赛，孩子们踊跃参加，场面热闹非凡。<wbr />欢迎观看视频录像重温此难得的开心时刻。</div>
<div></div>
<div>参加本次武术聚会的师傅们有（按出场先后顺序）：</div>
<div></div>
<div></div>
<div></div>
<div>    王正伦: 王正伦武术散打中心主教练，擅长传统武术中的北腿（地宫戳脚拳，<wbr />地宫鸳鸯圈，戳脚翻子拳）及散打，实战技击以及多种兵器。<wbr />联系电话：<a href="tel:416-797-6799" target="_blank">416-797-6799</a>。    孙志东，康乐太极俱乐部教练，传授杨式太极拳、陈式太极拳，<wbr />曾策划、组织“密西沙加华人迎奥运大型武术表演”等多项活动。<wbr />联系电话： <a href="tel:647-248-8839" target="_blank">647-248-8839</a>。    高俊杰，八卦掌创始人 – 清代董海川先师的第五代传人，擅八卦掌与形意拳。    屈守海: 少林八卦门六段，擅长少林拳，八卦掌，易筋经，及各种兵器。<wbr />联系电话：<a href="tel:647-527-5709" target="_blank">647-527-5709</a>。    刘虎成: 陈式太极拳第十一代传人，陈式心意混元太极拳第二代入室弟子。<wbr />自幼习练少林拳，八极拳功夫。近20年来追随一代太极拳宗师冯志<wbr />强先生修炼陈式心意混元太极拳，<wbr />现任加拿大混元太极功夫学院院长及总教练。联系电话：<a href="tel:416-826-3835" target="_blank">416-<wbr />826-3835</a>。    赵春生：陈氏小架拳第11代传人，河南开封人，硕土研究生，<wbr />中国武术协会会员，深圳市武术协会理事，<wbr />深圳市武术协会陈氏太极拳（小架）辅导培训中心主任，<wbr />香港中华武术健身会会长。8岁开始习武，<wbr />曾先后随河南省武术名师卢问渠、刘振兴、白文法老师习查拳、<wbr />拳械。后随陈云彩、孙叔容老师习形意拳械。上世纪70年代末开始<wbr />接触学习陈氏太极拳，后拜陈氏太极拳（小架）名师石磊、<wbr />李树森先生为师，系统钻研学习陈氏太极拳（小架）拳械。<wbr />联系电话：<a href="tel:647-965-9355" target="_blank">647-965-9355</a>。    李良根：少林俞派金刚门掌门人、中国武术八段，<wbr />国家武术一级裁判、一级拳师，中医、正骨推拿师。<wbr />自幼随父练习江西字门拳、械，15岁习俞派少林拳，得到恩师、<wbr />中国近代著名武术家，俞派少林武术宗师梁汉勋先生悉心传授，<wbr />成为俞派少林武术主要传人之一，并展创立了少林金刚门。    孙金良：康乐太极俱乐部总教练，河北省一级体育指导员。    Hope Tian: HOPE武术学校（Hope Martial Arts School）创建于2006年。创始人Hope Tian，北京高校武术冠军。HOPE 武术学校目标是弘扬中华武术，使人获得强健体质防身自卫的能力。<wbr />学校开有“少林武术” , “太极拳”, “太极剑”, “推手”, “形意拳”, “八卦掌” 及“鞭杆”各种武术学习项目。联系电话：<a href="tel:416-878-0368" target="_blank">416-878-<wbr />0368</a>。    罗荣富：资深国际武术/散打裁判，自1995年起在美国德州后至<wbr />加拿大多伦多地区传授中华武术。<wbr />自幼学习少林及峨眉武功并在四川省武术队接受系统训练，<wbr />师从多位名师学习少林六合门，峨眉盘破门，八极拳，形意拳，<wbr />八卦掌，太极拳，中国式摔跤及传统兵器，<wbr />曾获多项国际和国家级武术/摔跤/散打比赛奖牌，<wbr />现任基爱武术中心密市总教练。在武术的教学中，<wbr />他将中国传统文化和价值观融入武德，武技，武理的系统传授，<wbr />培养学生“仁，义，礼，智，信，勇”之品格，成就自尊，自信，<wbr />自强之健康人格。联系电话：<a href="tel:905-399-7761" target="_blank">905-399-7761</a>。    吕峰：陈家沟陈正雷大师入门弟子，擅长陈氏太极拳。联系电话：<a href="tel:289-997-0567" target="_blank">2<wbr />89-997-0567</a>。    吴家文：加拿大传统功夫协会主席，加拿大国术武术总会会长，<wbr />擅长白鹤拳，少林拳，咏春拳。    马向阳，江苏武术专业队出身，擅长长拳及多种刀法，剑法。    </div>
<div></div>
<div>感谢各位师傅为中华武术做出的努力和贡献！<wbr />希望更多人加入推广中华武术的行列！</div>
<div></div>
<div>谢谢！</div>
<div></div>
<div>新天地文化中心</div>
<div>2015年3月3日</div>
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		<title>2015-07-28 周日活动报道：中国城山海关，国粹武术尽显雄风/Sunday Activity Report:Under the Great Wall Shanhai Pass, The Chinese Youth Wushu Basics competition impressed everybody</title>
		<link>http://www.xtdcc.ca/2015/07/29/2015-07-28-%e5%91%a8%e6%97%a5%e6%b4%bb%e5%8a%a8%e6%8a%a5%e9%81%93%ef%bc%9a%e4%b8%ad%e5%9b%bd%e5%9f%8e%e5%b1%b1%e6%b5%b7%e5%85%b3%ef%bc%8c%e5%9b%bd%e7%b2%b9%e6%ad%a6%e6%9c%af%e5%b0%bd%e6%98%be%e9%9b%84/</link>
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		<pubDate>Wed, 29 Jul 2015 15:47:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[01. 全部新闻 All News Blog]]></category>
		<category><![CDATA[03. 所有活动报道 Activity Reports]]></category>
		<category><![CDATA[05. 武术沙龙 KongFu Salon]]></category>

		<guid isPermaLink="false">http://www.xtdcc.ca/?p=4041</guid>
		<description><![CDATA[周日7.26日的密西沙加中国城青少年国粹武术基本功大赛成功举办，请见以下报道和录像链接。 感谢摄像师杜晓岩老师 [...]]]></description>
				<content:encoded><![CDATA[<div>周日7.26日的密西沙加中国城青少年国粹武术基本功大赛成功举办，<wbr />请见以下报道和录像链接。</div>
<div></div>
<div>感谢摄像师杜晓岩老师的大力协助，录像链接如下：</div>
<div><a href="https://www.youtube.com/watch?v=ToaRrZx8UMY" target="_blank">https://www.youtube.com/watch?<wbr />v=ToaRrZx8UMY</a></div>
<div></div>
<div>摄影师Steven的照片链接：</div>
<div><a href="https://www.dropbox.com/sh/wisei36idkxpg5q/AABP6dV5yDXiiHdJWSyDbyfQa?dl=0" target="_blank">https://www.dropbox.com/sh/<wbr />wisei36idkxpg5q/<wbr />AABP6dV5yDXiiHdJWSyDbyfQa?dl=0</a></div>
<div></div>
<div>石英摄影师的照片链接将于近期上传。感谢两位摄影师的精彩拍摄！</div>
<div></div>
<div>
<p align="center"><b>中国城山海关，国粹武术尽显雄风</b><b></b></p>
<p align="center"><b>作者：宋艳</b><b></b></p>
<p align="center"><b>  ​<b><a href="http://www.xtdcc.ca/wp-content/uploads/2015/07/IMG_1438090701643.jpg"><img alt="IMG_1438090701643" src="http://www.xtdcc.ca/wp-content/uploads/2015/07/IMG_1438090701643-300x168.jpg" width="300" height="168" /></a></b></b></p>
<p>  2015年7月26日，在巍峨的密西沙加中国城山海关城楼之下，<wbr />展开了一场活力四射的青少年武术基本功大赛。参加的小选手共21<wbr />位，分为三个年龄组，参加五项基本功比赛，分别是手法，腿功，<wbr />腰功，步型（姿势）和步型（耐力），并附加高级腿功比赛，<wbr />其中还穿插了武术师傅们的精彩武术表演，引起阵阵喝彩，<wbr />让观众大开眼界。    本次比赛的主办方是新天地文化中心和国粹武术联盟，<wbr />协办方和独家赞助是密西沙加中国城。<wbr />国粹武术联盟的三位创始人罗荣富，Hope田和王正伦师傅多年来<wbr />不遗余力推广中华武术，培养了大批热爱武术的青少年，<wbr />为武术的传承作出了重要贡献。本次比赛还特别邀请了三位裁判员：<wbr />孙志东师傅，阎更生师傅和白彦辉师傅。穿插在比赛当中，<wbr />罗荣富师傅表演了少林戳脚翻子拳和形意大枪，Hope田师傅表演<wbr />了八卦掌，鞭杆和形意连环拳，展示出了武功的深厚功底，<wbr />为孩子们树立了学习榜样。比赛按各年龄组分别决出金银铜牌，<wbr />在发奖时刻，孩子们欢欣鼓舞，在雄伟的山海关背景衬托下，<wbr />孩子们为中华武术的自豪感全部都写在了脸上，留印在了镜头之中。    一场两小时的比赛，给孩子们留下了最深刻的印象，<wbr />一些银牌获得者还表示下次一定要拿金牌，<wbr />让人感受到小小心灵通过比赛受到的震撼。<wbr />正像罗荣富师傅在比赛中提到的那样，中华武术博大精深，武德，<wbr />武技，武理，可以全面的培养一个人，<wbr />在社会普遍追求知识和技能的时代，<wbr />对人格的培养往往是各个家庭容易忽略的或者不甚完善的，<wbr />让孩子尽早接触中华武术，通过不断的深入的亲身体验，<wbr />必将有力地帮助塑造孩子们的性格，人格，<wbr />建立起真正经得住考验的自尊，自信，自强！    再次感谢密西沙加中国城对本次武术基本功比赛的大力支持！    <b><a href="http://www.xtdcc.ca/wp-content/uploads/2015/07/CEN5295.jpg"><img alt="_CEN5295" src="http://www.xtdcc.ca/wp-content/uploads/2015/07/CEN5295-300x200.jpg" width="300" height="200" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/07/CEN5361.jpg"><img alt="_CEN5361" src="http://www.xtdcc.ca/wp-content/uploads/2015/07/CEN5361-300x203.jpg" width="300" height="203" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/07/CEN5381.jpg"><img alt="_CEN5381" src="http://www.xtdcc.ca/wp-content/uploads/2015/07/CEN5381-300x200.jpg" width="300" height="200" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/07/CEN5530.jpg"><img alt="_CEN5530" src="http://www.xtdcc.ca/wp-content/uploads/2015/07/CEN5530-300x188.jpg" width="300" height="188" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/07/CEN5574.jpg"><img alt="_CEN5574" src="http://www.xtdcc.ca/wp-content/uploads/2015/07/CEN5574-300x210.jpg" width="300" height="210" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/07/CEN5612.jpg"><img alt="_CEN5612" src="http://www.xtdcc.ca/wp-content/uploads/2015/07/CEN5612-300x200.jpg" width="300" height="200" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/07/CEN5634.jpg"><img alt="_CEN5634" src="http://www.xtdcc.ca/wp-content/uploads/2015/07/CEN5634-300x200.jpg" width="300" height="200" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/07/DSC_9114.jpg"><img alt="DSC_9114" src="http://www.xtdcc.ca/wp-content/uploads/2015/07/DSC_9114-300x200.jpg" width="300" height="200" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/07/DSC_9138.jpg"><img alt="DSC_9138" src="http://www.xtdcc.ca/wp-content/uploads/2015/07/DSC_9138-300x200.jpg" width="300" height="200" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/07/DSC_9151.jpg"><img alt="DSC_9151" src="http://www.xtdcc.ca/wp-content/uploads/2015/07/DSC_9151-300x200.jpg" width="300" height="200" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/07/DSC_9174.jpg"><img alt="DSC_9174" src="http://www.xtdcc.ca/wp-content/uploads/2015/07/DSC_9174-300x195.jpg" width="300" height="195" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/07/DSC_9197.jpg"><img alt="DSC_9197" src="http://www.xtdcc.ca/wp-content/uploads/2015/07/DSC_9197-300x206.jpg" width="300" height="206" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/07/DSC_9212.jpg"><img alt="DSC_9212" src="http://www.xtdcc.ca/wp-content/uploads/2015/07/DSC_9212-300x205.jpg" width="300" height="205" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/07/DSC_9234.jpg"><img alt="DSC_9234" src="http://www.xtdcc.ca/wp-content/uploads/2015/07/DSC_9234-300x200.jpg" width="300" height="200" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/07/DSC_9254.jpg"><img alt="DSC_9254" src="http://www.xtdcc.ca/wp-content/uploads/2015/07/DSC_9254-300x180.jpg" width="300" height="180" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/07/DSC_9262.jpg"><img alt="DSC_9262" src="http://www.xtdcc.ca/wp-content/uploads/2015/07/DSC_9262-300x190.jpg" width="300" height="190" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/07/DSC_9285.jpg"><img alt="DSC_9285" src="http://www.xtdcc.ca/wp-content/uploads/2015/07/DSC_9285-300x200.jpg" width="300" height="200" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/07/DSC_9296.jpg"><img alt="DSC_9296" src="http://www.xtdcc.ca/wp-content/uploads/2015/07/DSC_9296-300x200.jpg" width="300" height="200" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/07/DSC_9302.jpg"><img alt="DSC_9302" src="http://www.xtdcc.ca/wp-content/uploads/2015/07/DSC_9302-300x200.jpg" width="300" height="200" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/07/IMG_1438090701643.jpg"><img alt="IMG_1438090701643" src="http://www.xtdcc.ca/wp-content/uploads/2015/07/IMG_1438090701643-300x168.jpg" width="300" height="168" /></a></b>    </div>
<div></div>
<div>谢谢！</div>
<div>新天地文化中心</div>
<div>2015年7月28日</div>
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		<title>2015-07-06 新天地文化中心将于7月26日在密市中国城举办国粹武术基本功大赛/XTDCC will hold Wushu basic Skills competition at Mississauga Chinese Centre on July 26</title>
		<link>http://www.xtdcc.ca/2015/07/07/2015-07-06-%e6%96%b0%e5%a4%a9%e5%9c%b0%e6%96%87%e5%8c%96%e4%b8%ad%e5%bf%83%e5%b0%86%e4%ba%8e7%e6%9c%8826%e6%97%a5%e5%9c%a8%e5%af%86%e5%b8%82%e4%b8%ad%e5%9b%bd%e5%9f%8e%e4%b8%be%e5%8a%9e%e5%9b%bd/</link>
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		<pubDate>Tue, 07 Jul 2015 04:28:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[本月末的国粹武术基本功大赛将改为7月26日周日晚7点在密市中国城举办，海报如下，欢迎大家前往观看！ 感谢密西沙 [...]]]></description>
				<content:encoded><![CDATA[<div>本月末的国粹武术基本功大赛将改为7月26日周日晚7点在密市中<wbr />国城举办，海报如下，欢迎大家前往观看！</div>
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<div>感谢密西沙加中国城对本次比赛的大力支持！</div>
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<div><a href="http://www.xtdcc.ca/wp-content/uploads/2015/07/武术比赛海报.jpg"><img class="alignnone size-medium wp-image-4011" alt="武术比赛海报" src="http://www.xtdcc.ca/wp-content/uploads/2015/07/武术比赛海报-224x300.jpg" width="224" height="300" /></a></div>
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<div>欢迎参加！</div>
<div>新天地文化中心</div>
<div>2015年7月6日</div>
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		<title>2015-06-23 好消息！文化中心武术学会顾问杜云峰师傅接受新时代电视台专访/Good news! Consultant of XTD Martial Arts Centre Master Yunfeng Du has been interviewed by Fairchild TV</title>
		<link>http://www.xtdcc.ca/2015/06/24/2015-06-23-%e5%a5%bd%e6%b6%88%e6%81%af%ef%bc%81%e6%96%87%e5%8c%96%e4%b8%ad%e5%bf%83%e6%ad%a6%e6%9c%af%e5%ad%a6%e4%bc%9a%e9%a1%be%e9%97%ae%e6%9d%9c%e4%ba%91%e5%b3%b0%e5%b8%88%e5%82%85%e6%8e%a5%e5%8f%97/</link>
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		<pubDate>Wed, 24 Jun 2015 12:21:06 +0000</pubDate>
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		<description><![CDATA[大家好， 文化中心武术学会顾问杜云峰师傅接受新时代电视台新枫采栏目专访的录影已于近期在新时代电视台播出，以下为 [...]]]></description>
				<content:encoded><![CDATA[<p>大家好，
<div></div>
<div>文化中心武术学会顾问杜云峰师傅接受新时代电视台新枫采栏目专访<wbr />的录影已于近期在新时代电视台播出，以下为精彩的录影链接，<wbr />欢迎大家观看！</div>
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<div><a href="http://www.fairchildtv.com/programarchive_detail.php?n=19&#038;topic=1855&#038;episode=3552" target="_blank">http://www.fairchildtv.com/<wbr />programarchive_detail.php?n=<wbr />19&#038;topic=1855&#038;episode=3552</a></div>
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<div>谢谢！</div>
<div>新天地文化中心</div>
<div>2015年6月23日</div>
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		<title>2015-06-15 周六活动报道：揭开少林俞派金刚门的神秘面纱/Sat. Activity Report: Discover the mystery of Shaolin YuPai JinGang School</title>
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		<pubDate>Tue, 16 Jun 2015 04:31:45 +0000</pubDate>
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		<description><![CDATA[讲座视频链接： https://www.youtube.com/watch?v=8IoN5GGxrZ4 揭开少 [...]]]></description>
				<content:encoded><![CDATA[<p>讲座视频链接：
<div><a href="https://www.youtube.com/watch?v=8IoN5GGxrZ4" target="_blank">https://www.youtube.com/watch?<wbr />v=8IoN5GGxrZ4</a></div>
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<div>
<p align="center"><b>揭开少林</b><b>俞派金刚门的神秘面纱</b><b></b></p>
<p align="center">主讲：李良根，少林俞派金刚门掌门人</p>
<p>  应新天地文化中心武术学会的邀请，少林俞派金刚门掌门人李良根师<wbr />傅于2015年6月13日为众多武术爱好者详细阐述了少林俞派金<wbr />刚门的起源， 特点， 以及诸多宏观意义上的武学概念。    俞派少林武功之形成始于明代中叶。嘉靖辛酋至甲子年间,抗倭名将<wbr />俞大猷将棍法和拳法等武功传给少林寺武僧，从而开创俞派少林武功<wbr />之先河。之后寺内武僧逐代相传并不断完善和发展俞公所授之武技，<wbr />使之成为北少林三大主要流派之一。为纪念俞大猷传授武学之功勋，<wbr />后人便将俞公所授之武功称为“俞派少林武功”。俞派少林金刚门属<wbr />俞派少林武功下之一门，以金刚拳、金刚棍、金刚功为本门武术之精<wbr />华。以金刚名者，乃取佛教《金刚般若波罗蜜经》金刚义也。<wbr />此亦少林“拳禅不二”之解.    李良根师傅,乃少林武术名家、少林俞派金刚门掌门人、中国武术八<wbr />段段位。江西省武协少林拳专业委员会主任、国家武术一级裁判，一<wbr />级拳师。擅长俞派金刚门少林拳、械、少林易筋经内功及杨式太极拳<wbr />、八卦连环掌等。1991年参加江西省第8届运动会获武术系统组<wbr />男子传统拳术冠军、 男子太极拳术冠军、男子传统器械第三名。曾应聘担任江西省武术馆<wbr />首届少林武术教练，南昌市武术教练，当选江西省中医学院武术协会<wbr />会长，江西省武术协会高校委员会秘书长，江西省体育科学学会武术<wbr />专业委员会副秘书长，江西省武术协会第4届委员会委员。<wbr />多次在全国中医学院及省、市武术比赛中担任过副总裁判长、裁判长<wbr />、裁判员等职务，并多次被评为道德风尚优秀运动员、教练员、裁判<wbr />员。训练的学生在全国中医系统及省、市级比赛中荣获奖牌100余<wbr />枚。先后在《世界武术论文报告会》《中华武术》、《武魂》、《<wbr />武林》等杂志发表过论文近三十篇，并有棍术专著《剑经注解》<wbr />及内功专著《少林强身内功》出版。    在当日讲座中，李良根师傅把武学真传概括为：    一、武学的真谛：修己和修人。锻炼是修己， 修己须修身兼修德。 用武是修人， 修人则修德重于修身。所以要“医武结合”“医武同源”； 所以要重视武德，所以“拳禅一体”，所以 “武乃一筏”。    二、武学的最高境界：真空境：即空心无相。 空者，空其心。空即不执著，心不住于物则无欲而园通。相者，<wbr />物之形迹。此即“金刚之眼”、 “般若之灯”。真空境又分三境：初境- 无我相，无人相，无众生相，无寿者相。中境：离一切相。高境：见<wbr />诸相非相。    三、 武学的精髓：是技击。无击不成武。    四、 武学的功能：1 健身防病 2 修身养性 3 防身御侮 4 用武修人。    五、 武学的形式：1 自我锻炼 2 表演比赛 3 切磋交流 4 研讨提高。    六 、武学的内容：1 武德 (忠孝仁义礼智信勇)2 武术 3 武功 4 武医    所以，武林称霸是不解武学者；争吵打架是野蛮、兽行； 技击是技艺，是术的升华、提高，是技的切磋交流。 出手要正当防卫，惩恶扬善。 战争要符合正义，出师有名。    讲座结束后，李良根师傅及弟子们还当场为大家演示了少林俞派金刚<wbr />门的套路和技击， 并解答了听众的诸多问题， 令大家豁然开朗，受益匪浅。    具体讲座内容请登陆新天地文化中心网站<a href="http://www.xtdcc.ca/" target="_blank">www.xtdcc.ca</a><wbr />观看整场录像。    文化中心代表所有在场听众感谢李良根师傅的精彩讲解！    文：罗荣富    &nbsp;    谢谢！    新天地文化中心    2015年6月15日    <a href="http://www.xtdcc.ca/wp-content/uploads/2015/06/PIC00588.jpg"><img class="alignnone size-medium wp-image-3902" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2015/06/PIC00588-300x225.jpg" width="300" height="225" /></a> <a 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		<title>2015-06-09 周末活动预告：周六武术沙龙-揭开少林俞派金刚门的神秘面纱 及周日玄极阁易经读书会/ Weekend activity report: Sat. China Kungfu Salon &#8211; Discover the mystery of Shaolin Yupai Jingang School &amp; Sun. I-ching book reading clut</title>
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		<pubDate>Fri, 05 Jun 2015 04:51:23 +0000</pubDate>
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		<description><![CDATA[本周末活动如下，欢迎参加！ 周六下午2点至4点：中华武术沙龙- 揭开少林俞派金刚门的神秘面纱， 主讲：李良根， [...]]]></description>
				<content:encoded><![CDATA[<div>本周末活动如下，欢迎参加！</div>
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<div>周六下午2点至4点：中华武术沙龙- <wbr />揭开少林俞派金刚门的神秘面纱， 主讲：李良根，少林俞派金刚门掌门人。 宣传海报见下。</div>
<div>周日下午2点至4点：玄极阁易经读书会 - <span style="color: #000000;">由文化中心易经学会负责人朱本峰老师主持，<wbr />每月一次定期活动。</span></div>
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<div><span style="color: #000000;">2015年6月9日</span></div>
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		<title>2015-05-06 周六活动报道：有比较才有鉴别 – 杜云峰谈陈式，杨式，国家套路太极拳对比掌握/Sat. Activity Report: Master Yunfeng Du talk about comparison of Chen Style, Yang Style and National Routine Style</title>
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		<pubDate>Thu, 07 May 2015 06:34:43 +0000</pubDate>
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		<description><![CDATA[讲座视频及杜云峰师傅国家套路24式，42式演示视频（已加在讲座视频最后）： https://www.youtu [...]]]></description>
				<content:encoded><![CDATA[<div>讲座视频及杜云峰师傅国家套路24式，42式演示视频（已加在讲座视频最后）：</div>
<div></div>
<div>https://www.youtube.com/watch?v=6JhJsVQfQSc</div>
<div></div>
<div>传统太极 &#8211; 陈式小架拳演示视频：</div>
<div><a href="https://www.youtube.com/watch?v=Xw-bWiwR7H8&#038;feature=youtu.be" target="_blank">https://www.youtube.com/watch?<wbr />v=Xw-bWiwR7H8&#038;feature=youtu.be</a></div>
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<div>    <b>有比较才有鉴别</b><b> </b><b>– </b><b>杜云峰谈陈式，杨式，国家套路太极拳对比掌握</b><b></b>    &nbsp;    有人说，学习英语不能把美式和英式英语同时学，否则两种英语很容易混杂，也有人说，学习太极拳也只能学习一种，否则互相串味，哪一种也打不好。云峰师傅来加以后，接触了一些学习“对比英语”专业的大学生，发现这些学生不仅不会把两种英语混淆，而且分得清清楚楚，发音清楚准确。英语是这样，太极其实也是这样，对比研究会使太极习练者更上一层楼。    应新天地文化中心武术学会的邀请，杜云峰师傅在5月2日为太极爱好者深入比较讲解了陈式，杨式，国家套路太极拳，令听众受益匪浅，纷纷感受到这种总结比较的珍贵性。其实，云峰师傅搞对比研究是有得天独厚的条件的：首先搞对比研究必须懂得尽量多的拳种，云峰师傅六岁练拳，十六岁进入专业队，每年要参加全国比赛，每次比赛要报七个项目，必须练过很多拳种才行，各种长拳诸如“查花炮红八极翻子通背梅花功力门”等等都练过。另外，对比研究必须真正全面继承各式太极拳-“得真传”。云峰师傅形意八卦以及太极拳国家套路的师父是张桐，张桐是李存义的传人，24式太极拳就是他和李德印的师父李天骥创编的，当年还曾给毛主席周总理表演。他的杨式太极的师父是赵斌，和赵幼斌是师兄弟，陈式太极的师父是陈家沟的陈立清。这些都是武术太极名家，云峰师傅可以说是名门之后。第三，搞对比研究必须有足够的理论知识和文化，在大学里云峰师傅的专业是汉语言文学，古汉语文化的底蕴为他研究太极打下很好的基础。同时他还选修美学和哲学，尤其对矛盾论，以及《易经》极感兴趣。第四，对比研究必须亲身经历过太极的三种锻炼形式，它们是：竞技太极（专业运动员所练），传统太极（在民间广为传承），健身太极（广大群众习练），这三种他都亲身练过。除了专业出身和名门之后以外，还担任西安市武术协会副主席和武术辅导总站站长，主要负责开展群众太极拳活动。这些经历都为云峰师傅进行太极拳对比研究提供了得天独厚的帮助。云峰师傅还是国家一级武术裁判，国家武术段位高级评判员，西安武术协会副主席，形意拳八卦掌第五代传人。    &nbsp;    在本次讲座中，云峰师傅首先讲到，对比的关键是要钻研透，把核心内涵彻底搞清楚。这对研究者来说，是一个挑战，同时也是一个极大的提高。他必须站在足够的高度，必须有足够的知识面和宽广的胸怀，才能摈弃门户之见。进行公允分析，才能得出科学准确的结论。四年以来，对比研究太极拳使云峰师傅受益匪浅。太极拳的理论和演练水平都有极大的提高，而且还有许多新的发现。对比研究对太极拳的理解更加科学化，更加清楚的看到太极拳发展的脉络和变化，进而更加明白太极拳向何处发展。只有经过对比，才能找出各自的特点和共同的规律。经过对比，才能溯本探源，真正明白太极拳的核心内涵。经过对比，才能去伪存真，避免两个偏向，还太极拳的科学真面目。经过对比，才能清楚太极拳历史沿革，明晰发展脉络，了解历史才能知道未来。经过对比，才能公平对待每一个拳种，有利于团结。搞对比研究，对研究者是一个高层次的提升。必须站在一定高度，深入到一定深度，才能科学准确的发现规律，总结成果。    &nbsp;    关于对比研究的内容，云峰师傅讲到太极运动形式分为三种：    1，竞技太极。以比赛为主要目的，强调观赏性。专业运动员演练的，参加世界运动会的太极竞赛套路，有一定的比赛要求，观赏性强。以高难动作为主导，具有世界比赛的标准规则和世界奥运会的要求标准。套路内容一般兼容陈杨各式的动作和风格。它的目的是向人体极限挑战，引领太极的世界新潮流，激发太极运动向前发展。缺点是因为有高难度，锻炼的人群少，不利于普及。    2，健身太极。也叫群众太极。广为普及，以广大群众在广场集体锻炼为标志。他们以锻炼身体，养生为追求目标。套路大多以国家规定套路为主。因为套路结构和动作全国统一，可比性强，利于比赛和传播。正是他们，把中国太极传播到了世界各地。太极拳遍布世界，他们功不可没。但因为是太极拳的初级阶段，就有人把他们称为太极操，这是错误的认识。缺点就是容易把太极简单化，体操化。欲要提高水平，必须研究和表现出武学的内涵。    3，传统太极。是中国太极的几千年来的主要锻炼群体和传承脉络。以传统套路为主，一般也兼练国家规定套路。但大多只练一个拳种，杨式就是杨式，陈式就是陈式。同时兼练多种传统的不多见。它们的传承形式是民间拜师，师父传徒弟，甚至传男不传女，解放后一般都男女都传，家塾式的传承。主要追求目标是练功夫，研究太极拳的击技和功力锻炼，就是以武学为主要追求。缺点是容易拔高功夫的内涵，使之偏颇于伪科学，容易把太极引领走向玄学的深渊，这是需要警惕的。    &nbsp;    对于对比研究的结果，云峰师傅总结道：    三种运动形式各有侧重点，各有不足。只有相互学习，团结一致才能使太极拳全面健康的向前发展。太极拳有三个功能：武学的功能，观赏的功能，养生的功能。三方面都要兼顾，要以“武学为魂，美学为门，养生为果”。    1，“武学为魂”。没有武学的追求，太极便没有灵魂，便不能正确向前发展。几百年来，正是武学支撑着太极有强大的生命力，以致成为中国所有体育运动发展最快，参加人数最多的运动。这就是平时所说的练功夫，但练功夫不能违背科学，还要以养生为前提。即使是冷兵器时代，那些武功高强的将军们也很注意养生。    2，“美学为门”。太极首先要动作优美，曲线美，柔缓美表现的淋漓尽致，成为一直独一无二的运动美。这个美是武术的美，不是舞蹈美，也不是杂技美，更不是体操美。要表现武术的美，就必须要“以武学为魂”。动作不优美不足以吸引人们的眼球和向往，不利于在世界范围传播。但不能是其它的美。    3，“养生为果”。正是经过太极拳的锻炼，广大爱好者身体越来越好，对太极拳的热爱才会越来越强。太极拳才能有极强的生命力，才能有发展空间。所以练拳一定要科学化。过度的追求功夫，或者过度追求高难度，都对身体有害无利，一定要避免。同时，练太极不能使太极拳一直处在初级阶段，要追求“六合”。没有“六合”便没有提高。没有把动作和人体内本身存在的气相结合，会大大降低锻炼效果，同样也是没有认识到太极拳是世界所有体育运动中唯一把动作（外部）和人体真气（内部）相结合的，最好的运动形式。这就小看了太极拳的锻炼功能。也应该努力提高才对。    云峰师傅在讲座最后提到：太极拳的三大功能相互支持，相承相辅，不能顾此失彼。而三种锻炼形式各有侧重点，需团结一致，共同发展。    &nbsp;    在讲解之中，云峰师傅还为观众表演了各种太极并进行比较，令大家豁然开朗。由于时间关系，对于传统太极云峰师傅没有全面展开，但是他在最后提供了陈式小架拳的演练视频，该视频将会上传至新天地文化中心Youtube频道供大家学习。    讲座在热烈的掌声中结束，云峰师傅深入细致，精确到位的比较和解释让大家纠正了很多练习太极中的问题，有理论有实践，有比较有鉴别，云峰师傅在太极方面的经验和总结将是每个太极爱好者的宝贵指导源泉。    &nbsp;    文化中心代表所有听众感谢杜云峰师傅精彩深入的讲解！    &nbsp;    新天地文化中心 宋艳供稿    <a href="http://www.xtdcc.ca/wp-content/uploads/2015/05/PIC00001.jpg"><img class="alignnone size-medium wp-image-3697" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2015/05/PIC00001-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/05/PIC00018.jpg"><img class="alignnone size-medium wp-image-3698" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2015/05/PIC00018-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/05/PIC00022.jpg"><img class="alignnone size-medium wp-image-3699" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2015/05/PIC00022-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/05/PIC00025.jpg"><img class="alignnone size-medium wp-image-3700" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2015/05/PIC00025-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/05/PIC00026.jpg"><img class="alignnone size-medium wp-image-3701" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2015/05/PIC00026-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/05/PIC00036.jpg"><img class="alignnone size-medium wp-image-3702" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2015/05/PIC00036-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/05/PIC00039.jpg"><img class="alignnone size-medium wp-image-3703" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2015/05/PIC00039-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/05/PIC00046.jpg"><img class="alignnone size-medium wp-image-3704" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2015/05/PIC00046-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/05/PIC00055.jpg"><img class="alignnone size-medium wp-image-3705" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2015/05/PIC00055-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/05/PIC00058.jpg"><img class="alignnone size-medium wp-image-3706" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2015/05/PIC00058-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/05/PIC00060.jpg"><img class="alignnone size-medium wp-image-3707" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2015/05/PIC00060-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/05/PIC00067.jpg"><img class="alignnone size-medium wp-image-3708" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2015/05/PIC00067-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2015/05/PIC00070.jpg"><img class="alignnone size-medium wp-image-3709" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2015/05/PIC00070-300x225.jpg" width="300" height="225" /></a>    </div>
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		<title>2014-08-26 周日活动报道：刚柔兼备，内外兼练的仿生气功 – 五禽戏/Sun. Activity Report: Master Jianping Ding Talked about QiGong &#8211; “WuQinXi”</title>
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		<pubDate>Wed, 26 Nov 2014 18:33:53 +0000</pubDate>
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				<category><![CDATA[05. 武术沙龙 KongFu Salon]]></category>

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		<description><![CDATA[刚柔兼备，内外兼练的仿生气功 – 五禽戏   2014年8月24日，应文化中心武术学会诚邀，来自多伦多地区著名 [...]]]></description>
				<content:encoded><![CDATA[<h1 align="center"><b>刚柔兼备，内外兼练的仿生气功</b><b> </b><b>– </b><b>五禽戏</b><b></b></h1>
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<h3>2014年8月24日，应文化中心武术学会诚邀，来自多伦多地区著名的太极和气功教练丁建平老师在文化中心为武术及气功爱好者们现场传授了仿生气功五禽戏的全套动作要点，受到大家一致的肯定与称赞。</h3>
<h3>丁建平老师是上海体育学院毕业的武术专业硕士研究生，现任万锦导引养生中心及丁氏太极学院院长，加拿大健身气功协会会长，并曾获多届加拿大太极拳，推手冠军。</h3>
<h3>五禽戏，是通过模仿虎，鹿，熊，猿，鸟五种动物的动作，以保健强身的一种气功功法。据说是中国古代医学家华佗所创，故又称华佗五禽戏。相传华佗曾看到小孩抓着门闩来回荡着玩耍，便联想起“户枢不蠹，流水不腐”的道理，想到人的大多疾病都是由于气血不畅和瘀寒停滞而造成的，如果人体也像“户枢”那样经常活动，让气血畅通，就会增进健康，不易生病。于是，华佗有时间就专心致志地研究锻炼身体的方法，参照当时古人锻炼身体的“导引术”，不断琢磨改进，根据各种动物的动作，创造一套模仿虎、鹿、猿、熊、鸟五种动物的拳法。这套拳，模仿猛虎猛扑呼啸，模仿小鹿愉快飞奔，模仿猿猴左右跳跃，模仿黑熊慢步行走，以及模仿鸟儿展翅飞翔等动作，通过这一系列的运作，能清利头目，增强心肺功能，强壮腰肾，滑利关节，促进身体素质的增强，简便易学，故不论男女老幼均可选练，待体质逐渐增强后再练全套动作。五禽戏不仅具强身延年之功，还有祛疾除病之效。正如华佗所说：“体有不快，起作禽之戏，怡而汗出，……身体轻便而欲食。”近年来五禽戏作为康复医疗的一种手段，已广泛应用于中风后遗症，风湿性关节炎，类风湿性关节炎，骨质增生症，脊髓不全性损伤等患者的辅助治疗。</h3>
<h3>五禽戏分别是虎戏、鹿戏、熊戏、猿戏和鸟戏，每种动作都是模仿了相应的动物动作。由中国体委新编的简化五禽戏，每戏分两个动作，分别为：虎举、虎扑；鹿抵、鹿奔；熊运、熊晃；猿提、猿摘；鸟伸、鸟飞。每种动作都是左右对称地各做一次，并配合气息调理。在当日讲座中，丁建平老师为大家现场示范了整套五禽戏。并提示了诸多精华要点，比如要根据五种动物的特征分别加入意念，如虎威猛，鹿轻灵，熊浑厚等。虎举在举到头顶后还要再继续伸展约五厘米，把身体拉开。鹿戏要轻盈展开，身体既紧又松。熊运两手轻触丹田附近，移动时也是对此处神经末梢的刺激。熊晃将身体拔长拉开，像熊一样提髋然后向前迈步。猿戏讲究扣手和收臂，然后在完全挤压状态下转头。鸟戏让脊柱完全拉伸，并像波浪一样不停翻动。练习时，既可以练全套，也可以单练一禽之戏，甚至可以选练一两个动作。单练一两个动作时，应增加锻炼的次数。如果肩部不舒服，可以多做虎举。颈部不舒服，可以做猿戏和鹿戏。</h3>
<h3>丁老师谈到，五禽戏简单易学，又非常有效，很多人想健身但是不知道用哪个动作，五禽戏就是最好的古人总结出来的有效动作。通过各种动作一紧一松的练习，人体就像湿毛巾拧紧又放松一样，让血液出来又进去，令气血得以锻炼疏通，畅行无阻。</h3>
<h3>在丁老师的带领下，大家跟着做了一遍全套五禽戏，都感觉身体轻松畅快，全身都疏通了一遍。丁老师提醒大家，一定要注意呼吸的配合。要想练好功夫，有两个重要方面，一是形态很重要，要美观，舒服。二就是呼吸，有呼吸才能把动作整个融合到一起，做到节节贯穿。同时要注意心理状态，意念外延和导引也很重要。</h3>
<h3>讲座在一片热烈的掌声中结束，五禽戏名不虚传，短短的一次授课学习就已让人身心受益，而丁建平老师有条不紊，细致入微的讲解与指点也让大家交口称赞。丁建平老师作为科班出身，全职专业的太极和气功教练，教学方式和方法相当系统化，令人由衷佩服。关于丁建平老师的更多信息，请访问网站<a href="http://hqca.wordpress.com/">http://hqca.wordpress.com/</a>， 相信大家会有更多收获。</h3>
<h3>文化中心在此代表所有在场听众由衷感谢丁建平老师的精彩讲授！</h3>
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		<title>2014-01-19 活动报道：诚，信，恒 – 炼就中华武术 / Activity Report: Honesty, Confidence &amp; Consistency Build the Solid Chinese Kong Fu</title>
		<link>http://www.xtdcc.ca/2014/11/19/2014-01-19-%e6%b4%bb%e5%8a%a8%e6%8a%a5%e9%81%93%ef%bc%9a%e8%af%9a%ef%bc%8c%e4%bf%a1%ef%bc%8c%e6%81%92-%e7%82%bc%e5%b0%b1%e4%b8%ad%e5%8d%8e%e6%ad%a6%e6%9c%af-activity-report-honesty-confi/</link>
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		<pubDate>Wed, 19 Nov 2014 04:41:13 +0000</pubDate>
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				<category><![CDATA[05. 武术沙龙 KongFu Salon]]></category>

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		<description><![CDATA[诚，信，恒 – 炼就中华武术 1.19日下午，文化中心的中华武术沙龙活动座无虚席，主讲者刘虎成教练对中华武术修 [...]]]></description>
				<content:encoded><![CDATA[<p><strong>诚，信，恒 – 炼就中华武术</strong>    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/01/虎成.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/01/虎成.jpg" alt="虎成" width="89" height="121" class="alignnone size-full wp-image-1310" /></a>    1.19日下午，文化中心的中华武术沙龙活动座无虚席，主讲者刘虎成教练对中华武术修炼的深刻体会和见解让所有听者无不赞叹和敬佩。    刘虎成教练自幼喜爱武术，从八岁起练习少林弹腿，少林基本功和少林炮锤等，从师史英杰先生，系统地学习了少林拳术（拦手拳，罗汉拳等），常规长短器械（刀枪剑棍），软器械（三节棍，九节鞭，绳镖等）及其对练（徒手和器械）。1984年起，学习陈氏太极37式，传统一路，二路，五十六竞赛套路，陈式太极剑和太极推手等。并同时在八十年代学习气功，包括鹤祥桩，禅密功和少林内劲一指禅等功法。在1999年，他被陈式太极拳第十代传人，陈氏心意混元太极创始人冯志强大师收为入门弟子。2001年，刘先生移民到加拿大，为了更好地普及混元太极拳，在2009年，他创建加拿大混元太极世界，并担任主教练。    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/01/6160284396_35359141b4_b.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/01/6160284396_35359141b4_b-300x278.jpg" alt="SONY DSC" width="300" height="278" class="alignnone size-medium wp-image-1312" /></a>    讲解以中华武术的概括性介绍开始，中华武功博大精深，她包括武术套路、器械、气功、养生疗养、渊源甚至可以包括到中医，传统文化等等 。她外练手、眼、身、法、步；内练精、神、意、气、胆。外三合，内三合，上下相随，节节贯穿，是内外和谐的最高体现。所以每练一招一式，心与意，意与气，肩肘腕，胯膝足，以及周身各个大小关节五脏六腑都在协调运转，都有自己的运动轨迹，整体要求心往一处想，意往一处去，气聚一点。    内以修身，外以致用，这是所有中华传统武术的两大要素。刘教练还谈到：不管是何种功夫，也不管是中国的还是日本，韩国，哪种武术形式不重要，关键在于是否得到真功夫，修炼武术的目的就在于自身素质的提高。同时，各国武术都有各自文化在内支撑，我们中华武功中的中华二字意味着将中国文化及医学，哲学纳入，构成自己的体系。    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/01/6160282682_814ee8670e_o.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/01/6160282682_814ee8670e_o-300x241.jpg" alt="SONY DSC" width="300" height="241" class="alignnone size-medium wp-image-1311" /></a>    武术的两大类一是外功拳，也称外家拳：另一类是内功拳，也称内家拳。以力运气的运动称为外功拳，主要特征是以外为主，由外动到内动，力求以快制慢，先发制人，力由外变。以意运气的运动称为内功拳，主要特征是以内为主，由内动到外动，力求以静制动，舍已从人，劲由内换。    关于如何修炼武术，刘先生谈到诚，信，恒三个要诀。诚是指要明确目的，给自己定位。信是指要树立信心，科学练功。大道至诚至简，循规蹈矩，一步一个脚印。要知：学拳不易，改拳更难。如果是认识的错就更难改变。恒是指要把基本功训练放在首位，自始自终牢记无功一场空的道理。从生活中的点滴入手，见缝插针，因地因时持之以恒的练，直到成为生活中一部分。并且，在功夫每达到相当高程度以前，不要轻易跨门派修炼。中华武功有深厚的文化底蕴，更是一门实践性极强的技艺。知其然不知其所以然，只能是盲人摸象，自以为是。为此，在修炼中注重培养解决实际问题的能力，由浅入深，反复认识，反复身悟，形成适合自己的学法，练法，用法。修炼武功的过程如炼钢的过程，能否炼出好钢需要多方面的原因，从铁矿石变成纯钢，是脱胎换骨的改变，是质量和品质共同提升。    刘教练进一步指出，内外双修是达到武功最高境界的必由之路。外功（武技）主练身手步，内功（道功）主练精气神。只修内而不修外则肢体不灵，只练外而不练内则气血不活。外功是内功的效能，内功是外功的根源，二者合一方是武功。    刘教练还介绍了武术所包含的的基本功分类，各种套路，专项功夫和基本技术等，并播放视频让大家领略中华武功各种功夫的精彩演练和展示，令人印象深刻。    关于练武的窍门，刘教练谈到，要把武功的修炼与科学知识，体育活动，日常生活，生产劳动，自然现象等相联系，不断认识，不断探索，不断发展。如：杠杆原理，圆和三角的作用，海滩冲浪，水滴石穿，铁锨扬石，推独轮车，乒乓球，滑冰，动物戏耍等等。总之，师傅领进门，修行在个人，学艺不分场内外，长功更是如此。    在讲座的最后，刘虎成教练谈到了武德：大道无边，有德者得之，得“道”的过程就是顺乎自然的过程，修炼的过程也是修德的过程。中华武术强调的是德艺双修，有容乃大。    武德作为习武之人的重要追求和指引方向，时时刻刻贯穿在修炼的全部过程之中，正是这种道德精神指引，令中华武功得以传扬千古，以坚实的臂膀托载着天地间之浩然正气。    讲座在一片热烈的掌声中结束，文化中心在此代表所有听众向刘虎成教练的精彩讲解致以由衷感谢！刘虎成教练网站为：www.xhtaichi.weebly.com ，其中有刘教练精彩的武术及太极表演图片及教学视频，供大家参考。更多文化中心活动请见网站：www.xtdcc.ca。    新天地文化中心 宋艳供稿    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/01/PIC03142.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/01/PIC03142-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1347" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/01/PIC03148.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/01/PIC03148-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1348" /></a>
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		<title>2014-03-16 周日活动报道：凝练的讲解，精湛的展示 – 杜云峰谈内家拳/Sun.Activity Report: Essence explanation &amp; Impressive Show &#8211; Master Yunfeng Du talked about Inner Boxing</title>
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		<description><![CDATA[凝练的讲解，精湛的展示 – 杜云峰谈内家拳 3月16日，新天地文化中心武术沙龙座无虚席，当代武术大师级人物，为 [...]]]></description>
				<content:encoded><![CDATA[<p><strong>凝练的讲解，精湛的展示 – 杜云峰谈内家拳</strong>    3月16日，新天地文化中心武术沙龙座无虚席，当代武术大师级人物，为人热情豪爽的杜云峰师傅再次来到现场，为大家带来一场精彩的以内家拳对比研究为主题的展示与讲解，引起所有观众热烈的掌声。    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC04021.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC04021-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1603" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC04031.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC04031-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1604" /></a>    云峰师傅是国家一级武术裁判，国家武术段位高级评判员，西安武术协会副主席，形意拳八卦掌第五代传人，陈式太极第十二代传人。 他48年出生于武术世家，自幼习武，科班出身，十六岁进专业队，年轻时动作以快脆灵著称，人称“一掛鞭”。1964年拜武林泰斗张桐为师，为其嫡传弟子。后又经张桐大师介绍再拜陈式太极小架掌门陈立清为师，成为其入室弟子及陈式太极拳第十二代传人。除太极八卦形意外，还练少林，武当，翻子通背，以及查花炮紅等多种拳术。除自己钻研武术之外，云峰师傅更培养出无数高徒，号称武术王子的赵长军和奥运冠军吴雅楠均是他的师侄，曾长期接受他的训练和指导。2010年美国NBA球星肖恩.巴蒂尔（Shane Battier）观摩杜师傅的武术表演并提出要领教中国武术，被云峰师傅一掌征服，当场称其为师傅，结下师徒缘分。2006年云峰师傅还担任世界杯散打比赛开幕式总指挥，和主持人韩乔生，导演哈文被称为开幕式“三大台柱”。    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC04033.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC04033-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1605" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC04038.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC04038-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1606" /></a>    在当日讲座中，云峰师傅讲到，内家拳的说法是明代戚继光在公元1560年写的纪效新书中首次提出的。形意拳，八卦掌，太极拳均属于内家拳。内家拳讲究气沉丹田，内劲外发，三合，意与形合，气与形合，眼与形合。其中形意，太极，八卦又各有区别。    形意起源于模仿动物捕捉猎物，特点是动作简单干脆，直扑目的，发劲是寸劲，寸劲要快要斩，称为寸斩，一寸之间见功夫。 所谓太极十年不出门，形意一拳打死人。半边崩拳打天下，形意只打半边。陈王廷所创太极拳讲究柔缓，为的是用气打通经络，养生。而董海川后来发现形意拳有力量，太极拳有养生，但都没有盘闪，不能指东打西，所以创八卦掌。要想做到盘闪并指东打西，就要脚下快。八卦掌讲究趟泥步，外扣里切，开始练腿很累，但是两腿后来可练得非常快，达到指东打西的目的。云峰师傅现场示范这三种内家拳的特点，形意发力快而狠，八卦掌势如游龙，太极则柔中见刚。另外关于步法，形意拳走的是正步，像两脚被捆住，要把绳子挣开一样。八卦掌走趟泥步变化无穷，太极走猫步，像猫一样轻盈。    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC04050.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC04050-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1607" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC04053.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC04053-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1608" /></a>    随后云峰师傅重点介绍太极拳。太极拳在诞生时就是陈王廷的陈氏太极拳，陈王廷是近代史上的一位大将军，在火兵器出现后，皇帝不再重用老将军，他回到家在种田之余，闲时造拳，编出五套太极拳，最早叫圆拳，后缩减成两套，即一路和二路，一路又分大架（大圆，凭力气）和小架（小圆，凭技术），继续发展后，大架又编出新架，原来的大架就叫老架。后来杨露禅学陈氏太极拳后去北京发展，又创杨氏太极拳。再其后又出现吴氏太极拳，武氏太极拳，孙氏太极拳。解放后，李天骥编国家套路24式简化太极拳在老百姓中普及，使得太极拳广泛流传于民间，并走向了世界。    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC04068.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC04068-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1609" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC04076.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC04076-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1610" /></a>    云峰师傅边演示边解释陈氏太极以缠丝，发力，高低相随，快慢相间为特点。而杨氏太极则去掉一些高难的动作，舒展优美。国家规定套路42式其中一动作叫提手，杜师傅问大家提手的目的是什么？大家不能答出。云峰师傅讲到，打拳离不开主心骨。主心骨就是指每一个动作都是和对方作战，时刻想着如何和对方作战就是主心骨。在对方打过来时，拿住其胳膊后，可以顺势提手上势，或提手下势，将其制服。    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC04080.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC04080-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1611" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC04085.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC04085-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1612" /></a>    如何打好太极拳？云峰师傅讲既然拳从战场中来，就要回到到战场中去。以前他曾是西安反扒队队长，经常与扒手作战，经历实战。太极的台阶在门里。以24式进门，然后继续不断地提高，上不封顶。他的师傅张桐大师打了50年太极，临终时还说太极没打好，可见太极之深。太极是如此深刻，云峰师傅谈到因为曾想深入研究太极，经师父介绍拜陈式太极小架掌门陈立清为师，每晚去她家学两三小时，十年都觉得没学够。而有些人从网上看着学太极是不可以的，太极必须手把手来教。    如何提高太极拳？云峰师傅说一定要有主心骨，同时要抓住武学美学养生学三大因素，武学是灵魂，美学是门面，是精气神，养生学是基础，身体越打越好。    云峰师傅讲到，太极从起式开始就暗含杀机，掌向外向下，然后野马分鬃，猫步出去，肘尖对膝盖尖，指尖对鼻尖，前不见肘，后不见手，膝盖不出脚尖。弓步要后面蹬直，然后前面蹬直，还要做到瞬间蹬直，就如物极必反，到顶点即向相反方向发展。有人问海底针怎么打人？云峰师傅当场示范插喉，掏裆，拾腿，即利用对手规避时身体虚实变化，攻击其实处。另外又讲到野马分鬃如何打人，关键在于野马分鬃暗含靠，先用肩靠令对手偏离重心然后再发力打。还有揽雀尾，每一招都要有劲有力，有内涵。武学为内涵，还要有美学，比如白鹤亮翅，上面的手在哪个位置最美，要对镜子找到最美的位置。太极的美最难表现，因为要在柔弱之中表现刚强。绵里藏针，柔里有刚，立身中正，四肢柔软，节节贯通。要做到势正招圆，一个动作一个动作琢磨。如果大家只想养生，也要注意效果，每个动作要集中注意力，意与形合，打后会发现自己的气均匀细长柔缓沉稳，这时气就已打通全身，通则不痛。    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC04109.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC04109-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1613" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC04113.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC04113-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1614" /></a>    太极分传统太极，健身太极，竞技太极三种。云峰师傅提醒大家说竞技太极向人体极限挑战，但对身体伤害很大。传统太极为练功有时也向极限挑战，但是从养生角度看没有必要。讲解竞技太极时，云峰师傅还演示了单腿下蹲然后再站起，他在年轻时可在任何一个高度停住不动，可见功夫深厚，但是这样对膝关节损伤很大，不值得。  关于观众提出的关节的问题，云峰师傅讲到关节是用于调整角度的，打太极活动脚腕，一定要抬蹄亮掌。而膝关节承重，最易受伤，要注意保暖，打拳前活动膝盖，不舒服立即停下，动作一定要合理，不要过度硬压。初次练拳2月左右会有些疼，属正常可以继续练，但要注意架子不要太低。    在观众要求下云峰师傅为大家剖析太极起式要点，即舌尖顶上腭，通小周天，太极从诞生时就和气功紧密结合，然后一动全身动，腿为阴，提起的手为阳。两手掌心转到后面，两腿分开，成一太极图。前胸为阴，面积大，太阴，手背为阳，面积小，少阳。松肩，坠肘，提手，手提到略比肩高。然后肩继续松，肘继续坠，手相随。两肘意念去与两膝合，然后回收两肘，变为两手去与两脚合，然后手回到原位。抱球一定要抱住，上面按住，下面托住，要掌心相对。打拳都是从右往左打，因古代尚左，就像古书从右往左看。呼吸在开始打拳时要顺其自然，还要注意不能憋气，要把气在发力时呼出去。    最后云峰师傅总结到，拳架必须有拳意，拳意必须符合拳理，拳理必须符合拳法。围绕着主心骨做动作，动作就能到位，就不散。    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC04115.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC04115-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1615" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC041201.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC041201-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1616" /></a>    在大家一片热烈的掌声中，杜师傅结束了当日讲授。在演示中，人们惊讶于66岁的云峰师傅居然还能两腿完全劈叉，并演示低姿太极动作。众人还有所不知的是，云峰师傅除武功高超之外，还是一位爱爬格子的笔杆子，称得上文武双全，他在文革后自学考上大学，攻读文科专业，毕业后还在西安市作家协会工作，写一手好文章，并且同时对中华武术进行了大量研究整理。这也正是云峰师傅所讲之内容句句精要，字字珠玑的原因所在。    文化中心谨代表所有在场听众由衷感谢杜云峰师傅的精彩讲解和演示！更多文化中心活动请见文化中心网站www.xtdcc.ca。    新天地文化中心 宋艳供稿
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		<title>2014-02-16 周日活动报道：精辟的讲解：武术与医学/Sunday Activity Report: Accurate Explanation: Martial Arts and Chinese Medicine</title>
		<link>http://www.xtdcc.ca/2014/11/16/2014-02-16-%e5%91%a8%e6%97%a5%e6%b4%bb%e5%8a%a8%e6%8a%a5%e9%81%93%ef%bc%9a%e7%b2%be%e8%be%9f%e7%9a%84%e8%ae%b2%e8%a7%a3%ef%bc%9a%e6%ad%a6%e6%9c%af%e4%b8%8e%e5%8c%bb%e5%ad%a6sunday-activity-report-ac/</link>
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		<pubDate>Sun, 16 Nov 2014 01:51:11 +0000</pubDate>
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				<category><![CDATA[05. 武术沙龙 KongFu Salon]]></category>

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		<description><![CDATA[精辟的讲解：武术与医学 2月16日，新天地文化中心举办的中华武术沙龙活动又迎来了一位武艺精湛的少林拳术大师，国 [...]]]></description>
				<content:encoded><![CDATA[<p><strong>精辟的讲解：武术与医学</strong>    2月16日，新天地文化中心举办的中华武术沙龙活动又迎来了一位武艺精湛的少林拳术大师，国威堂少林武术学校总教练，精通金刚拳和洪拳的黄志强师傅。在一片热情的掌声中，黄师傅讲解了武术的起源，少林功夫的起源以及洪拳的历史，并现场展示点穴解痛治病，令观众惊叹不已。    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03607.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03607-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1476" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03624.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03624-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1477" /></a>    黄师傅首先以武术从何处来的问题引起大家的思考，武术是从战斗中来的，远古时期人们需要和动物或其他部落战斗，于是就开始钻研打斗并尝试使用各种武器。少林派武术自古就是武林第一大派，千年不衰，作为中原武林的泰斗，其地位不可估量。“天下武功出少林”，少林武功更是博大精深、浩如烟海。但是据黄师傅讲，远在少林之前就已存在武术，中国在早期是多个小国并存状态，各国之间经常战争，武术就已在需要中逐步发展。而少林武术则与达摩大师传经密不可分，达摩院是菩提达摩祖师修禅练武的地方，南北朝时，达摩大师从南朝梁国北来，面壁于嵩山少林寺，历时九年，首传禅宗。随之功成的还有《易筋经》、《洗髓经》二经，奠定了少林武术的基础。《易筋经》、《洗髓经》均为强身健体之内功心法，随着后世的推广、弘扬，并吸收民间的武术之长，而逐渐形成中国武术的名门—少林功夫。千百年来，少林功夫一直为世人所敬仰，被称作中华武术的代表，也使少林寺成为中国佛教最有特色的禅拳一脉，进而形成了以达摩院为核心的禅武文化交流中心。黄师傅讲到，佛家讲究打坐，入定，一般人打坐时会睡觉并令脊柱受到损害，而达摩大师面壁九年，首先是对身体姿势的一种考验，达摩大师研究出内功心法，是为了健康，而不是打斗。这些内功心法对其他僧人的修行也是一种帮助。后来，由于国家间征战，各国的将军去少林寺学习，交流，并且在国家有危难之时，少林寺的僧人也出手相助，保护国家，通过这样的一段历史，武术不断创新并发展深入。有些人从少林寺出来，到不同地区继续发展，后来形成五大流派，为少林，武当，峨眉，崆峒，昆仑，各具特色，其中又细分为不同支派，武林百花齐放。  <a href="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03605.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03605-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1478" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03611.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03611-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1479" /></a>    黄师傅还特别讲解了南拳中的洪拳，洪熙官是洪拳的创始人，洪拳代表人物之一是黄飞鸿。洪拳姿势很好。普通马步有四平马，骑马，八字马，洪拳不同，分大马和小马，大马步法很宽，用于锻炼和练功，小马步法较很窄，可自由扭动，在实战运用上使用的多。另外还有弓字马，丁字马。    黄师傅还向大家提问，气功，内功，外功区别在何处？气功就是吸氧，打通经络，气功含在任何功里，是呼吸，无时不在，把氧气送到每个细胞，支持身体。气功又分阴功，阳功，阴阳（平衡）功。不动只呼吸，是阴功，阴阳功则是慢慢动作，阳功则是要发力。而内功就如练习长跑后身体适应了，跑步不再感到累了，这时内功，内力就增长了。而外功则是以练动为主，以技击为主要目的。    黄师傅讲到他已经练了50多年武术，至今仍坚持每天练习，工作可以辞去，但是永远不会退出武术的修炼。在不断坚持中，他明白了一个至简的规则，对于人来说，越难的东西，就越想去获得，越容易的东西，越不会留恋。这正是他在武术上不断精进的一个缘由。    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03615.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03615-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1480" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03627.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03627-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1481" /></a>    在讲座的下半部分，黄师傅讲到了点穴治疗法。人体中，五行，五色，与各器官对应，并且和外在环境存在互动关系。外在环境变化时，内在不匹配，就失去平衡，导致疾病。中医治病的方式有五种，中药，针灸，点穴，按摩，放血，这些是基于经络穴位学说。点穴可以控制疼痛，还可以让人回复健康。黄师傅当场请有背痛的观众协助示范，在手，手臂，脚，腿处取穴按压，令病人缓解疼痛。黄师傅还谈到了食品健康问题，水的卫生问题等等，涉及了健康的各个重要环节。    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03640.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03640-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1486" /></a>    讲座在大家一片热烈掌声中结束，大家纷纷和黄师傅合影留念，还有很多还有很多听众围住黄师傅又继续深入探讨气功和武术的相关问题，久久不肯离去。  <a href="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03647.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03647-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1482" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03648.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03648-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1483" /></a>    文化中心在此谨代表所有听众向黄志强师傅的精彩讲解致以由衷的感谢！    更多武术沙龙活动请见文化中心网站www.xtdcc.ca。    新天地文化中心 宋艳供稿
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		<title>2014-10-14 周六活动报道：王正伦谈实战北腿/Sat Activity Report: Master Zhenglun Wang talked about North Leg in Actual Combat</title>
		<link>http://www.xtdcc.ca/2014/11/15/2014-10-14-%e5%91%a8%e5%85%ad%e6%b4%bb%e5%8a%a8%e6%8a%a5%e9%81%93%ef%bc%9a%e7%8e%8b%e6%ad%a3%e4%bc%a6%e8%b0%88%e5%ae%9e%e6%88%98%e5%8c%97%e8%85%bfsat-activity-report-master-zhenglun-wang-talked-abou/</link>
		<comments>http://www.xtdcc.ca/2014/11/15/2014-10-14-%e5%91%a8%e5%85%ad%e6%b4%bb%e5%8a%a8%e6%8a%a5%e9%81%93%ef%bc%9a%e7%8e%8b%e6%ad%a3%e4%bc%a6%e8%b0%88%e5%ae%9e%e6%88%98%e5%8c%97%e8%85%bfsat-activity-report-master-zhenglun-wang-talked-abou/#comments</comments>
		<pubDate>Sat, 15 Nov 2014 01:38:58 +0000</pubDate>
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				<category><![CDATA[05. 武术沙龙 KongFu Salon]]></category>

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		<description><![CDATA[王正伦谈实战北腿 说起武术，在大多数人的眼中，它更多的是一套漂亮的套路，一种近似体操和舞蹈一样的健身运动，即使 [...]]]></description>
				<content:encoded><![CDATA[<h1><span style="color: #ff0000;"><b>王正伦谈实战北腿</b></span></h1>
<p>  <a href="http://www.xtdcc.ca/wp-content/uploads/2014/10/PIC06103.jpg"><img class="alignnone size-medium wp-image-2862" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2014/10/PIC06103-300x225.jpg" width="300" height="225" /></a>
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<p>  说起武术，在大多数人的眼中，它更多的是一套漂亮的套路，一种近似体操和舞蹈一样的健身运动，即使在屏幕上，武术也极少展现其实战的一面。那么武术的本质到底是什么呢？实战的武术只是格斗，意味着危险吗？实战武术到底有着怎样的健身功效？这些问题还有待我们继续体验和探索武术，只有亲身体验，才能开拓武术的未来。2014年10月11日，加拿大武术搏击学校校长-王正伦师傅应邀在新天地文化中心讲解了北腿在实战中的作用，展示了实战中的武术，从另一个侧面呈现武术的本质。    <b>用腿如拳</b>    除了讲解北腿的传承之外，王师傅主要介绍了北腿的特点，以及如何灵活地在实战中使用腿部功夫。我们对武术的理解，很多集中于拳术，而王师傅则从腿术入手，介绍北腿的特点，比如其速度，柔韧性，和攻击力等。在人体中，腿主要起支撑作用，虽然其力量比拳大，但是要想发挥腿部威力，需要付出极大的艰辛去开发腿部的柔韧性，把整个腿部，脚裸，以及背部拉开，以便达到用腿如拳的效果。正是这种腿部灵活性开发的困难，让很多武术爱好者望而却步。通过这次讲解，王师傅让我们重新认识腿在武术中的作用，以及如何平衡拳与腿关系，恢复武术的完整性。除了腿部的基本功外，王师傅还展示了腿部的各种攻击技法，以及在实际对抗中，如何应用各种腿法。其灵活性，奇异性，和速度等，开阔了我们对武术的理解。除了讲解和亲身展示，王师傅还让习武的孩子们展示各种腿法应用，其力量和攻击性，果然让人体验到武术实战的一面。如果一个孩子从小坚持练习这种实战功夫，长大以后，他们一定会练就一身搏击的武术功底，这是武术发展不可缺少的一环。    <b>立体攻防</b>    除了介绍北腿功夫，王正伦师傅还解释了自己的武术体验。武术不是哪一种固定的套路，而是在实战中不断的亲身体验和摸索，同时结合东西方的各种格斗之术，然后在实际对抗中，去验证各种功法的有效性，这才是武术的本质。这是一种不同于体操武术的真实武术，是一种活着的武术形式，是一种变动和发展的武术。贴身摔术，近身膝肘，中程拳术，远程腿术，同时配合上，中，下的灵活攻击变动，这就构成一个立体的武术功防体系。这种功防体系并不是用某种特定的套路来实现的，而是根据现场实际情况，再通过多年的反复训练，形成的一套无意识自动反应。这种体系无疑是无法通过套路锻炼来实现的，而只能通过基本功训练，和大量的对抗性练习来提高。王师傅特意强调了这种自动反应机制，其训练方法，以及实际效果。    这种武术探索方式，无疑是一种活的，不断变动的方式，而不是某种固定的套路。并且这种武术成长方式不可能通过体操来实现，而是通过实际的对抗和摔打，通过亲身的体验和感知，所以这种武术没有套路，不是强调体操花样，而是一种基于武术对抗的核心，来不断探索和前进的武术道路。除了讲解，王师傅还让孩子们展示了这种上中下的立体攻击方式，以及各种腿法的自动使用效果。这种展示帮助观众对实战型武术训练方式有了更深的了解，从另一个侧面扩展了我们对武术的认知。    <b>中华武术</b>    通过这次交流，引发了我们对未来中华武术的思考。未来的中华武术到底是怎样的？我们如何继承传统武术，同时又不断继续开拓中华武术？我们到底怎样看待对抗性的武术？谈到对抗，很多人不免带着一种问号和怀疑。这种武术真的有益于人类吗？这种武术真的只是为了防身吗？    无论是文，还是武，其基础都离不开人类的实际体验，这种对抗性的武术训练可以从几个侧面来提高我们对自身的认知。首先，它可以提高我们对自身肉体的感知，特别是柔韧性，力量，速度，和灵活性的感知。通过对抗性的练习，这种感知得到极大的提高和体验。其二，对抗性的武术训练可以提高我们对空间和方向的感知，在具体的对抗中，武者必须寻找某个特殊的空间，然后做出某种方向性的动作，并且所有这些选择不是通过长时间的思考，而是一种下意识的自动反应。这种效果是通过大量的训练得到的，一种时时刻刻的空间和方向感，不仅在武术中有作用，也是日常生活所需要的，是一种对整体大脑神经系统的训练。其三，对抗性训练强迫武者提高警觉性和灵活性，而这种空灵的警觉和变动，是人类提高生命认知的重要方式，而不仅仅是在格斗中起作用。其四，通过对抗，可以帮助年轻人建立起一种勇敢，坚毅，果断和忍耐，所以对抗性的武术不只是意味着格斗，而是通过格斗的手段，来训练一种力，一种包含勇，透，刚，忍的人格之力。这种力不同于体操式训练，因为它是通过一种不可避免的对抗来体验的，正是这种鲜活的面对，才能练就坚固的人性。其五，这种鲜活的对抗和面对，是武术发展的源泉。中华武术绝不只限于套路，套路是一种对技击的记忆，但不能代替对抗本身。对抗和搏击的体验，才是发展武术的基础，才构成了武术演化的历史。把对抗看成是粗鲁，这是一种误解。武术训练中的对抗，是一种极致的人性磨砺，一种没有退路的，必须勇敢面对的人生体验。通过掌控对抗，超越对抗，它造就了风雨后的彩虹，雷鸣后的宁静。这种人生体验，不是通过意识打造的，而是通过气血凝固的。所以武术不是街头打斗，也不只限于防身，而是通过武道来实现对生命的认知。    <b>结语</b>    武术，是一被误解的词汇，人们或者把它看成是打斗，或者看成是表演，或者看成是健身。未来的武术，它还可以是一种神经系统训练，人格体系训练，以及人生超越训练。我们不能被历史所束缚，人是一种创造性的生命，人通过各种创造性的工具，来进化生命的式样。武术的春天并没有消失，而是正在悄悄的来临。在中华武术的历史进程中，一场新的气力体验，在走入中华世界。格斗不再是武术的目的，而只是武术的开始，通过对抗的训练，我们来体验生命本身，所以让我们共同努力，一个武道的世界，正在走入华人的生命。欢迎大家继续关注武术交流，来参与武术沙龙活动。    感谢王正伦师傅的讲解，更多活动请见文化中心网站<a href="http://www.xtdcc.ca/">www.xtdcc.ca</a>。    文：新天地文化中心 宋国忠    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/10/PIC06188.jpg"><img class="alignnone size-medium wp-image-2876" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2014/10/PIC06188-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2014/10/PIC06193.jpg"><img class="alignnone size-medium wp-image-2877" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2014/10/PIC06193-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2014/10/PIC06138.jpg"><img class="alignnone size-medium wp-image-2871" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2014/10/PIC06138-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2014/10/PIC06113.jpg"><img class="alignnone size-medium wp-image-2865" alt="OLYMPUS DIGITAL 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		<title>2014-12-14 周六活动报道：圈在身内的陈氏小架拳/Sat. Activity Report: Circle inside the body &#8211; Chen-Style Refined Frame Tai Chi Chuan</title>
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				<category><![CDATA[05. 武术沙龙 KongFu Salon]]></category>

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		<description><![CDATA[圈在身内的陈氏小架拳 陈氏太极拳奥妙无穷，很多人习练后身心都深深受益，而陈氏太极拳内部也分不同习练拳式，各有特 [...]]]></description>
				<content:encoded><![CDATA[<h1 align="center"><strong><span style="color: #ff0000;">圈在身内的陈氏小架拳</span></strong></h1>
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<h3 style="text-align: left;" align="center"><strong>陈氏太极拳奥妙无穷，很多人习练后身心都深深受益，<wbr />而陈氏太极拳内部也分不同习练拳式，各有特色，<wbr />人们常见的是陈氏大架拳，小架拳则较为少见，但是，<wbr />小架拳所蕴含的精妙却不容忽视，其中对于圈的理解，<wbr />对于劲的层次顺序，都更加细致入微，<wbr />使拳法动作更加体现出太极的一动无有不动，节节贯通的整体感。</strong></h3>
<h3><strong> </strong></h3>
<h3><strong>2014年12月13日，文化中心非常荣幸地邀请到陈氏小架拳第<wbr />11代传人赵春生师傅为大家讲解陈氏小架拳。<wbr />赵春生师傅是河南开封人，硕土研究生，中国武术协会会员，<wbr />深圳市武术协会理事，深圳市武术协会陈氏太极拳（小架）<wbr />辅导培训中心主任，香港中华武术健身会会长。他8岁开始习武，<wbr />曾先后随河南省武术名师卢问渠、刘振兴、白文法老师习查拳、<wbr />拳械。后随陈云彩、孙叔容老师习形意拳械。上世纪70年代末开始<wbr />接触学习陈氏太极拳，后拜陈氏太极拳（小架）名师石磊、<wbr />李树森先生为师，系统钻研学习陈氏太极拳（小架）拳械。</strong></h3>
<h3><strong> </strong></h3>
<h3><strong>在当日的讲座中，赵春生师傅讲到，陈氏太极早期无大架小架之分，<wbr />只有大圈小圈。有些人误认为小架是大架的简化，其实不然，<wbr />拳架上大小架没有分别，大架不大，小架不小，<wbr />只是各自理解和着重点有别。小架拳有自己的传承脉络，<wbr />现有陈沟架和西安架两种，<wbr />给大家介绍了小架拳的代表人物和传播历史后，<wbr />赵师傅为大家详细讲解了小架拳。小架比大架难练，也分一路二路，<wbr />一路有四种练法，从基础练法到重心和劲分离的练法，<wbr />到发劲的练法，二路就是炮锤，但是打法与大架不一样。<wbr />大架圈在身外，丹田为中心，练时走弧线。小架，圈在身内，<wbr />丹田为中心，走整圈多，并以丹田为中心发力。小架，<wbr />是真正的牌位拳，陈长兴的绰号就是牌位先生，即像个牌位一样，<wbr />讲究身不动，膀不摇，向外出力只是一个力，命门打开，<wbr />劲从后腿来，节节贯通，手上力从腿来，练的是腰裆，<wbr />小架靠的是腿劲。</strong></h3>
<h3><strong> </strong></h3>
<h3><strong>随后，赵师傅又介绍了一些小架有别于大架的独特之处，<wbr />比如小架迈步，脚后跟着地，用劲时是后腿用劲，重心在后腿。<wbr />还有，丹田为中心的基础上，手脚就像是圈面上的固定的点，<wbr />手只是在随圈旋转，要求整劲比较严格。练小架腿上要有根基，<wbr />慢慢地手上的东西越来越少，身上的东西越来越多。另外一方面，<wbr />小架独特的地方，就是对顶劲要求的更细。<wbr />顶劲指前额和后脑上的两个穴位向上交汇，百会穴领起，<wbr />叫做前后微微碰起。一定要注意是由前后两个穴分别向上，<wbr />如果前顶丢，则失丹田，后顶丢，则失裆劲。还有就是讲究一个圈，<wbr />浑身的圈是一个圈，浑身的劲是一个劲，练出一个圈，一个劲，<wbr />小架拳就练好了。另外，小架拳非常注重缠丝劲，<wbr />而且非常注意顺序，是由手领臂在动，手既要画圈，又要缠丝，<wbr />劲不能放，走下圈，逆缠丝，到黄道，改顺缠丝，对缠丝要求更细。<wbr />手，要求瓦楞掌，大拇指往里合，小指也往里合，中间一道沟，<wbr />手劲一散，身上也就跟着散了。走步法时，不能并拢脚，脚距小，<wbr />不小于一横脚，脚距大不大于一步。小架要求两脚平行，<wbr />老架讲究后档，而小架讲前后裆。</strong></h3>
<h3><strong> </strong></h3>
<h3><strong>最后，赵师傅为大家演练了一套完整的陈氏小架拳，<wbr />获得大家由衷的赞叹和掌声，<wbr />并纷纷谈到非常有幸看到宝贵的陈氏小架拳的表演，<wbr />里面的东西的确有所不同，<wbr />让人从另一个侧面看到了太极的深奥与变幻无穷。</strong></h3>
<h3><strong> </strong></h3>
<h3><strong>文化中心代表所有听众感谢赵春生师傅精彩的表演和深入的讲解，<wbr />讲座视频链接如下，欢迎大家收看学习！</strong></h3>
<p>  https://www.youtube.com/watch?v=OMVg-aNg8NU    <strong style="font-size: 1.17em;"> </strong><br />
<h3><strong>新天地文化中心 宋艳供稿</strong></h3>
<h3><strong> </strong></h3>
<h3><strong>谢谢！</strong></h3>
<h3><strong><span style="font-family: 宋体;">新天地文化中心</span></strong></h3>
<h3><strong><span style="font-family: 宋体;">2014年12月14日</span></strong></h3>
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		<title>2014-08-12 周日活动报道：朴实无华，注重实战 – 罗荣富老师谈少林拳/ Sun. Activity Report: Humble and focus on Real-Combat &#8211; Master Richard Luo explained ShaoLin Kung Fu</title>
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		<pubDate>Wed, 12 Nov 2014 23:57:56 +0000</pubDate>
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				<category><![CDATA[05. 武术沙龙 KongFu Salon]]></category>

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		<description><![CDATA[朴实无华，注重实战 – 罗荣富老师谈少林拳 少林是汉族武术中体系最庞大的门派，武功套路高达七百种以上，又因以禅 [...]]]></description>
				<content:encoded><![CDATA[<h2 align="center"><span style="color: #ff0000;"><b>朴实无华，注重实战</b><b> </b><b>– </b><b>罗荣富老师谈少林拳</b></span></h2>
<h4></h4>
<h4><a style="font-size: 1em;" href="http://www.xtdcc.ca/wp-content/uploads/2014/08/PIC05217.jpg"><img class="alignnone size-medium wp-image-2556" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2014/08/PIC05217-300x225.jpg" width="300" height="225" /></a><a style="font-size: 1em;" href="http://www.xtdcc.ca/wp-content/uploads/2014/08/PIC05211.jpg"><img class="alignnone size-medium wp-image-2555" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2014/08/PIC05211-300x225.jpg" width="300" height="225" /></a></h4>
<h4></h4>
<h4>少林是汉族武术中体系最庞大的门派，武功套路高达七百种以上，又因以禅入武，习武修禅，又有“武术禅”之称。 少林武术发源于嵩山少室山下丛林中的“少林寺”，唐初，少林寺十三僧人因助秦王李世民讨伐王世充有功，受到唐朝封赏，而被特别认可设立常备僧兵，因而成就少林武术的发展。 少林寺因武艺高超，享誉海内外， 少林一词也成为汉族传统武术的象征之一。</h4>
<h4>2014年8月10日，精通少林武术的罗荣富老师应文化中心武术学会邀请，为在场的华人孩子和家长深入讲解和示范了少林拳。</h4>
<p>  <a href="http://www.xtdcc.ca/wp-content/uploads/2014/08/PIC05220.jpg"><img class="alignnone size-medium wp-image-2557" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2014/08/PIC05220-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2014/08/PIC05224.jpg"><img class="alignnone size-medium wp-image-2558" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2014/08/PIC05224-300x225.jpg" width="300" height="225" /></a><br />
<h4>自幼学习少林及峨眉武功并入选四川省武术队接受系统训练，罗荣富师傅师从多位名师学习少林六合门，峨眉盘破门，八极拳，形意拳，八卦掌，太极拳，中国式摔跤及传统兵器，曾获多项国际和国家级武术/摔跤/散打比赛奖牌。资深国际武术/散打裁判，自1995年在美国德州及加拿大大多地区传授中华武术。在武术的教学中，他将中国传统文化和价值观融入武德，武技，武理的系统传授，培养学生“仁，义，礼，智，信，勇”之健康人格，使其达到自信，自尊，自强，并实现修身，健身，防身之目的。</h4>
<p>  <a href="http://www.xtdcc.ca/wp-content/uploads/2014/08/PIC05225.jpg"><img class="alignnone size-medium wp-image-2559" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2014/08/PIC05225-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2014/08/PIC05227.jpg"><img class="alignnone size-medium wp-image-2560" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2014/08/PIC05227-300x225.jpg" width="300" height="225" /></a><br />
<h4>在当天的讲解中，罗荣富老师谈到了少林武术的特点。少林拳首先要求练好基本功，即站桩。桩有马步桩、椅子桩、丁字桩等，同时也练视、听、抓、拉、推、举、踢等。“拳打一条线”是少林拳最鲜明的一个特点。身法有八要，即起、落、进、退、反、侧、收、纵。套路 直来直往，动作朴实有力，各种套路演练均在一条线上， 现在少林寺千佛殿上练拳留下的脚窝就是明证。手眼身法步的要求是：手法曲而不曲，直而不直，滚出滚入运用自如；眼法以目注目，以审敌势；身法起横落顺，着重掌握重心，不失平衡；步法进低退高，轻灵稳固。在使用的方法上，要求藏而不露，内静外猛。战术上善于声东击西，指上打下，佯攻而实退，似退而实进，虚实 兼用，刚柔相济，乘势飞击，出手无情，击其要害。所 以拳谚用“秀如猫，抖如虎，行如龙，动如闪，声如雷” 来形容其变化多端的战术。在动、静、呼吸、运气、用 气方面，也有其特点。如拳诀说：“拳打十分力，力从 气中出，运气贵乎缓，用气贵乎急，缓急神其术，尽在 一呼吸。”在演练时强调一个套路要一气呵成，要做到 肩与胯、肘与膝、手与足的外三合和心与意、意与气、气与力的内三合，形成内外一体。用鼻呼吸，集中劲力， 必要时用口配合发声，以威慑对方，打出迅雷不及掩耳的爆发力，克敌制胜。</h4>
<p>  <a href="http://www.xtdcc.ca/wp-content/uploads/2014/08/PIC05231.jpg"><img class="alignnone size-medium wp-image-2561" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2014/08/PIC05231-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2014/08/PIC05235.jpg"><img class="alignnone size-medium wp-image-2562" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2014/08/PIC05235-300x225.jpg" width="300" height="225" /></a><br />
<h4>而所谓少林拳打卧牛之地指的是练习招术时，好像真有个对手在跟你对打一样，既要攻也要防，尽管打拳的地方很小，只能是一头牛睡觉的地方，但仍然能把翻飞腾跃的动作练出来。</h4>
<h4>罗荣富老师请数位学生轮流上台为大家演示站桩及少林攻防招式，孩子们认真的态度和对武术的喜爱也让给观众留下深刻印象。</h4>
<p>  <a href="http://www.xtdcc.ca/wp-content/uploads/2014/08/PIC05240.jpg"><img class="alignnone size-medium wp-image-2563" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2014/08/PIC05240-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2014/08/PIC05244.jpg"><img class="alignnone size-medium wp-image-2564" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2014/08/PIC05244-300x225.jpg" width="300" height="225" /></a><br />
<h4>随后，罗老师又讲解了自己对武术现状与发展的想法。他谈到当代武术需要一种回归，谈到以武悟道，以武入道，天人合一。知止而后能定﹐定而后能静﹐静而后能安。中国武术的基本价值体系是在强身，技击的同时，修身养性，即提高自信，自尊，自強，修身，健身，防身。武德，武技，武理同时修习。而武术的内在精神力量可以用顾炎武的一句话概括，即“富贵不能淫, 贫贱不能移, 威武不能屈, 此之后谓大丈夫”。随后又为大家介绍了和几位师傅一起成立的以弘扬中华武术为主旨的武术组织国粹武术联盟。</h4>
<h4>应观众的要求，罗荣富老师还带领学生们到户外为大家现场演示少林拳数种套路及器械，罗老师精湛的拳技令所有人赞叹不已。</h4>
<p>  <a href="http://www.xtdcc.ca/wp-content/uploads/2014/08/PIC05279.jpg"><img class="alignnone size-medium wp-image-2565" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2014/08/PIC05279-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2014/08/PIC05318.jpg"><img class="alignnone size-medium wp-image-2566" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2014/08/PIC05318-300x225.jpg" width="300" height="225" /></a><br />
<h4>少林功夫博大精深，深入地展现着古老智慧的中华文化。我们感谢罗荣富老师坚持不懈的对武术的研究和修炼，更要感谢罗老师和诸多武术师傅们对下一代的教导和培养，从孩子们的身上和眼神中，我们可以深刻体会到那种自内而外的自尊，自信，自强，这种坚定而健康的人格是每个孩子，其实也是每个人生命中最宝贵的品质。</h4>
<h4>文化中心代表所有听众由衷感谢罗荣富老师和学生们的精湛讲解与展示！</h4>
<h4>新天地文化中心 宋艳供稿</h4>
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		<description><![CDATA[大师指点，精准到位 – 听云峰师傅解析24式太极拳 2014年5月11日下午，杜云峰师傅再次受邀来到新天地文化 [...]]]></description>
				<content:encoded><![CDATA[<p><strong>大师指点，精准到位 – 听云峰师傅解析24式太极拳</strong>    2014年5月11日下午，杜云峰师傅再次受邀来到新天地文化中心武术沙龙活动现场，为满座的太极爱好者们精辟地分析讲解了应该如何打好24式太极拳。    云峰师傅是国家一级武术裁判，国家武术段位高级评判员，西安武术协会副主席，形意拳八卦掌第五代传人，陈式太极第十二代传人。尤其值得一提的是他的师父张桐当年参加了“简化太极拳”的编创工作。可以说，云峰师傅就是国家规定套路太极拳的第二代传人，他所学的24式太极拳是原汁原味的原版。因此，他对24式太极拳的解释也特别具有说服力。    云峰师傅首先介绍了24式太极拳在中国的诞生过程，随后指出，怎样才能练好太极拳，简单一句话就是要打“明白拳”。何为“明白拳”？首先要明白自己打的是什么太极拳，太极拳一共有五个流派，现在有人把国家套路列为第六个流派，因为它有自己的要求和讲究。云峰师傅认为，把国家套路列为第六个流派是有道理的。在这六种流派里，每一个流派都有自己的特点，打哪一种就要按哪一种流派的要求来打。所以首先要明白自己打的是哪个流派。第二，就是必须明白自己这个流派都有什么具体要求，太极之形大家看书看视频都可以学会，但那只是外形，要知其形，还有懂其劲，明其理。从拳架上说，就是要知其形，还要明白这些形是由什么劲组成的，怎么才能把这些劲发出来，还要明白为什么要有这些劲，为什么这些劲要这样发。这样才能练好太极拳，才是打了明白拳。就像汉语一样，中国的汉字是形音义三位一体，如果一个人只会发音，就是只会说，不会写，不认识，被称为“文盲”。太极拳也是一样，“形，劲，意”三位一体，如果只知其形，不知其劲，不知其意，那可以说是个“拳盲”，是打不好太极拳的。    接着，云峰师傅把24式太极拳全套演练一遍，然后对每一个动作都做出解释，大家从他的拆解过程中知道了24个动作每一个动作的劲与意，明白了24式太极拳不知其劲，不知其意，光凭其形是打不好的。讲解完毕，又有多位听众提出具体问题，云峰师傅都一一给出了详细的解答。还有一位听众自愿打了一整套24式太极拳请云峰师傅现场纠正，云峰师傅边看边记下他的问题，并在他打完之后详细地指出了好几处打太极犯忌的地方，比如中门大开等等，并给出纠正之法。    通过云峰师傅的这次全套拆解，大家茅塞顿开，纷纷表示受益匪浅，并期望云峰师傅以后继续拆解其他套路。整场讲座在热烈的掌声中结束。    大师一出手，便知有没有，云峰师傅长年累月潜心研究武学，坚持锤炼武功，为武术传承付出的时间和心血绝非常人可比。中华武术博大精深，要想做到传承与发扬，就一定需要像云峰师傅这样坚定的信念与毅力，大家一道，互相鼓励支持，将武术的发展深入下去，将武术的精神宣传出去，用武术最深刻的立足于打开生命本身的使命唤起更多人对中华武术的关注与热爱，并且，让武术实实在在地在生活中帮助到每一个人。    文化中心在此代表所有听众由衷感谢杜云峰师傅的精湛讲解与演示！    照片及更多文化中心活动请见网站www.xtdcc.ca。  新天地文化中心 宋艳供稿    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/05/PIC04498.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/05/PIC04498-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1939" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/05/PIC04516.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/05/PIC04516-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1940" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/05/PIC04519.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/05/PIC04519-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1941" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/05/PIC04527.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/05/PIC04527-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1942" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/05/PIC04528.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/05/PIC04528-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1943" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/05/PIC04537.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/05/PIC04537-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1944" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/05/PIC04550.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/05/PIC04550-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1945" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/05/PIC04551.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/05/PIC04551-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1946" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/05/PIC04563.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/05/PIC04563-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1947" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/05/PIC04564.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/05/PIC04564-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1948" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/05/PIC04585.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/05/PIC04585-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1949" /></a>
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		<description><![CDATA[步步生风，招招疾准 – 名不虚传的福建白鹤拳 2014年1月5日，加拿大国术武术总会会长，白鹤拳，少林拳，咏春 [...]]]></description>
				<content:encoded><![CDATA[<p><strong>步步生风，招招疾准 – 名不虚传的福建白鹤拳</strong>    2014年1月5日，加拿大国术武术总会会长，白鹤拳，少林拳，咏春拳著名教练吴家文先生受邀亲临新天地文化中心中华武术沙龙，为武术爱好者带来了一场精彩的关于福建白鹤拳的讲解与演示。    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/01/PIC02942.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/01/PIC02942-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1253" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/01/PIC02931.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/01/PIC02931-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1254" /></a>    吴家文教练是一位出生在马来西亚的华人，在70年代到加拿大求学，当年在蒙特利尔学习工程专业并在毕业后做了12年工程师和兼职武师，在1994年开始做全职武术教练，现在是加拿大国术武术总会会长，拥有国际武联授予的武术最高级别九段段位。吴教练的学生桃李满天下，他创建的拳术中心在加国各地设有分馆，今年适逢武馆建馆35周年，吴家文教练感怀良多，一向为人低调，专注教学的他鉴证了武术在加拿大的传播与发展，对武术丰富的文化历史背景，武德，武术与修身的关系等都有深刻感触。吴教练的师公正是咏春拳叶问，白鹤拳的师傅是李乾佳，至今学习白鹤拳已有48年。    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/01/PIC02919.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/01/PIC02919-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1255" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/01/PIC02950.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/01/PIC02950-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1252" /></a>    关于白鹤拳，吴教练讲到，白鹤拳分两大支流，西藏白鹤，福建白鹤。福建白鹤又叫少林白鹤，流传于南少林，至今已流传了300年左右。福建白鹤拳师祖是方七娘，其父亲是方慧石。方七娘学南少林时，也学过罗汉拳等，她对鹤拳浓厚的兴趣使她创拳时揉合更多的鹤的步型，身型，手型，那时还是叫少林白鹤拳。再后来演变成四种鹤拳 -飞，鸣，宿，食。    随后吴教练开始边演示边讲解白鹤拳的套路以及手法，身法，步法，脚法。白鹤拳讲究三正，讲究三正，头正，身正，步伐要正。手型中的凤眼拳带着螺丝劲，拔剑打让人不知道将被袭击的部位，雷公打从上劈下，如五雷轰顶，鹰爪功，鹤爪功专门针对的是对手关节和筋的所在。步法有子午马，半低马，低马，盖马，八字马，前六后四，落地生根，五指抓地，收肛，气沉丹田是基本要诀。脚法有撩阴脚，前脚尖踢，后脚跟踢，扫脚。身法与步法相结合，吴教练还演示了钩纱，天空手，美人照镜，盖翅，金龙现手，鹤擒羊等招式。关于拳理，吴教练讲到白鹤拳的拳理与太极相似，都是圆破直，直破圆。阴可阳，阳克阴，生生不息，还兼用了吞吐浮沉的原理。    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/01/PIC02961.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/01/PIC02961-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1251" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/01/PIC02979.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/01/PIC02979-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1250" /></a>    几套精彩的套路演示赢得了大家由衷的赞叹，吴教练的每一个动作都蕴含着一股强大的气势，快拳致胜，三招内必反守为攻是白鹤拳师祖的要求，也是白鹤拳弟子们的骄傲。关于武术的推广与弘扬，吴教练谈到习武之人首先要团结，应互相切磋交流，不需要争强好胜，这样才能共同推动中国武术的发展。    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/01/PIC02987.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/01/PIC02987-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1249" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/01/PIC03002.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/01/PIC03002-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1247" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/01/PIC02968.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/01/PIC02968-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1257" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/01/PIC02999.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/01/PIC02999-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1248" /></a>    这场难得一见的武术展示会令所有武术爱好者都觉得不虚此行，吴家文教练的讲座在大家热烈的掌声结束，那步步生风，干脆利落的种种招势深深地留印在大家的脑海之中。    文化中心在此谨代表所有听众向吴家文教练的精彩讲解表示由衷的感谢！  更多文化中心活动请见网站www.xtdcc.ca。    新天地文化中心  宋艳供稿
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		<title>2014-08-05  周日活动预告：少林拳现场讲解与示范 – 儿童武术推广/Sun. Activity Forecast: Shaolin Kongfu On-site Teaching and practice</title>
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		<pubDate>Wed, 05 Nov 2014 05:18:01 +0000</pubDate>
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				<category><![CDATA[05. 武术沙龙 KongFu Salon]]></category>

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		<description><![CDATA[8月10日周日  2pm至4pm 少林拳现场讲解与示范 – 儿童武术推广 主讲者：罗荣富，基爱武术中心密市总教 [...]]]></description>
				<content:encoded><![CDATA[<h2><strong><span style="color: #ff0000;">8月10日周日  2pm至4pm</span></strong></h2>
<h2><strong><span style="color: #ff0000;">少林拳现场讲解与示范 – 儿童武术推广</span></strong></h2>
<h2><strong><span style="color: #ff0000;">主讲者：罗荣富，基爱武术中心密市总教练</span></strong></h2>
<p>  <a href="http://www.xtdcc.ca/wp-content/uploads/2014/08/0023aeaa6a680c5e0f6627.jpg"><img class="alignnone size-medium wp-image-2489" alt="0023aeaa6a680c5e0f6627" src="http://www.xtdcc.ca/wp-content/uploads/2014/08/0023aeaa6a680c5e0f6627-300x173.jpg" width="300" height="173" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2014/08/xin_03204052416010782472815.jpg"><img class="alignnone size-medium wp-image-2490" alt="xin_03204052416010782472815" src="http://www.xtdcc.ca/wp-content/uploads/2014/08/xin_03204052416010782472815-300x174.jpg" width="300" height="174" /></a><br />
<h3>少林是汉族武术中体系最庞大的门派，武功套路高达七百种以上，<wbr />又因以禅入武，习武修禅，又有“武术禅”之称。</h3>
<h3>少林武术发源于嵩山少室山下丛林中的“少林寺”，<wbr />该寺建于北魏孝文帝时期，根据《魏书》记载：“<wbr />又有西域沙门名跋陀，有道业，深为高祖所敬信。<wbr />诏于少室山阴立少林寺而居之，公给衣供。”唐初，<wbr />少林寺十三僧人因助秦王李世民讨伐王世充有功，受到唐朝封赏，<wbr />而被特别认可设立常备僧兵，因而成就少林武术的发展。</h3>
<h3>少林寺因武艺高超，享誉海内外， 少林一词也成为汉族传统武术的象征之一，如古龙小说中的“<wbr />七大门派”即为“少林、武当、昆仑、峨嵋、点苍、华山、海南”<wbr />等派别，其中少林即位居第一门派。</h3>
<h3>少林功夫历史久远，拥有完备的理论和技艺体系。<wbr />自少林寺设立以来，少林功夫开创出数百套套路，数十种拳械，<wbr />七十二绝技，以及擒拿、格斗、卸骨、点穴、气功等功法。<wbr />少林功夫设计的每个动作都是以人体医学知识为基础，<wbr />遵循人体运动规律。动作和套路都讲究动静结合、阴阳平衡、<wbr />刚柔相济、神形兼备。</h3>
<h3></h3>
<h3>应新天地文化中心武术学会诚邀，<wbr />基爱武术中心密市总教练罗荣富老师将于8月10日现场讲授少林拳<wbr />要旨，并带领学生演示少林动作要领，<wbr />为各位好奇于少林武功的孩子和家长们现场解答问题，欢迎参加！</h3>
<h3></h3>
<h3>罗荣富老师是原上海交通大学副教授，<wbr />美国德州奥斯汀大学工程学博士后，现任加拿大航空高级工程师。<wbr />资深国际武术/散打裁判，自1995年在美国德州及加拿大大多地<wbr />区传授中华武术。<wbr />自幼学习少林及峨眉武功并入选四川省武术队接受系统训练，<wbr />师从多位名师学习少林六合门，峨眉盘破门，八极拳，形意拳，<wbr />八卦掌，太极拳，中国式摔跤及传统兵器，<wbr />曾获多项国际和国家级武术/摔跤/散打比赛奖牌。<wbr />在武术的教学中，他将中国传统文化和价值观融入武德，武技，<wbr />武理的系统传授，培养学生“仁，义，礼，智，信，勇”<wbr />之健康人格，使其达到自信，自尊，自强，并实现修身，健身，<wbr />防身之目的。</h3>
<h3></h3>
<h3>活动时间：2014年8月10日周日下午2点至4点</h3>
<h3>地点：新天地文化中心 Unit 215, 3085 Hurontario St., Mississauga, ON</h3>
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		<title>2014-05-02 4月27日武术沙龙活动专题报道：武道-励炼生命之道/Sun. Kongfu Salon Activity Report: Martial Way &#8211; The way to toughen Life</title>
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		<pubDate>Sun, 02 Nov 2014 13:59:45 +0000</pubDate>
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				<category><![CDATA[05. 武术沙龙 KongFu Salon]]></category>

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		<description><![CDATA[上周日4.27日的武术沙龙活动中，武术学会的负责人宋国忠讲出了深刻的主题。请见以下经过他进一步整理的关于武术现 [...]]]></description>
				<content:encoded><![CDATA[<p>上周日4.27日的武术沙龙活动中，武术学会的负责人宋国忠讲出了深刻的主题。请见以下经过他进一步整理的关于武术现状的分析和对未来发展的设计和构想，希望对所有武术师傅，武术组织和武术爱好者们有所启示。希望更多热爱中华武术的有识之士参与到支持武术发展的团队中来，让我们一道，励炼生命，传承武术精神！    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/05/revised.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/05/revised-271x300.jpg" alt="revised" width="271" height="300" class="alignnone size-medium wp-image-1874" /></a>    <strong>武道-励炼生命之道  </strong>    在东西方各种武术流派存在的今天，如何继承和发展中华传统武术，是一个重要的主题。其难度在于，这不仅仅是暂时的武术传承问题，而是为传统武术立下根基，以便使其长久存在的问题。如何让武术永久的在人的生活中发生作用，如何使其具有意义而不仅仅是表面的动作，这关乎文化，人的心理和未来的人类存在方式。    <strong>武术的作用</strong>  要想为武术打下长久的存在根基，首先需要探讨武术存在的价值，意义和作用。这种武术的意义和价值，是一种驱动人们去实践和发展武术的动力。在古代，武术不只是一种简单体育运动和健身，而是一种人类生存的基本需要。它是不同的个人和团体，在维护个体存在的过程中所必须使用的格斗技术。随着战争和武器模式的改变，武术不再是主要的攻击和防卫手段，这个时候我们需要根据武术的内在本质特征，为其寻找一种新的武术价值和存在意义。这种新的武术探索，并不是因为传统而继承传统，而是基于一种人类的基本存在需要。它是人类的基本需要，而不是武术的需要。只有这样的基本需要，才可能成为武术存在的基本动力和价值。这种价值和意义，将是未来武术发展的指南和核心，也是凝聚人心和驱动实践的背后推手。  也许从武术的起源开始，武术也是一种健身手段，这种健康作用将仍是武术发展的动力。中华传统武术与其他武术流派不同，因为它不仅仅是针对搏斗，也是针对健康的。它不仅是针对筋骨之健康，也包含着气血之健康，情绪之健康。未来的武术发展，应该继续探索武术在健康方面的作用。也许未来会有一种以健康为核心的武馆，无论从名称宣传，还是技术过程，都是以健康为旨意。  由于战争模式的改变，武术很难以肉体生死作为其衡量标准，因为在演练过程中，人们无法真正用生死去检验。人类的基本战争生存需要的是武器和科技，不再是徒手搏斗，那么人类的基本生存要素，到底需要什么呢？特别是在以机械思考和分析为主的今天，我们的生命到底缺少了什么呢？我认为，有一种缺失在威胁着人类的生存，那就是人格，意志，和灵魂。我们只把机械逻辑灌输到记忆里，但缺少将人格，意志和灵魂刻印到骨骼和气血的过程。现代的人类主要关注大脑中的逻辑记忆，但却丢失了骨骼和气血里的人格和意志记忆，而武术在这方面可以发挥不可替代的作用。  武术不只是体育运动，它还可以是修炼生命境界的术，通过这种术，武术不再以术为最终目的，而是以生命的实现为目的。在这种定义下，武术将成为武道，武术教育不只是术的传承，而是围绕着传道，授业，和解惑而展开。这样，武术与永恒的生命存在和文化建立其了连接，具有了永久的动力和文化支撑，这将是未来武术的发展方向。    <strong>武道体系</strong>  围绕着以上介绍的武术价值和作用，我们将需要建立一套新的武道体系。这种武道体系可以被用来指导武术教学，武术探索，市场宣传，以及团队武馆建设。要想建立这套武道体系，我们必须考虑几个重要的探索方向，那就是武道的文化框架，术的内在本质特征，以及术与文化的结合方式。  虽然中华武术传统一直具有人文内涵，但是人文内涵一直没有得到彻底的系统总结，彰显，提升和实践。在古代，武术不需要系统性的超越人文内涵，因为人类生存本身需要武术的存在。但在当代，武术不再是战争的主要手段，所以其人文内涵就可以被挖掘出来，从而成为武术发展的基石。建立武道的文化框架，并不一定是指建立新的思想和精神概念，它主要是针对既有，或者未来的人类生命目标，建立起一套从术到道的生命实现过程。这就像将喝茶的过程，升华为茶道的过程一样，喝茶不再是最终目的，而是以体验和修炼生命为目的，喝茶之术不仅没有被弱化，而是每一个具体的动作得到更加深刻的体验和保留。正如饮茶的升华过程一样，武术的升华不是弱化术，而是对每一个术进行更加彻底的总结和实践，从而在这个术上，建立出一种独特的气血和筋骨体验，并且将这种体验与生命意识体验连接起来。人格，意志和灵魂，通过术而得到体验；同时术又通过精神而得到传承。  武道体系的建立不是基于逻辑的推断，而是来源人类的直觉体验和身体实践，然后才是逻辑的展开和思想建立。从每一个术的具体实感中，去延伸人类的感官功能，从而去体验一种独特的听，视，触，力等各种功能。这些基本功能可以通过类比和内在关联，而建立起一套基本的品格体验，而大量的品格汇总，会凝聚为德的体验，从德的体验中，魂魄的体验会建立起来，从魂魄的体验中，就会踏入道的世界。武道体系不是脱离术，而是从具体的拳理，拳法，拳意，拳架中抽象出来的。武道不仅是一种指导武术教学的体系，它也是用来指导市场宣传的。比如武道体系的每一个过程，应该指出术的健康作用，品的对应关系，德的具体内容，魄的直觉指向，魂的真切体验，以及道的现实过程。这种武道体系的建立，可以用来指导传道，授业，解惑，可以用来指导健康实践，少年的品格和纯德建立，青年和中年的魂魄成熟，以及生命的实现。武道教育者，可以根据学员情况，市场定位和自己的具体爱好，而采取武道体系中的某一过程，这样教育者不仅有一套教学指南，同时信心会更加坚定，手段会更加具体，目标会更加明确。更重要的，这套武道体系会凝聚人心，会提供更广阔的武术空间，会扩大武术市场，会容纳更多人的兴趣和参与。  武道体系的创立，当然需要文武者的共同参与，它不只是实际操作，也是一系列的书籍和指南。具体的武道细节，不同境界的人会有不同的感想，这没有问题，这意味着武道的丰富性和多样性。武道是健康之道，阴阳之道，动静之道，内外之道，天地之道。既然中华民族是龙的传人，武道也是一种上腾于天，下沉于渊的龙道，是心道，也是气道，是神道，也是体道。这样看来，武术不可能消失，而是励炼生命之宝。    <strong>武道教育</strong>  除了武道体系外，具体的武术实践过程也需要一定的改革。简单的总结就是文与武，简与通，实与搏，段与竞，服与仪，宣与鼓，团与援，教与传，术与道。  文与武，就是指在教育者的头脑中，除了传承术，还必须具有文的意识，并且时刻结合着两者，根据学员的具体情况而进行指导。简与通，就是指除了系统的套路外，必须加强单操练习，从单操中加强体验，升华体验，并且能将单操融会贯通于具体对抗之中。实与搏，是指武术不是以体操为主，而是以实战和对抗为主，因为实战和对抗就像磨石一样，只有实战和对抗才具有很强的激励作用。当然实战和对抗不应限于搏击，还可以指其实效性，体验性，和真实性。段与竞，是指段位的设立和竞技实践。特别是针对青少年，这种段位和竞技是一种非常有效的激励机制。服与仪，是指服装，布置和仪式等，它有助于建立文化的氛围，气场的喧腾，心灵的感受，和神经的记忆。宣与鼓，是指市场宣传，文化教育，和鼓动激励。宣传一定需要文化的内涵，武道在此起着极其重要的作用。团与援，是指团队建设和后援支撑。当代的武术教育，主要是在师傅和学生间展开，这种模式是远远不够的，脱离了团队的建设，家长后援的支持，和大量文化爱好者参与，武术的发展会大打折扣。教与传，是指新的教育模式和传承模式。教是老师与一般学生的关系，传在这里是专指武道的传承，传需要特殊的仪式和过程。术与道，是指武术教育不仅是横向的教育，更是一种纵向的生命升华教育，是传道的过程。  武道教育似乎是复杂的，但具体实施时，其过程往往是简单的。一个教师既可以负责全部武道教育，也可以由几个教师负责不同的方向。其具体武馆和教学安排，要根据武馆的办学方向，目标和学员情况来确定。虽然武道体系可以提供一整套的武术实践过程，但具体武馆可以根据自己的兴趣和爱好，只选择其中的部分内容来组织自己的教学内容。    <strong>武道组织</strong>  无论何种设想和体系，最终都必须通过有效的组织和团体来实施。比如现在最普遍的武馆和组织，就是根据某一既有武术流派，建立一个武馆或者协会，其教学目标往往是围绕着术来进行。这种模式，往往很难鼓励大量的有识人士加入，其市场范围比较狭窄，宣传力度不够，这种模式往往只适合小型的个体武馆。由于它的文化和市场限制，很难吸纳各种有识之士共同参与。其教学内容不够稳定，方向不够明确，广告也缺乏针对性。  要想长久的传播武术，特别是在多族裔环境中传播武术，应该成立一种独立的武道协会，其目的是为了提供武道体系理论，武道教育指导，后援和团体组织，场地，资金，竞赛，仪式，以及广告等统一的服务模式。除此之外，这种武道协会，还应该整理武术历史和资料，收集武术器械，制作武道宣传资料等各种其他辅助性任务。所以此类协会，它不是限于一个地域，其目标是推广武道，在全世界范围内建立分支机构，传播武道文化。这种基于文化框架下的武术，不仅可以吸引武术师傅和武术爱好者，同时它也可以吸引文化爱好者，健康爱好者，搏击爱好者，精神修炼者。它有足够的思想空间和市场前景，将一大批生命探索者凝聚在一起，去开启未来的武术传承。  武道组织不一定需要政府支持，特别是在刚开始摸索阶段。一个新的模式和武术传承，经常是来源于某个人或者几个志同道合的人，而不是来自于政府的灌输。这样为了保证正常运转，它需要一种盈利模式。最自然的盈利模式，那就是围绕着教育而展开，除了武道教育外，还可以开拓其他教育方向，以弥补当代教育体系的缺失。这里的盈利模式可以是多样的，它既可以是针对少年和青年，也可以是针对中年和老年。由于篇幅限制，就不在这里展开阐述了。  以上设想似乎是复杂的，如果你只从武术的角度讲，它也许是复杂的。但是武道不只是武术，而是文武各自独立的存在，探索，结合，和提升。所以它需要文者和武者的合作来完成。如果哪位武术师傅对此感兴趣，他只需展示术和个人体验，文者会根据其特征，去整理出一套武道过程。这种文武的交流和探讨，会产生一种新型的武道传承，然后根据这套武道体系，去建立宣传，教学，广告，和武馆建设架构。对于武术师傅来说，其术的本质可以保留，但其文化解释和精神内涵却是现在所没有的，所以很多工作是在文化方向展开，并且会建立一套新的教学方式。    武道，来自于深刻的灵魂体验，身体实践，和艺术性创造。它很有可能在这片土地上诞生，因为它不是来自于妄想和欲望，而是扎根于永恒的存在，生命体验，和爱。欢迎有识之士，共同参与武道的交流，探索和建设。武道，是中华之道，是励炼生命之道，是未来的武术之道。    文： 新天地文化中心武术学会 宋国忠    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/05/PIC04375.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/05/PIC04375-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1877" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/05/PIC04378.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/05/PIC04378-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1879" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/05/PIC04381.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/05/PIC04381-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1880" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/05/PIC04395.jpg"><img 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		<title>2014-02-02 活动报道:共商大计 &#8211; 中华武术沙龙新春聚会畅谈武术未来发展/Sun Activity Report: KongFu Salon New Year Party and Discussion the Future of Chinese Kongfu</title>
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		<pubDate>Sun, 02 Nov 2014 11:22:43 +0000</pubDate>
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				<category><![CDATA[05. 武术沙龙 KongFu Salon]]></category>

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		<description><![CDATA[共商大计 &#8211; 中华武术沙龙新春聚会畅谈武术未来发展 2月2日，中华武术沙龙各方武林人士和武术爱好者 [...]]]></description>
				<content:encoded><![CDATA[<p><strong>共商大计 &#8211; 中华武术沙龙新春聚会畅谈武术未来发展</strong>    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03215.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03215-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1392" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03217.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03217-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1393" /></a>    2月2日，中华武术沙龙各方武林人士和武术爱好者欢聚一堂，品茶聊天，畅谈中华武术及武术沙龙的未来发展。    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03229.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03229-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1394" /></a>    形意，八卦，少林，太极样样精通的武术大师杜云峰老师首先讲到加拿大是静下心来研究武术，发展武术的好地方，与国内的浮躁环境相比，这里其实更适合各门派武术家们好好总结并推动武术向更深一步发展。而杜师傅本人也正是由于这个原因来到了加拿大，3月2日和16日，他将在武术沙龙活动中讲解中华武术的历代沿革与发展史并讲解各种武术及太极的对比研究。杜师傅郑重建议各门派武术家将各自流派的拳术发展史及在加拿大的传承史写下来，并翻译成英文，汇总到一起出一本书，以此奠定中华武术在加拿大发展的理论和历史根基，将对中华武术的传播发展产生强有力的推动作用。    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03238.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03238-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1396" /></a>    陈家沟陈氏太极拳协会加拿大分会会长蔡渤啸师傅讲到，武术沙龙中文的一面，即精神性的一面我们要加以重视，要将中华传统文化精髓的东西在武术中体现出来，文化经典与武术互相配合，将更好更生动地展现中华文化的深刻内涵。    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03247.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03247-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1397" /></a>    文化中心活动负责人宋国忠先生则讲到，当今社会需要武术，大多数人目前的锻炼只是运动，没有将精神，毅力，修养，内涵结合到一块，而武术具备这个条件。中华武术很有价值，关键是如何推出去，我们需要同心协力一起改造，渠道就是文武结合，从武中提炼出文的东西，把发力，气势，招式变为文的现象。文的作用是宣传，动作展示是体验，在宣传时，可以提出一小段武术动作或对击进行展示，并辅以意志力和精神性的说明，让父母了解到孩子需要这个东西。从文到道可以继续抽象，对人产生更深刻的吸引力。文的策划宣传和抽象其实不难，难点在于武术自身在宣传上应如何改造才能在社会推广，宋国忠先生建议各种拳可以设计出一小段攻防对练，提高对击比重，让人感到武术是可以用来对抗的，这也是回归了武术的实战性本质。还可将升级比赛段位制引入，用以激励孩子层层进步。  <a href="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03258.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03258-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1398" /></a>    另一位文化中心活动负责人谷亚川先生说，古代文武是密不可分的，武术也是修养，打拳，艺术都是自我修养的方式。武术为何在社会中逐渐消失是与政府的压抑有关的，乱世时武术就很盛行，而国家政权一旦稳固就会压抑武术发展。武术对于个人的提高发展是很有用处的，文武全才，缺了武就被拿掉了一半。中国武术现在流于表演，应结合当今社会需求，调整训练方法，适应儿童心理，在精华不丢的前提下，设计适应性训练，并用现代科学去解释，去推广。并且必须要踏实起步开始做了，不能只停留在讨论的层面。    针对武术的发展，在座武术爱好者也纷纷发表了意见，三位武术沙龙联络员刘虎成，孙志东和冯咏梅对会议进行了详细的记录，并由衷感谢大家的参与和对武术沙龙的关切。文化中心主席冯宝丰先生建议文武同心协力，定期会面，制定并实施详细计划，在新的一年将中华武术推上一个新的台阶。    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03214.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03214-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1391" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03232.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/02/PIC03232-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1395" /></a>    如果您也对中华武术在加拿大的发展有新的建议和想法，请和武术沙龙联络员联系。联系方式如下：刘虎成 （416-8263835）孙志东（647-2488839）冯咏梅 （416-6278667）。    感谢大家对武术沙龙活动的支持！ 更多武术沙龙活动请见文化中心网站www.xtdcc.ca。    新天地文化中心 宋艳供稿
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		<title>2014-03-02 周日活动报道：立足历史，放眼未来- 杜云峰谈中华武术历史沿革/Sun.Activity Report: Based on History, Outlook Future &#8211; Master Yunfeng Du talked about reform of Chinese Martial Arts</title>
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		<pubDate>Sun, 02 Nov 2014 04:45:34 +0000</pubDate>
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				<category><![CDATA[05. 武术沙龙 KongFu Salon]]></category>

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		<description><![CDATA[立足历史，放眼未来- 杜云峰谈中华武术历史沿革 3月2日，身为国家一级武术裁判，国家武术段位高级评判员，西安武 [...]]]></description>
				<content:encoded><![CDATA[<p><strong>立足历史，放眼未来- 杜云峰谈中华武术历史沿革</strong>    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/03/22-拳术：托枪式.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/03/22-拳术：托枪式-300x200.jpg" alt="22--拳术：托枪式" width="300" height="200" class="alignnone size-medium wp-image-1541" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/02/DSC_2426-Copy.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/02/DSC_2426-Copy-300x200.jpg" alt="DSC_2426 - Copy" width="300" height="200" class="alignnone size-medium wp-image-1507" /></a>    3月2日，身为国家一级武术裁判，国家武术段位高级评判员，西安武术协会副主席，形意拳八卦掌第五代传人，陈式太极第十二代传人的武术大师杜云峰师傅在一片热烈的掌声中来到新天地文化中心举办的中华武术沙龙，为大家带来他精心准备的讲题：《中华武术历史沿革》。    云峰师傅48年出生于武术世家，自幼习武，科班出身，十六岁进专业队，年轻时动作以快脆灵著称，人称“一掛鞭”。1964年拜武林泰斗张桐为师，为其嫡传弟子。张桐大师一生正直勤勉，求精务实，武德高尚，拥有太极、形意、八卦三大武术绝学，六合类少林功夫更是全套齐备，是形意八卦第四代传人。张桐大师和李德印的师父李天骥是师兄弟，当年曾一起给毛主席表演武功。云峰师傅随张桐大师习练多种拳种，除太极八卦形意，还练少林，武当，翻子通背，以及查花炮紅等。后又经张桐大师介绍再拜陈式太极小架掌门陈立清为师，成为其入室弟子及陈式太极拳第十二代传人。大学毕业后，云峰师傅致力于内家拳研究，以他渊博的历史知识，可以称为学者型武术家。云峰师傅所练拳种众多，见多识广，有比较才有鉴别，所以他对武术理解很深。除自己钻研武术之外，云峰师傅更培养出无数高徒，号称武术王子的赵长军和奥运冠军吴雅楠均是他的师侄，曾长期接受他的训练和指导。2010年美国NBA球星肖恩.巴蒂尔（Shane Battier）观摩杜师傅的武术表演并提出要领教中国武术，被云峰师傅一掌征服，当场称其为师傅，结下师徒缘分。2006年云峰师傅还担任世界杯散打比赛开幕式总指挥，和主持人韩乔生，导演哈文被称为开幕式“三大台柱”。  <a href="http://www.xtdcc.ca/wp-content/uploads/2014/03/01-师父张桐坐在轮椅上给我传授武功.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/03/01-师父张桐坐在轮椅上给我传授武功-300x225.jpg" alt="01--师父张桐坐在轮椅上给我传授武功" width="300" height="225" class="alignnone size-medium wp-image-1538" /></a>  与师父张桐之合影  <a href="http://www.xtdcc.ca/wp-content/uploads/2014/03/02-师父陈立清最后十年给我全盘传授了陈式太极.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/03/02-师父陈立清最后十年给我全盘传授了陈式太极-300x225.jpg" alt="02--师父陈立清最后十年给我全盘传授了陈式太极" width="300" height="225" class="alignnone size-medium wp-image-1539" /></a>  与师父陈立清之合影  <a href="http://www.xtdcc.ca/wp-content/uploads/2014/03/03-我给巴蒂尔教太极.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/03/03-我给巴蒂尔教太极.jpg" alt="03--我给巴蒂尔教太极" width="80" height="100" class="alignnone size-full wp-image-1540" /></a>  与NBA肖恩.巴蒂尔    在当日讲座中，云峰师傅一开始就提出了一个问题：习武为什么要清楚武术的历史？然后他告诉大家：“研究历史就是要以史为镜，以史为镜可以明心，立志。以历史为基准点，方可瞄准未来。不知从哪里来，便不知向何处去。不知中国武术的历史，便不知今天我们怎么练好武术。接着，云峰师傅从远古时期中国武术在人们和野兽做生死搏斗中萌芽诞生说起，一直分析到什么时候武器出现，什么时候武术套路出现，以及套路修炼的作用。武术从战斗中来，古时战争促进了武术也抑制了武术，因为一方面战争促使人们习武，但另一方面战争使大量优秀武术人才战死沙场，他们的武术绝学没有得以留传。他用翔实的历史资料分析了火兵器出现以后，中国武术内家拳诞生，武术从以武功为首要位置逐渐转化为以养生为主要功能。而现代武术必须将武功，养生，观赏三位一体，一并修炼，才能真正体现中国武术的价值。    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC03841.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC03841-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1533" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC03780.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC03780-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1530" /></a>    接着，云峰师傅又剖析了现代武术应是如何练法。他指出现代武术三大功能之间的关系：武学，美学，养生学三者缺一不可。武学为灵魂，美学为门面，养生学是基础，三者统一于一体。每一个招式，都要用这三方面标准来衡量。例如太极拳，其实就是形体艺术，必须用动作表现内涵。每一招式都是用劲来表现武学内涵。如果没有武学的内涵，没有用内三合来展示全身协调配合，便没有了太极的灵魂，便不是太极。能用最美的劲来表现一个招式的内涵，就一定 会养生，就一定有气在体内运转，锻炼效果就最好。    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC03852.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC03852-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1534" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC03836.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC03836-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1532" /></a>    他同时解释了如何避免几个误区，例如，练太极不外是两个目的，一个是练功夫，一个是强身健体。但往往有些人将这两个目的对立起来，其实是紧密结合的，必须用内三合把二者统一，既练功夫，锻炼效果也好。    在讲解的同时，云峰师傅不时起身，为大家演练形意八卦太极等各种拳术的要领，获得阵阵喝彩。    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC03869.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC03869-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1535" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC03822.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC03822-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1531" /></a>  <a href="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC03776.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC03776-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1529" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC03764.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC03764-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1528" /></a>    云峰师傅详细的分析把中国武术的发展梳理得十分清楚，并且突出明确了我们应该怎样练太极拳。他讲的内容很多都是从他武术家族的祖传资料中得来的，书上网上很少见到，并且为了这次讲座，云峰师傅高度重视，精心准备了近半年的时间。听完以后，所有观众都觉得受益匪浅，并纷纷表示下一次即3月16号云峰师傅做第二次讲座时，一定会再来并请自己的朋友来听，因为所讲之内容非常宝贵。    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC03878.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC03878-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1536" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC03880.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/03/PIC03880-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1537" /></a>    3月16日下午2点，云峰师傅将再次光临武术沙龙并讲解主题《内家拳对比研究》，请各位武术爱好者一定不要错过机会。    文化中心谨代表所有在场听众由衷感谢杜云峰师傅的透彻讲解和精彩示范！更多文化中心活动请见文化中心网站 www.xtdcc.ca。    新天地文化中心 宋艳供稿
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		<title>2014-09-30 文化中心武术学会顾问罗荣富老师接受新枫采栏目专访的录影/Good news! XTD Martial Arts Institute Consultant Master Richard Luo got exclusive interview by Fairchild TV</title>
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		<pubDate>Tue, 30 Sep 2014 23:54:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[01. 全部新闻 All News Blog]]></category>
		<category><![CDATA[05. 武术沙龙 KongFu Salon]]></category>

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		<description><![CDATA[文化中心武术学会顾问老师之一罗荣富教练最近接受了新时代电视台新枫采栏目著名主持人晓露的专访，长达15分钟的专访 [...]]]></description>
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<div>文化中心武术学会顾问老师之一罗荣富教练最近接受了新时代电视台<wbr />新枫采栏目著名主持人晓露的专访，<wbr />长达15分钟的专访全面展示了罗荣富教练在中华武术推广工作中投<wbr />入的努力与取得的成效，<wbr />并且同时介绍了罗教练的人生历程并有罗教练自己讲述的一些感悟和<wbr />心得。</div>
<div></div>
<div>欢迎大家点击以下链接观看:</div>
<div>    <a href="https://www.youtube.com/watch?v=C3UN65oNge0&#038;feature=youtu.be" target="_blank">https://www.youtube.com/watch?<wbr />v=C3UN65oNge0&#038;feature=youtu.be</a>    </div>
<div>谢谢罗荣富教练对文化中心武术学会的支持！期待今后有更多合作！</div>
<div></div>
<div>谢谢！</div>
<div>新天地文化中心</div>
<div>2014年9月30日</div>
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		<title>2014-09-23 周日活动报道：涓涓细流般讲出太极精要 ，侃侃而谈中带出沧桑历史/ Sun. Activity Report: Master Ning Zhao talked about essence of TaiChi</title>
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		<pubDate>Wed, 24 Sep 2014 04:24:37 +0000</pubDate>
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		<description><![CDATA[涓涓细流般讲出太极精要 ，侃侃而谈中带出沧桑历史 2014年9月21日，在颐康老人中心和多伦多佛光山寺常年教拳 [...]]]></description>
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<p>  2014年9月21日，在颐康老人中心和多伦多佛光山寺常年教拳的太极教练赵宁老师来到文化中心，为在座的太极拳爱好者们以陈，杨式太极拳的比较为中心，讲解了太极拳的历史，也带出了中华五千年的历史沧桑。    赵宁老师，字静远，少时学练查拳，少林拳，后在南京得太极真传，习练研修多年。移居加拿大后，应邀在多伦多佛光山寺和颐康中心教授太极拳，太极剑十余年。赵宁老师还是一位艺术家，他的国画与油画都在加国多次参展，深受赞誉。    在当日的讲座中，赵宁老师从拳法起源谈起，讲到拳法起源于先秦兵家，兵家属技巧，战策难以流传，拳术反而流传。太极是拳术一种，文化内涵是存在的。而文化有三个方面，器物文化，制度文化，精神文化，太极属于精神文化。太极核心部分是阴阳，是通过天体变化，阴阳易理解释拳理。天有天之道，地有地之道，人有人之道，为人讲修为，仁义，人定胜天的这种理念在太极拳中是没有的。太极是按天道规矩练拳，讲修为，这是太极的本质内涵。    谈到太极拳的历史考证，赵宁老师谈到清代王宗岳著太极拳论，自此名称开始有考证。从前没有资料考证的原因是，传统武功都是私下师傅传徒弟，另外历朝历代有禁武令。民国建立国术馆，还不称为武术，而国术含有中华文化的意味。49年后改称武术，武术只限于术，且套路改变，简化后内涵意义被抽掉不少，表演成分增加。太极一旦变为群众运动，精髓就被稀释淡化，但是好处就是人人可学。    太极带有出世的概念，属于“穷则独善其身”。但是虽小道，却小中见大。从太极本身我们可以学到做人的道理，领悟文化的深层基准。    讲过太极与文化，赵宁老师为大家分别介绍了陈式和杨式太极拳并做了精彩表演。他讲到杨式绵里藏针，把刚的东西柔化了，注重保健养生。而陈式太极，讲究刚着点，至柔至刚。    赵老师提醒大家，用太极养生，还要注意饮食起居，光健身不等于养生。健身是指弹跳力，爆发力，柔韧度等，但这些练习对心肺血压不见得好，练太极一定要根据自己的身体条件。太极是内外兼修的。并且，老年人发力尤其要注意，要在松透的情况下发力，讲究松活弹抖。平心静气中的松动。抖从弹中来，松从活中来。没松透，反震力会震伤自己。应让反作用力从后肘及脚下入地，不会伤到自己。另外，要立身中正，正字很重要，包括膝盖对住脚尖，意对即可。涌泉空，地气上涌，意念观想，围动，旋动。总的来说，学太极一定要看拳谱，并给自己留有余地，不要硬干。    讲座结束，大家都觉得除了太极之外，更深地感受到了一种关怀和体贴，这是由赵老师的身上散发出的一种气质，与世无争，淡泊宁静且给人以最深层次的关心。练好太极不是目的，如何练出适合自己的太极以达到养生养心的目的才是最重要的。    文化中心代表所有听众由衷感谢赵宁老师的精彩讲授和示范！    新天地文化中心 宋艳供稿    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/09/PIC05972.jpg"><img class="alignnone size-medium wp-image-2763" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2014/09/PIC05972-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2014/09/PIC05988.jpg"><img class="alignnone size-medium wp-image-2764" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2014/09/PIC05988-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2014/09/PIC06002.jpg"><img class="alignnone size-medium wp-image-2765" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2014/09/PIC06002-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2014/09/PIC06004.jpg"><img class="alignnone size-medium wp-image-2766" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2014/09/PIC06004-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2014/09/PIC06024.jpg"><img class="alignnone size-medium wp-image-2767" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2014/09/PIC06024-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2014/09/PIC06033.jpg"><img class="alignnone size-medium wp-image-2768" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2014/09/PIC06033-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2014/09/PIC06038.jpg"><img class="alignnone size-medium wp-image-2769" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2014/09/PIC06038-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2014/09/PIC06084.jpg"><img class="alignnone size-medium wp-image-2770" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2014/09/PIC06084-300x225.jpg" width="300" height="225" /></a>
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		<title>2014-05-24 密市多元文化节新天地文化中心武术学会邀请15位武术师傅同台演出精湛中华功夫赢得观众掌声阵阵/Carassauga Multi-Cultural Festival XTDCC Martial Arts Institute invited 15 Kungfu Masters provided a brilliant Kungfu Show in Chinese Pavillion</title>
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		<pubDate>Sat, 24 May 2014 15:06:06 +0000</pubDate>
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		<description><![CDATA[2014年5月23日晚，新天地文化中心武术学会邀请15位武林前辈和武术精英同台演出展示中华武术，获得强烈的反响 [...]]]></description>
				<content:encoded><![CDATA[<p>2014年5月23日晚，新天地文化中心武术学会邀请15位武林前辈和武术精英同台演出展示中华武术，获得强烈的反响，场内掌声，喝彩声接连不断，观众都为精彩的武术表演而群情振奋。    演出的内容如下：    1）少年组开场节目： Hope武术学校（拳术）+ 基爱武术中心（棍，剑，刀）  2）器械表演        &#8211; 2.1 双刀：王正伦        &#8211; 2.2 六合太极枪：刘虎成        &#8211; 2.3 虎头钩：曲守海        &#8211; 2.4 剑（峨眉剑）：罗天韵        &#8211; 2.5 武当剑：冯永梅，马向阳  3）八卦掌 &#8211; 高俊杰  4）游龙八卦剑 ：杜云峰  5）陈氏太极拳：吕锋，孙志东，冯咏梅，梁振强  6）对练        &#8211; 6.1太极推手：蔡渤啸，刘虎成         -6.2 鞭杆对练：刘虎成，杜飞  7）少林戳脚翻子拳– 罗荣富    如果大家愿与师傅们联系，请参见以下介绍及联系方式：    1. Hope田: HOPE武术学校（Hope Martial Arts School）创建于2006年。创始人Hope Tian，北京高校武术冠军。HOPE 武术学校目标是弘扬中华武术，使人获得强健体质防身自卫的能力。学校开有“少林武术” , “太极拳”, “太极剑”, “推手”, “形意拳”, “八卦掌” 及“鞭杆”各种武术学习项目。联系电话：416-878-0368。    2. 罗荣富：资深国际武术/散打裁判，自1995年起在美国德州后至加拿大多伦多地区传授中华武术。自幼学习少林及峨眉武功并在四川省武术队接受系统训练，师从多位名师学习少林六合门，峨眉盘破门，八极拳，形意拳，八卦掌，太极拳，中国式摔跤及传统兵器，曾获多项国际和国家级武术/摔跤/散打比赛奖牌，现任基爱武术中心密市总教练。在武术的教学中，他将中国传统文化和价值观融入武德，武技，武理的系统传授，培养学生“仁，义，礼，智，信，勇”之品格，成就自尊，自信，自强之健康人格。联系电话：416-561-6682。    3. 王正伦: 王正伦武术散打中心主教练，擅长传统武术中的北腿（地宫戳脚拳，地宫鸳鸯拳，戳脚翻子拳）及散打，实战技击以及多种兵器。联系电话：416-797-6799。    4. 刘虎成: 陈式太极拳第十一代传人，陈式心意混元太极拳第二代入室弟子。自幼习练少林拳，八极拳功夫。近20年来追随一代太极拳宗师冯志强先生修炼陈式心意混元太极拳，现任加拿大混元太极功夫学院院长及总教练。2014年初又与多位师傅一起创办太极学院并担任教练。联系电话：416-826-3835。    5. 屈守海: 少林八卦门六段，擅长少林拳，八卦掌，易筋经，及各种兵器。联系电话：647-527-5709。    6. 吕峰: 陈家沟陈正雷大师入门弟子，擅长陈氏太极拳，太极学院教练。联系电话：289-997-0567。    7. 杜云峰，1948年生人，西安市武术协会副主席，中华武术研究会秘书長，国家一级武术裁判，國家武术段位专业评判员，形意拳八卦掌第五代传人，陈式太极第十二代传人。擅长太极八卦形意，及少林，武当，翻子通背，以及查花炮紅等。联系电话：647-712-1566。    8. 蔡渤啸，陈家沟陈氏太极拳协会加拿大分会会长。陈氏太极拳十九世掌门人陈小旺入室弟子。陈氏太极拳第十二代传人。可传陈氏老架、炮捶、太极推手及散手擒拿、太极剑、太极刀、太极镖等。太极学院陈氏太极拳教练。联系电话：647-390-8977。    9. 马向阳，武术专业队出身，擅长长拳及多种刀法，剑法。    10. 孙志东，康乐太极俱乐部教练，兼任太极学院教练，传授杨式太极拳、陈式太极拳及多种竞赛表演项目，曾策划、组织“密西沙加华人迎奥运大型武术表演”等多项活动。 康乐太极俱乐部成立于2006年，由河北省一级体育指导员孙金良先生出任总教练。联系电话： 647-248-8839。    11. 杜飞，擅长混元24式太极拳，陈式太极拳新架一路，太极推手，鞭杆。  12. 冯咏梅，擅长陈氏太极拳，太极学院教练，联系电话：416-627-8667。  13. 罗天韵，擅长剑术，枪术，拳术。07及08年度加拿大国家剑术及枪术冠军，09年度加拿大国家拳术，剑术及枪术冠军。现任密市基爱武术中心助教。  14. 梁振强，擅长陈氏太极拳，杨氏太极拳以及太极剑。多伦多太极比赛银牌获得者。  15. 高俊杰，八卦掌第五代传人，擅八卦掌与形意拳。    文化中心武术学会在此感谢各位师傅们的大力合作，鼎力支持，以及长期以来为传承中华武术所作出的奉献！    谢谢！  新天地文化中心 武术学会  2014年5月24日    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/05/201405239999_552.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/05/201405239999_552-300x200.jpg" alt="201405239999_552" width="300" height="200" class="alignnone size-medium wp-image-2066" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/05/201405239999_575.jpg"><img 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		<title>2014-05-20 精彩武术表演预告：5月23日9pm多元文化节中华武术表演/ Kung Fu Performance Forecast: May 23 9pm Carrassauga KungFu Show</title>
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		<pubDate>Sat, 17 May 2014 21:26:11 +0000</pubDate>
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		<description><![CDATA[本周五5月23日晚9点至9点半，新天地文化中心武术学会将邀请15位大多地区武林前辈及武术精英在密市多元文化节中 [...]]]></description>
				<content:encoded><![CDATA[<p>本周五5月23日晚9点至9点半，新天地文化中心武术学会将邀请15位大多地区武林前辈及武术精英在密市多元文化节中华文化馆同台献艺，届时将有精彩中华武术表演，欢迎大家前往中国馆观看。    时间：2014年5月23日周五晚 9点至9点半  地点：Frank McKechnie Community Centre， 310 Bristol Rd E, Mississauga, ON    中文武术表演海报请见以下附件：    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/05/武术海报中文PDF.pdf">武术海报中文PDF</a>    English Version Flyer pls see below:  <a href="http://www.xtdcc.ca/wp-content/uploads/2014/05/武术海报英文PDF.pdf">武术海报英文PDF</a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/05/中文海报JPG.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/05/中文海报JPG-226x300.jpg" alt="中文海报JPG" width="226" height="300" class="alignnone size-medium wp-image-2055" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/05/中文海报JPG2.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/05/中文海报JPG2-226x300.jpg" alt="中文海报JPG2" width="226" height="300" class="alignnone size-medium wp-image-2056" /></a>        欢迎观看！
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		<title>2014-03-30 周日活动报道：回归精神故里，当代武者需要一种虔诚/Sunday Activity Report: Back to Spiritual homeland, the contemporary martial artist needs piety</title>
		<link>http://www.xtdcc.ca/2014/03/30/2014-03-30-%e5%91%a8%e6%97%a5%e6%b4%bb%e5%8a%a8%e6%8a%a5%e9%81%93%ef%bc%9a%e5%9b%9e%e5%bd%92%e7%b2%be%e7%a5%9e%e6%95%85%e9%87%8c%ef%bc%8c%e5%bd%93%e4%bb%a3%e6%ad%a6%e8%80%85%e9%9c%80%e8%a6%81%e4%b8%80/</link>
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		<pubDate>Sun, 30 Mar 2014 15:32:25 +0000</pubDate>
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				<category><![CDATA[01. 全部新闻 All News Blog]]></category>
		<category><![CDATA[05. 武术沙龙 KongFu Salon]]></category>

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		<description><![CDATA[回归精神故里，当代武者需要一种虔诚 3月30日，加拿大基爱武术中心密市总教练罗荣富老师应邀来到新天地文化中心武 [...]]]></description>
				<content:encoded><![CDATA[<p><strong>回归精神故里，当代武者需要一种虔诚</strong>    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/04/PIC04256.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/04/PIC04256-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1661" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/04/PIC04270.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/04/PIC04270-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1664" /></a>    3月30日，加拿大基爱武术中心密市总教练罗荣富老师应邀来到新天地文化中心武术沙龙，以二十一世纪武者之追求为题，谈出了自己多年来对武术的思考，一针见血，直接道出了武术的核心关键所在，即武术其实是一种自我的精神修炼，是通过不断攻克己身而淬炼灵魂。当代武者需要贯彻武术深层面的精神意义于自身修炼，需要一种虔诚。  罗荣富老师是原上海交通大学副教授，美国德州奥斯汀大学工程学博士后，现任加拿大航空高级工程师。资深国际武术/散打裁判，自1995年在美国德州及加拿大大多地区传授中华武术。自幼学习少林及峨眉武功并入选四川省武术队接受系统训练，师从多位名师学习少林六合门，峨眉盘破门，八极拳，形意拳，八卦掌，太极拳，中国式摔跤及传统兵器，曾获多项国际和国家级武术/摔跤/散打比赛奖牌。在武术的教学中，他将中国传统文化和价值观融入武德，武技，武理的系统传授，培养学生“仁，义，礼，智，信，勇”之健康人格，使其达到自信，自尊，自强，并实现修身，健身，防身之目的。    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/04/PIC04247.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/04/PIC04247-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1658" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/04/PIC04249.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/04/PIC04249-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1659" /></a>    <strong>武术的产生与发展</strong>  讲座中，罗老师首先谈到了武术的产生发展过程。从历史文化角度看，武术产生的根本原因 是人需要有保护自己的能力，这是自然能力的一部分，最起码的生存技巧。后来逐渐发展到全面技能培养，技巧只是其中之一。中华传统重文武双全，典型例子像岳飞，精忠报国，文武双全，武术早已不再是纯粹打斗。喜欢打斗与人之天性有关，男孩在一起总要抱一抱摔一摔，是一种身体饥饿感，所谓打人是刺激，挨打是享受。发展之后，“不打”体现了一种哲学，并从此衍发出武术套路。套路的原因一个是招数太多不好记，另一个原因就是，套路本身就是表达自我。文明发展后才有了武术，行家一出手，就知有没有，没必要再比试，所以不打是哲学。武术最高境界是天人合一，武者是用武术这种修炼方式去悟道，真理只有一个，就像从不同的路去爬山悟到最后都一样，到达山顶时大家会见面。    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/04/PIC04250.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/04/PIC04250-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1660" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/04/PIC04266.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/04/PIC04266-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1663" /></a>    <strong>真正的武术在哪里？</strong>  罗老师讲到，武术价值体系的根本是技击，其次是强身作用，第三是修身养性，培养自尊自信自强，自我塑造。自我塑造是由内而外散发出人的光彩，每个人都是独特的，通过武术习练可以把内在的东西表现出来。入静，不是浮躁，知止而后能定﹐定而后能静﹐静而后能安。这可以归结到一个“桩”字，这是中国武术的不同之处，是武术最简化之概念，“桩”表现的是把浮躁的心静下来，塑造自励和坚忍。要沉下气，要用大脑控制行为，不用血性，气不上浮在前胸，讲究内定。 “桩”就像练好铁，要把杂质去掉，把耐心练就出来。“桩”本身是个结构，你可以把我打得退后，但桩不会散。中国武术评判输赢两条，见红为输，散桩为输。桩是武者自身的内外一体的结构，是最根本的东西。  从武术内容讲，包含武德，武技，武理，缺一不可。武术伴随着责任，道德水准是习武之人的重要要求，也是各门派传授比较深入的功夫前，师傅们作出抉择的重要因素。如果一个人不能控制自己却拥有强大力量，对人对己对社会都很可悲的事情。    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/04/PIC04261.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/04/PIC04261-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1662" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/04/PIC04276.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/04/PIC04276-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1665" /></a>     <strong>武术的精神力量</strong>  罗荣富老师讲到，武术内在的精神力量，可总结为富贵不能淫, 贫贱不能移, 威武不能屈。从“灵，魂，体”的角度阐释，体是人身体健康，包括锻炼，清洁的食物，生活方式。魂可以指基本冷暖之外被爱，被尊重，及对美的追求，是情感上的需要。灵，即为什么活着和存在，我们从哪里来，到哪里去，是高于武术的范畴。武术能从魂和体的角度帮助我们。自强不息的境界，是从艰苦锻炼得到的，通过艰苦训练，把“桩”摆好，运用智慧，去除杂念，没有杂念就去掉恐惧，没有恐惧就无坚不摧，知道这个真理心里就踏实了，就会让我们自信。很多武者都有这种自信和光彩，他们由内而外散发出的自信与稳重，让人敬佩和感动。武术可以通过肢体语言表达出来这种内在精神，如一句诗中所述：“来如雷霆收震怒，罢如江海凝清光”，表现出动作之快带着一种内劲与精神，就像一个炸雷的力量，收势时又可以令时间凝固，武术的表现力是非同一般的。  随着一首《精忠报国》的歌曲播放，罗老师令大家体会到武者横刀跃马的气势和气吞山河的胸怀，歌曲还带着民族英雄岳飞的壮志未酬的感伤。罗老师讲到，这种感伤其实现代习武之人也有，就是在现在的社会中，武功并不能带来什么实际利益，只是一种个人修为，如果没有内心坚强的精神支撑，很容易被物质淹没。当代武者容易缺乏的就是虔诚，现代人都很忙碌，为生计奔波赚钱。我们对武术继承的挑战性远远大于取其精华去其糟粕，因为我们很难有足够时间把前人东西整理出来。时间是现代人生活里最重要一项投资，每天8小时都被拿走了，之外的时间也成为一种挑战，我们必须牺牲很多东西才能继承武术，前人的东西太丰富了，如果没有时间去继承，是非常痛心的一件事。虔诚就是自律， 是攻克己身 ，用肉体的痛苦锻炼自己的灵魂，让灵魂升华，武者要相互鼓励，坚持这个艰苦的过程。同时要练功生活化，每日生活中做各种动作都带着拳意在里面。有了对武术的虔诚，就会开发出一套适合自己的练功方式。    <a href="http://www.xtdcc.ca/wp-content/uploads/2014/04/PIC04283.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/04/PIC04283-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1667" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2014/04/PIC04279.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2014/04/PIC04279-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1666" /></a>    <strong>国粹武术联盟</strong>  在讲座的后半部分，罗老师谈到了他和几位武师已经创立的武术组织“国粹武术联盟”，其宗旨就是：弘扬中华文化，练功保健养生， 团结友爱互助，推广尚武精神。这是一个组织交流，组织比赛的团体。罗老师谈到自己在武术界多年，看到很多没必要的名利之争，大家都很忙，武术是很高尚的精神层面的东西，所以不愿浪费大家时间，尽量建立松散机构，主要是组织交流和比赛。  联盟下设武馆协调中心（由多家武术组织加盟），执行委员会（各职能部门），和国粹武术院（在国粹武术院中邀请各门派师傅担任顾问，为大家咨询和交流提供渠道）。联盟定期举办武术比赛，但是，任何比赛都只是一个鼓励，现代的生活不可能100%比出高低，比高下不是目的，即使散手也很难比出来。任何比赛其实都是和自己比，包括摔跤。不要想怎么去赢，而是要想如何战胜自己。联盟中规定的晋级制度非常细致全面，从初学者到红带，绿带，蓝带，黑带选手，要求各有不同，主要从武德，武技，武理三方面进行考量。晋级制度目的是让孩子们知道努力的方向。现代社会太丰富，感官满足很容易得到，不容易得到的就是尊重，尊重是通过自己努力得到的，不是别人随便给予的，武术学习和晋级帮助孩子们建立自尊自信。从理论层面要求，初学者要有健康生活方式，包括作息时间，不可沉溺于游戏，理论上要知道基本功，基本功是一切，没有基本功就往上走，日后只会让你感到羞愧。从红带开始，就要能理解基本攻防技巧，明白套路美学概念，每个套路本身都有攻防意义。再高级，则要理解完备的发力原理，如站桩，擒拿，开发内气的技巧。最后，罗老师以一组往届比赛和活动的精彩照片及视频结束了讲座，让大家为孩子们取得的成绩和展示出的风采赞叹不已。    讲座在一片热烈的掌声中结束，大家为罗荣富老师在发扬推广中华武术事业上所倾注的精力和热情而感动，罗荣富老师对当代武术发展全面深刻的思考和实践也令人由衷钦佩。    中华武术源远流长，是精神与身体，内在与外在的完美结合，是活生生的中国龙之精神的外在展现。通过艰苦的自我攻克与修炼，武者深刻地证悟着生命本身的含义。中华武术，体现出的是一种崇高的生命本质，是一步一步打开自己，连接天地，发现奇迹并创造奇迹的过程。但凡真正进入了这个过程中的武者，必然心怀虔诚，因为他深刻地领悟到，与知识和技术相比，习武带来的是更深层次的心灵收获，打开的是承接天地的能量通道，这种力量将伴随他在人生中一往无前，无惧无悔。    文化中心代表所有在场听众感谢罗荣富老师的深刻讲解！讲座照片及更多文化中心活动请见网站：www.xtdcc.ca。     新天地文化中心 宋艳供稿
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		<title>2013-09-29 活动报道：名教练谈中华武术的内外兼修/Activity Report: Famous Kong Fu Coach talked about External and internal cultivation on Chinese Kung Fu</title>
		<link>http://www.xtdcc.ca/2013/11/29/2013-09-29-%e6%b4%bb%e5%8a%a8%e6%8a%a5%e9%81%93%ef%bc%9a%e5%90%8d%e6%95%99%e7%bb%83%e8%b0%88%e4%b8%ad%e5%8d%8e%e6%ad%a6%e6%9c%af%e7%9a%84%e5%86%85%e5%a4%96%e5%85%bc%e4%bf%aeactivity-report-famous-ko/</link>
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		<pubDate>Fri, 29 Nov 2013 20:52:11 +0000</pubDate>
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				<category><![CDATA[05. 武术沙龙 KongFu Salon]]></category>

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		<description><![CDATA[名教练谈中华武术的内外兼修 9.29日上午，密市HOPE武术学校总教练HOPE田教练应邀在新天地文化中心中华武 [...]]]></description>
				<content:encoded><![CDATA[<p><strong>名教练谈中华武术的内外兼修</strong>    9.29日上午，密市HOPE武术学校总教练HOPE田教练应邀在新天地文化中心中华武术沙龙活动中设专场讲解《中华武术的内外兼修》，令在场诸多武术爱好者对中华武术有了更清楚的理解。    在主持人刘虎成的介绍下，既练外家拳又修内家功的田教练开始了讲解。他从少林拳开始讲起，少林寺出来的拳有内外家，以外家拳居多，虽然不同路径，但练到高层都一样，都是内外兼修。但是，外家拳不能一直练下去，因为随着年龄增长，身体不能支撑。外家拳练完会气喘吁吁，而内家拳则越慢越出功，不气喘，但浑身透汗，很舒服，从养生，保健的角度来讲他建议大家练内家拳。另外，年纪大的人需练内家拳，而小孩好动，应从外家拳开始，长大成人了再练内家。外家拳练好，再练内家，境界会更高，功夫长的非常快。外家与内家是相辅相成的，不会练了外家就练不成内家。武林高手绝对不是光练内家或光练外家。田教练进一步说，练武不练功，到头一场功。练武一定要修功，功夫不练是会退掉的，是为不进则退。练功必须卧薪尝胆扎实练，靠时间打磨，不断练才能长真功夫。田教练举出很多功夫界名人的实例讲解内外兼修的必要性，令听众获益良多。在一片掌声中，田教练结束了讲解，大家纷纷对其精辟的分析表示感谢。    文化中心代表所有听众感谢HOPE田教练的精彩讲解！更多文化中心活动请见中心网站：www.xtdcc.ca. 文化中心地址为：Unit 215, 3085 Hurontario Street, Mississauga. 电话：416-8746998。    新天地文化中心秘书长 宋艳供稿    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC01651.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC01651-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-683" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC01663.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC01663-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-684" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC01669.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC01669-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-685" /></a>
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		<title>2013-10-27活动报道：乾则易知，坤则简从 – 郑子简易太极拳/Activity Report of Kong Fu Salon: Zheng Zi Tai Chi Boxing</title>
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		<pubDate>Wed, 27 Nov 2013 19:06:32 +0000</pubDate>
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				<category><![CDATA[05. 武术沙龙 KongFu Salon]]></category>

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		<description><![CDATA[乾则易知，坤则简从 – 郑子简易太极拳   10.27日，加拿大神龙太极学会总教练周德钦中医师应邀来到文化中心 [...]]]></description>
				<content:encoded><![CDATA[<p align="center"><b>乾则易知，坤则简从</b><b> </b><b>– </b><b>郑子简易太极拳</b><b></b></p>
<p style="text-align: center;"> <a href="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC02075.jpg"><img class="alignnone size-medium wp-image-838" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC02075-300x225.jpg" width="300" height="225" /></a></p>
<p>  10.27日，加拿大神龙太极学会总教练周德钦中医师应邀来到文化中心，为满座的武术爱好者带来了一场精彩的太极介绍与演示。“郑子简易太极拳”，“简，易”二字看似简单，却蕴含着周德钦教练的师爷，人称五绝老人的郑曼青宗师对于太极的绝妙洞见和精炼总结。乾则易知，坤则简从，反为道动，弱为道用，一套郑子太极拳融合着易经，黄帝内经，道家思想和杨氏太极的所有精妙所在，为世界各国太极爱好者所推崇和喜爱。    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC02083.jpg"><img class="alignnone size-medium wp-image-839" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC02083-300x225.jpg" width="300" height="225" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC02072.jpg"><img class="alignnone size-medium wp-image-837" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC02072-300x225.jpg" width="300" height="225" /></a>    郑曼青老人的一生可谓传奇人生，世人称“诗，书，画，医，拳”五绝老人，是近代太极史上的一位奇人。周德钦教练为大家分别讲述了郑曼青老人在这五个领域的一个又一个传奇的故事，令人钦佩不已。周德钦教练谈到，资讯的搜寻与知识的学习是容易的，难得的是产生洞见，更难得的是创新。五绝老人之所以绝，是因为他将中华传统文化包含中医和太极，融汇贯通，产生出其独到的洞见。他将传统杨氏太极精简为三十七式郑子简易太极拳，在各地进行推广，为太极的普及和发展做出巨大贡献。    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC02101.jpg"><img class="alignnone size-medium wp-image-840" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC02101-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC02120.jpg"><img class="alignnone size-medium wp-image-843" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC02120-300x225.jpg" width="300" height="225" /></a>    讲毕郑曼青老人的生平，周德钦教练应大家要求现场演示郑子太极拳套路与动作。 起势之前有特殊的心斋手势，左右手环状相扣，心斋即让身心息洁净清明。身松，心松，息松。心斋松开，预备式，起势，美人手，鹏，捋，挤，单鞭…  周教练同时讲到，太极发人不动手，动手非太极，强调的是太极拳发人不动手，用的是脚。老子讲：反者道之动，弱者道之用。强弩之末，不能穿鲁缟。阴阳转化有其过程，利用转化之机，反弹时四两拨千斤。太极不是只慢，用起来是很快的，刹那间权衡阴阳。太极拳的妙处就在于善于权衡阴阳。而单鞭这一太极重要招势就妙在二气分阴阳。周教练当场请一位没有学过太极的听众上台，摆好单鞭标准姿势后，让其轻抬右腿，仅几分钟时间的姿势调整和一次抬腿，让他向大家出示两手掌，大家惊讶地发现他的两只手掌颜色明显不一样，右手手掌更红一些。周教练解释到，单鞭分阴阳二气，一虚一实，松的一侧自然血液循环畅通，颜色就红一些。太极拳整套动作充满了这种阴阳虚实的转化，这正是太极能够健身的原理所在。    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC02111.jpg"><img class="alignnone size-medium wp-image-842" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC02111-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC02102.jpg"><img class="alignnone size-medium wp-image-841" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC02102-300x225.jpg" width="300" height="225" /></a>    在大家幡然有所领悟之时，周教练又继续展开话题，开始讲解易经以及黄帝内经与太极拳的关系。一幅先天八卦几分钟画于白板之上，天地定位，山泽通气，雷风相薄，水火不相射。肺经，大肠经 – 对应兑卦，脾经，胃经 – 对应 艮卦，周教练边画边解释到，医者易也，人立而脊樑竖起，则清浊分，智慧足，而灵乎禽兽，但五脏六腑却同系于脊樑，内脏一层压一层，堆积起来，藏着很多湿热之气，所以要用气功练太极，比如用丹田呼吸，排除湿热。    在大家的一片掌声中，周德钦教练总结到，所谓郑子简易太极：就是将中国哲学和医学结合在武术上 &#8211; 易经，黄帝内经加上太极拳。蕴含着中国传统文化和易，医精髓。希望大家都能感受到练习太极拳的益处，让太极拳为提升全人类健康服务。    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC02128.jpg"><img class="alignnone size-medium wp-image-844" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC02128-300x225.jpg" width="300" height="225" /></a>    文化中心在此代表所有听众感谢周德钦中医师的精彩讲解！更多文化中心活动及相应报道请见中心网站：<a href="http://www.xtdcc.ca/">www.xtdcc.ca</a>. 文化中心地址为：Unit 215, 3085 Hurontario Street, Mississauga,ON。电话：416-874-6998。    新天地文化中心秘书长 宋艳供稿
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		<title>2013-11-24 活动报道：防身术 – 我们要巧妙运用自己的力量/Activity Report: Self Defense &#8211; We need to use our strength flexibly</title>
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				<category><![CDATA[05. 武术沙龙 KongFu Salon]]></category>

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		<description><![CDATA[防身术 – 我们要巧妙运用自己的力量 11月24日，中华武术沙龙-以防身术为主题的现场交流会在新天地文化中心举 [...]]]></description>
				<content:encoded><![CDATA[<p><strong>防身术 – 我们要巧妙运用自己的力量</strong>    11月24日，中华武术沙龙-以防身术为主题的现场交流会在新天地文化中心举行，来自各方的朋友互相学习交流，共同在观念和技术上得到了提高。    交流会由武术沙龙联络人同时也是太极与武术教练的刘虎成先生主持，同时请到了技击方面的武林前辈，形意拳高手高俊杰老师做嘉宾。刘虎成教练开场就讲到了防身的观念问题，即要从四个方面提高防身意识，包括：随时注意安全，回避危险情况，迅速逃离危机，冷静面对歹徒。防身术从准备预防开始，有前期准备，现场交手，脱离现场几个阶段，准备得好的话就可以逃脱。    关于准备预防，刘虎成教练讲到可以准备防身物品如白石灰粉，警报器，即使身边常带之物品也可用来防身，如钥匙，香水，笔，高跟鞋。周围可利用的东西包括沙子，树枝，石块等。另外女性注意穿着要保守，男士不要随便露富。    关于女性的防身要领，刘虎成教练介绍了几种四两拨千斤的手法，关键是要以硬击软，女性不适合缠斗，要找到瞬间重创歹徒，争取一招奏效，然后迅速离开现场求助。动作必须迅速，准确，平时也要注意多练习，俗话说，击打千遍，功夫自建。    几种反击基本动作包括：额撞，指刺，掌砍，肘撞，肩撞，背靠，膝撞，脚后跟踢踩，脚蹬等。反击方法介绍包括：反掌戳眼，抓手反制，环肩反制，抓发反制，抱腰反制，勒颈反制。    刘虎成教练边说边示范，让人抓住其手臂，两种解法，一是向前进一步，二是旋转自己手臂，都自然解开。然后，让人示范抓其头发，要两手按住其手往下后方撤步，将其手折断。被拦腰抱住时，要在其没抱死之前，放松下蹲，然后突然向上跳起，将其顶伤。如果被抓领子，可以沿其手背方向突转身，将其手臂折断。刘虎成教练总结到，被袭击时，不能退，一定要进，机会往往只有一次，要冷静，给歹徒瞬间重创。另外，要活用杠杆力，旋转力，圆弧力灵活变换身体位置，步伐控制局面。    高俊杰老师也现场为大家演示如何制服歹徒，并补充到，如果面临一群歹徒，后无退路时，要锁定最前面的一个打，打走了再来人，还是打最前面的，不要左顾右盼，永远打最前面的，最后突围出去。有朋友举出被袭击的实例，高老师和刘教练也结合情况给出脱身办法。    高老师鼓励大家回家练功，不管内家外家，都会受益。大家请高老师展示一下功力，高老师让大家随便向其腹部猛力击打，却全被弹回，他却纹丝不动，好像什么也没发生。笔者也使出全力打了两拳，感觉像是打在一个很硬的橡皮球上，拳被弹回来，胳膊开始疼痛，后据懂功夫的人说，打的力气越大，就会越疼，这回可真是亲身领教了。    一场详细且精彩的示范和解说让所有人，尤其是女性朋友感到，在遇袭时，我们没必要成为受害者，每个人都有自己的力量，灵活运用，以硬击软，我们是有能力反击歹徒并控制局面的。    文化中心代表所有在场听众向刘虎成教练和高俊杰老师的精彩讲解表示感谢！更多文化中心活动请见网站www.xtdcc.ca 。文化中心地址为：Unit 215, 3085 Hurontario Street, Mississauga. 电话：416-8746998。    新天地文化中心秘书长  宋艳供稿    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02487.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02487-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1024" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02490.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02490-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1025" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02493.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02493-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1026" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02502.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02502-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1027" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02508.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02508-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1028" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02509.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02509-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1029" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02510.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02510-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1030" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02512.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02512-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1031" /></a>
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		<title>2013-08-18 活动报道：真金不怕火炼 – 传统中国功夫运用于实战/GongFu Salon talked about Chinese GongFu and Actual Combat</title>
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		<pubDate>Mon, 18 Nov 2013 15:09:06 +0000</pubDate>
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				<category><![CDATA[05. 武术沙龙 KongFu Salon]]></category>

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		<description><![CDATA[真金不怕火炼 – 传统中国功夫运用于实战 8月18日，密市新天地文化中心举办的两周一次的中华武术沙龙迎来了满座 [...]]]></description>
				<content:encoded><![CDATA[<p><strong>真金不怕火炼 – 传统中国功夫运用于实战</strong>    8月18日，密市新天地文化中心举办的两周一次的中华武术沙龙迎来了满座听众，一起聆听加拿大武术搏击学校校长王正伦老师和少林八卦门六段屈守海师傅的实战武术之讲解介绍。    王正伦老师首先给大家播放几段自己的武术视频，包括北腿，双刀及其他兵器等，然后就开始针对主题的介绍。在实战中，打架，散打，生死之博是有很大的不同之处的。就普通不习武之人而言，打架只是胡乱地攻击和自卫，而散打则是习武之人有套路规定的武术动作的灵活综合，散打有八不打之处，处处是致命的，比赛不可打此八处。但是如果真遇到了生死一搏的关键时刻，此八处又是必击之处。王老师对人体的骨骼和肌肉结构非常之清楚，并且自身的 各个关节非常之灵活，在介绍的同时给大家演练各种功夫动作，令大家惊叹不已。王老师讲到年轻时通过打树练习抗击打的能力，以及在树间来回跳跃锻炼灵活和速度，在与对手交战时必须看到对方的眼睛，并且要选择打满弓的时点来令对手一击即溃。王老师还为大家展示了很多武学及医学方面书籍，一面讲一面画图，清楚地阐述了实战中取胜的各个要点和必须要修练的各个方面。    在王老师之后，少林八卦门六段屈守海师傅又为大家讲述了他对实战的见解，并为大家介绍了易筋经的基本动作和要诀，受到了热烈的掌声。    讲座结束，大家纷纷表示还没有听够，希望两位师傅能再多讲些实战技巧和提高武术水平的方法。王老师和屈师傅也欣然承诺会在今后再举办一次讲座。    中华武术沙龙在各位身怀绝技的师傅们的支持之下精彩纷呈，很多听者都是远道专程赶来参加，令人感叹中华武术之魅力。在9月1日武术沙龙活动中，陈家沟陈氏太极大师陈正刚的亲传弟子吕枫老师将为大家讲解陈氏太极的产生与发展。9月14日和29日，少林俞派金刚门掌门人，中国武术八段，名中医李良根医生将为大家讲授太极理论与实践。欢迎武术爱好者参加！    文化中心在此代表所有听众感谢王正伦老师和屈守海师傅的精彩讲解！    新天地文化中心秘书长 宋艳供稿    <a href="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic00964.jpg"><img src="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic00964.jpg?w=300" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1039" /></a><a href="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic00977.jpg"><img src="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic00977.jpg?w=300" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1040" /></a><a href="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic00997.jpg"><img src="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic00997.jpg?w=300" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1041" /></a><a href="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic01009.jpg"><img src="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic01009.jpg?w=300" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1042" /></a><a href="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic01015.jpg"><img src="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic01015.jpg?w=300" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1043" /></a><a href="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic01018.jpg"><img src="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic01018.jpg?w=300" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1044" /></a>  <a href="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic00946.jpg"><img src="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic00946.jpg?w=300" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1046" /></a><a href="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic01005.jpg"><img src="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic01005.jpg?w=300" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1047" /></a><a href="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic01012.jpg"><img src="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic01012.jpg?w=300" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1048" /></a>
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		<title>2013-09-15 活动报道：包罗万象的大道  &#8211; 《太极所蕴含之哲理》/ Kong Fu Salon Activity Report：Philosophy of Tai Chi</title>
		<link>http://www.xtdcc.ca/2013/11/15/2013-09-15-%e6%b4%bb%e5%8a%a8%e6%8a%a5%e9%81%93%ef%bc%9a%e5%8c%85%e7%bd%97%e4%b8%87%e8%b1%a1%e7%9a%84%e5%a4%a7%e9%81%93-%e3%80%8a%e5%a4%aa%e6%9e%81%e6%89%80%e8%95%b4%e5%90%ab%e4%b9%8b%e5%93%b2/</link>
		<comments>http://www.xtdcc.ca/2013/11/15/2013-09-15-%e6%b4%bb%e5%8a%a8%e6%8a%a5%e9%81%93%ef%bc%9a%e5%8c%85%e7%bd%97%e4%b8%87%e8%b1%a1%e7%9a%84%e5%a4%a7%e9%81%93-%e3%80%8a%e5%a4%aa%e6%9e%81%e6%89%80%e8%95%b4%e5%90%ab%e4%b9%8b%e5%93%b2/#comments</comments>
		<pubDate>Fri, 15 Nov 2013 03:48:00 +0000</pubDate>
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				<category><![CDATA[05. 武术沙龙 KongFu Salon]]></category>

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		<description><![CDATA[包罗万象的大道 &#8211; 《太极所蕴含之哲理》 9月15日上午 10点，新天地文化中心 迎来了一位目光炯 [...]]]></description>
				<content:encoded><![CDATA[<p><strong>包罗万象的大道  &#8211; 《太极所蕴含之哲理》</strong>    9月15日上午 10点，新天地文化中心 迎来了一位目光炯炯，精神矍铄的老人，他就是少林俞派金刚门掌门人、中国武术八段，中医、正骨推拿师李良根老师。在此次中华武术沙龙活动中，他要为武术爱好者讲述太极所蕴含的丰富的哲理。李良根 老师，国家武术一级裁判、一级拳师，武术八段。自幼随父练习江西字门拳、械，15岁习俞派少林拳，得到恩师、中国近代著名武术家，俞派少林武术宗师梁汉勋先生悉心传授，较系统地掌握了本流派拳、械及功法等内容，成为俞派少林武术主要传人之一。在数十年的锻炼和教学过程中，逐渐形成了自己的风格和特点，并发展创立了少林金刚门。传统医学方面，擅长中医骨伤、脊柱病推拿。    当日现场，李老师在讲述太极哲理之前，首先讲明了中华武术与搏击的不同，很多人一提到中华武术，马上误以为是打斗搏击，实际上中华武术远远超越搏击，中华武术是中华五千年文化的浓缩与继承，儒释道全部包含在里面，修习武术之人都要讲武德，比武并不以取胜为目的，打赢了又能如何，练武即意味着内外兼修，所以，中华武术之深邃是西方搏击所不能比拟的。太极也属于武术一种，与武术同生于中华文化。从太极的产生开始，李老师讲到了河图，洛书，讲到了宇宙的起源，比较了银河系的图片与太极图，又以龙卷风的形成揭示了大自然中的活生生的太极图，并且，李老师对太极图中S线的正反都有精辟的解释。一场讲解下来，听众似乎游历了宇宙，自然，人体，最终感慨地回到太极的大道至简。    多年从事武学的研究工作，李老师不仅有着极高的武术功底，从更深层次的意义上来讲，其武术修为也达到了登峰造极的境界。按李老师的话老说，“有些人生的道理，自然的现象，都可以太极的道中悟出”。有位多年的太极练习者向李老师请教时间万物的对立性与统一性的概念是否矛盾。李老师向大家展示了一幅阴阳图，根据李老师的太极哲学思想，阴阳本事独立的事物，却因其相生相克的必然联系，无法独立存在。李老师进一步补充道，“不要用局限性的思维方式认为太极图就是个圆。这个圆仅仅是其狭隘的表现形式，其所富含的文化内容与哲学思想是无边无际的，大家纷纷表示赞同。活动最后，太极爱好者提问，因李老师提到二人太极推手就是一幅太极图，所以请李老师示范表演并说明。在刘虎成老师的配合下，李老师亲自示范了太极双推手，其动作圆融，受力发力点的转换浑然一体，刘老师表示没有感到一点力，却不能断然分开，所有观众无不叹服太极的精妙。  在一片热烈的掌声中，李良根老师结束了当日的讲解，所有观众都表示希望李老师能够再来多讲几次。    文化中心在此代表所有听众感谢李良根老师的精彩讲解， 并同时感谢大家对中华武术沙龙的热心参与！更多活动详见文化中心网站：www.xtdcc.ca。 新天地文化中心地址：Unit 215, 3085 Hurontario St., Mississauga, ON. 电话：416-874-6998。    新天地文化中心 朱玲供稿  <a href="http://www.xtdcc.ca/wp-content/uploads/2013/09/PIC01489.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/09/PIC01489-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignleft size-medium wp-image-375" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2013/09/PIC01483.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/09/PIC01483-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignleft size-medium wp-image-374" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/09/PIC01481.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/09/PIC01481-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignleft size-medium wp-image-373" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/09/PIC01467.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/09/PIC01467-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignleft size-medium wp-image-372" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/09/PIC01464.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/09/PIC01464-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignleft size-medium wp-image-371" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/09/PIC01448.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/09/PIC01448-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignleft size-medium wp-image-370" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/09/PIC01441.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/09/PIC01441-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignleft size-medium wp-image-369" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/09/PIC01434.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/09/PIC01434-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignleft size-medium wp-image-368" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/09/PIC01424.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/09/PIC01424-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignleft size-medium wp-image-367" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/09/PIC01422.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/09/PIC01422-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignleft size-medium wp-image-366" /></a>
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		<title>2013-10-13 活动报道：切磋功夫，提高技能 &#8211; 太极现场交流会深受欢迎/Kong Fu Salon Activity Report: Tai Chi Skill Exchange Event was very welcomed‏</title>
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				<category><![CDATA[05. 武术沙龙 KongFu Salon]]></category>

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		<description><![CDATA[切磋功夫，提高技能 &#8211; 太极现场交流会深受欢迎 10.13日下午，冯咏梅，孙志东，蔡渤啸等多位太极 [...]]]></description>
				<content:encoded><![CDATA[<p align="center"><b>切磋功夫，提高技能</b><b> &#8211; </b><b>太极现场交流会深受欢迎</b><b></b></p>
<p>  10.13日下午，冯咏梅，孙志东，蔡渤啸等多位太极高手，在百忙之中，来到活动中心与各位太极爱好者们现场演练，切磋功夫，为大家指点要领。    任何事物的发展，需要理论与实践的有机结合。继武术沙龙7月7日成立以来，历经了数次理论性讲座和座谈之后，诸位武术爱好者心中已经或多或少给自己有了一个定位。大家也跃跃欲试，希望通过与高手之间的切磋，提高自身的武学修为，了解自己的优势与不足。一改以往活动中大家只是听老师做理论讲解的单一和局限性，大家围坐成一圈，留出会场中央的空间以便大家进行实战切磋。巧合的是，大家自然而然地围坐成了一幅太极阴阳图。    “什么又是真正的融入太极？”“你真的已经明确了练习太极的目的了吗？”“你认识到自己的长处和不足吗？”围绕着这些问题，太极爱好者们大家你一言，我一语，展开了热烈的讨论。强身健体，延年益寿。 事实上，有很多太极爱好者最初练习太极拳的出发点都是为了强身健体，甚至有些爱好者将太极拳作为一种理疗手段，治疗一些西方医学上无法根治的顽固性疾病，充分展现了太极拳在医学领域的重要意义和重大贡献。    某种意义上来说，练习太极拳除了强身健体外，更是现代人追求一种更高的生活质量的途径。来自一位宋姓拳友的亲身体会，发人深省。他曾经体弱多病，身体免疫力弱，中西医调理都对其无能为力。一次偶然的机会，他加入到了练习太极拳的队伍中。十几年如一日，不畏风雨，每天清晨坚持打一套太极拳。按他的话说：“现在感觉增强了肌体免疫力同时，提高人体器官的运行效率，感觉整个人每天都处于一种轻松愉快的生活节奏中！”是的，这种生活节奏不正是现代都市人所苦苦追寻的吗？    随着话题的展开，拳友们个个跃跃欲试，都想借此机会与心目中的大师切磋一下。毕竟，实践出真知。其中有一位已经75岁高龄的长者，站到了中央。虽说外边看上去已是一位古稀之年的老人，但是她的每一个动作，身法，运气的劲道以及无形的意念都深深的震撼着在场的每一位拳友。笔者是个门外汉，只能用粗浅的文字加以形容：站如松，坐如钟；卧如磐石，势如长虹。    最后，有一位女性爱好者舞了一段自己编导的，将太极，武术巧妙的融合在一起的太极舞蹈。这些太极拳的衍生形式，对太极拳的宣传以及推广起到了积极的作用。在大家一致喝彩声中，本次活动圆满结束。    文化中心向所有本次活动的参与者们表示衷心的感谢！希望能有更多的武术爱好者加入到武术沙龙这个大家庭来！更多文化中心活动请见中心网站：www.xtdcc.ca. 文化中心地址为：Unit 215, 3085 Hurontario Street, Mississauga. 电话：416-8746998。    新天地文化中心  于洋供稿    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC01827.jpg"><img class="alignnone size-medium wp-image-759" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC01827-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC01832.jpg"><img class="alignnone size-medium wp-image-760" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC01832-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC01854.jpg"><img class="alignnone size-medium wp-image-761" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC01854-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC01859.jpg"><img class="alignnone size-medium wp-image-762" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC01859-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC01863.jpg"><img class="alignnone size-medium wp-image-763" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC01863-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC01875.jpg"><img class="alignnone size-medium wp-image-764" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC01875-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC01884.jpg"><img class="alignnone size-medium wp-image-765" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC01884-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC01891.jpg"><img class="alignnone size-medium wp-image-766" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC01891-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC01919.jpg"><img class="alignnone size-medium wp-image-767" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC01919-300x225.jpg" width="300" height="225" /></a> <a href="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC01929.jpg"><img class="alignnone size-medium wp-image-768" alt="OLYMPUS DIGITAL CAMERA" src="http://www.xtdcc.ca/wp-content/uploads/2013/10/PIC01929-300x225.jpg" width="300" height="225" /></a>    &nbsp;
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				<category><![CDATA[05. 武术沙龙 KongFu Salon]]></category>

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		<description><![CDATA[大开眼界：八卦掌与形意拳的精彩解析 11月10日，中华武术沙龙现场坐满了兴致勃勃的武术爱好者们，八卦掌第五代传 [...]]]></description>
				<content:encoded><![CDATA[<p><strong>大开眼界：八卦掌与形意拳的精彩解析</strong>    11月10日，中华武术沙龙现场坐满了兴致勃勃的武术爱好者们，八卦掌第五代传人高俊杰老师受新天地文化中心冯宝丰主席亲自邀请在加拿大首次出山，为支持华人的文化活动，献上了一场精彩的讲解与现场表演。    高俊杰老师是八卦掌创始人 &#8211; 清代董海川先师的第五代传人，除八卦掌外还兼修形意拳，修炼都相当深入。高老师讲罢师承来历之后，开始分别介绍八卦掌与形意拳。八卦掌又称游身八卦掌﹑八卦连环掌﹐是一种以掌法变换和行步走转为主的拳术。从八卦掌走圈的特点开始，高老师边演示边讲出八卦掌的四个特点：1走圈2.推磨盘3活步掌即走中换掌4.定式掌即四正四隅。八卦掌注重身法的灵活性，要求练者在不断走圈中，改变敌我之间的距离及方向，避正击斜，伺机进攻，出手讲究随机应变。八卦掌的运动特点是：一走、二视、三坐、四翻。这些特点为发展身手的捷径、灵活，特别是下肢的力量提供了必要的锻炼条件。和太极的缠丝功类似，八卦掌练的是螺旋功，但是比太极缠丝功要多练一步，就是手要旋到极点，再反弹爆发。步法上，里脚走直线，外脚走扣步。里脚直出，外脚里扣，外脚里扣随时能扣步转身，里脚直迈可随时外转对付圈外之敌。走时要有向下压的力，不仅仅有前推之力。关于修练八卦掌的阶段，高老师提到，练到一定时候会有幻境，即什么劲都没有，什么力也找不到，这就是进入第一阶段了，当再次找到力的时候，就是把拙力排除掉了，这需一年左右时间，还得是在天天练的基础上。    关于形意拳，高老师讲到这就是一种技击拳，没什么变化，朴实无华，但是它太厉害。太极十年不杀人，形意一拳打死人。形意拳两手不离心，两肘不离肋，就像要挣脱绑在身上的绳子，练就的是爆发力。    在养生方面，高老师谈到，其实内家拳和外家拳都讲究内功的练习，六合，心与意合，意与气合，气与力合。气从练中来，贯通全身，练气就起到养生作用。八卦掌，以腰为主，比太极动作幅度更大一点，无处不在旋转，包括腰，手，任何一个关节，全身的锻炼。形意拳养生在桩功里，练者慢慢会感应到气，开始是皮肤感应，后来向里走，进到骨头缝里，这需3-4年时间。    高老师还谈到，以前武术产生于战争和武打，是当时时代的需要，现在各家都强调强身健体第一位，其实归根结底武术就是用于实战的。    在讲解八卦掌的灵活特性时，高老师邀请懂功夫的观众将他拿住，然后表演反擒拿，只见身体一蹲一摆一转，擒拿者即被甩到一边。清楚地反应了你不走我走，你不动我动，我让你拿，到极限再反弹的原理。    整场讲座在热烈的掌声中结束，大家都觉得大开眼界，八卦掌和形意拳真是被高老师展现的淋漓尽致。活动结束后，仍有爱好者围住高老师继续切磋经验，久久不肯离去。    自武术沙龙7月份创办以来，经历近10次武术沙龙的活动，无不让人深深感到：中华武术，内涵深刻，是内外兼修的高层次修炼，绝不只是停留在强身健体的浅表层面。正像高老师所说，无论内家拳，外家拳，都注重内的修炼，就是气。而人一旦转而向内，便是精神领域的开启，意念，灵感，无穷的智慧实际上都来自我们自身。转而向内，打通自己经络，加强自己的气场，并与宇宙能量场相连接，再加上各种拳法动作的导引，日久天长，自然会有神奇的功夫产生，而身体健康其实也只是一个附带的，必然的结果。    文化中心代表所有听众向高俊杰老师的精彩讲解表示感谢！更多文化中心活动请见网站www.xtdcc.ca 。文化中心地址为：Unit 215, 3085 Hurontario Street, Mississauga. 电话：416-8746998。    新天地文化中心秘书长  宋艳供稿    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02349.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02349-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-912" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02343.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02343-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-913" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC023241.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC023241-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-914" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02323.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02323-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-915" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02321.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02321-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-916" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02320.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02320-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-917" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02299.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02299-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-918" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02297.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02297-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-919" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02288.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02288-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-920" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02283.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02283-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-921" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02274.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02274-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-922" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02268.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/11/PIC02268-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-923" /></a>
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		<title>2013-12-08 活动报道：推心置腹的讲解 – 高海滨教练谈太极拳/ Activity Report: Detailed Tai-Chi Skill teaching by Master Haibin Gao</title>
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				<category><![CDATA[05. 武术沙龙 KongFu Salon]]></category>

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		<description><![CDATA[推心置腹的讲解 – 高海滨教练谈太极拳 12月8日，新天地文化中心举办的武术沙龙迎来了大多地区知名的太极拳教练 [...]]]></description>
				<content:encoded><![CDATA[<p><strong>推心置腹的讲解 – 高海滨教练谈太极拳</strong>    12月8日，新天地文化中心举办的武术沙龙迎来了大多地区知名的太极拳教练高海滨老师，为大家带来了一场平易近人并推心置腹的太极拳讲解与演练。    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/12/PIC02734.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/12/PIC02734-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1092" /></a>    高海滨老师从自己习武的历程谈起，谈到自己年轻时得过一场病，看医生没用，所以决定练太极拳，曾拜不同人为师，功夫渐渐深入，并且有了诸多的体会。高老师曾分别修练陈氏和杨氏太极，关于二者的差别，高老师谈到，我们学习太极不要拘泥于比较太极拳哪个好，也不要比老师有多有名，要看自己需要什么。需要技击方面多些则可侧重陈家沟的太极，技击方面涉入的较多。陈氏运动量大些，年轻人可以练。女同志和老人可以练杨氏，动作较舒展，压力不太大。而如以养生为目的，不论陈氏杨氏不用挑剔，就以此为目的练，养生就是好好活着，不论岁数，练时要注意最根本的两条，一是要耐心练，别着急，从坚持活动中提高。二是要琢磨，不光用劲，要去想，要找感觉，每次练习集中精力打一遍，不光身体运动，思想也要静下来，看自己动作是否舒服，不舒服是不对的。太使劲，呼吸急促，使用的是肌肉，身体外面的力。而练功应练内劲，内劲出来了，越不使劲劲越大。另外，太极拳应该在生活安定的情况下练，比如退休后。工作太忙就应老老实实睡觉恢复身体，周末可以学学，平时有功夫练一下，不要强求。    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/12/PIC02727.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/12/PIC02727-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1093" /></a>    关于太极的科学原理，高老师谈到，人体骨骼含噬骨细胞和造骨细胞，每三年左右全身骨细胞换一次。骨骼细胞有压力才会有发展，没压力骨头就长得弱，造血功能弱，含矿物质少。缺乏运动的人骨质也不好。而练太极就是能练进骨头里，相比来说，跑步等运动会造成身体上负面的影响，练太极就没有这些负面影响。太极走气，是高级气功，对身体健康只有好处没有坏处。西方没有经络系统，因为是研究死去的人，中医有经络，英文被翻译为ENGERGY PATH,  能源通道，太极就是能打开这些能源通道。    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/12/PIC02740.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/12/PIC02740-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1094" /></a>    关于如何放松，高老师谈到，静止时容易做到放松，但动起来后，过程中能一直放松吗？这是个难点。应该首先让自己所有末梢都放开，微坐，就像坐在自己后脚跟，可以稍微高架，但要身体中正，在身体向下一松的时候，头部自然有点向上膨，顶的感觉，这时脊椎放开，动作以腰跨带着走，前后膨劲，上下膨劲是互相对应跟随着的。打拳时，不要太过于在乎自己动作对不对，关键一个中正劲，练几年，有气感了，劲大了，也不要过于追求那个劲。追求劲，会气滞，会把气憋住。气会压着关节疼，有人一走气，一打拳就关节疼，就是练过了。这时要让意念远走，往外走，气往回收。    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/12/PIC02735.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/12/PIC02735-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1095" /></a>    应大家要求，高海滨老师为大家演练了一下陈氏太极拳，他边练边提到另外一些要点，比如目光要平视，向远看。越向远看，就会发现越往内视，是很奇妙的相对作用。高老师一套陈氏太极，让人感觉非常舒服自然，流畅洒脱，在场太极爱好者都报以热烈的掌声。    讲座在大家集体合影后结束，高海滨老师热情诚恳又深有见地的讲解受到大家的一致感谢。文化中心代表所有听众向高海滨老师的精彩讲解表示感谢！更多文化中心活动请见网站www.xtdcc.ca 。文化中心地址为：Unit 215, 3085 Hurontario Street, Mississauga. 电话：416-8746998。    新天地文化中心  宋艳供稿    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/12/PIC02719.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/12/PIC02719-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1096" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2013/12/PIC02720.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/12/PIC02720-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1097" /></a>    <a href="http://www.xtdcc.ca/wp-content/uploads/2013/12/PIC02748.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/12/PIC02748-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1098" /></a><a href="http://www.xtdcc.ca/wp-content/uploads/2013/12/PIC02752.jpg"><img src="http://www.xtdcc.ca/wp-content/uploads/2013/12/PIC02752-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1099" /></a>
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		<title>2013-08-04 活动报道：《太极拳论》 – 来自陈氏太极拳发源地的精彩解析！/Activity Report: KongFu Salon &#8211; TaiChi Theory Explanation</title>
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		<pubDate>Mon, 04 Nov 2013 13:05:08 +0000</pubDate>
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				<category><![CDATA[05. 武术沙龙 KongFu Salon]]></category>

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		<description><![CDATA[《太极拳论》 – 来自陈氏太极拳发源地的精彩解析！ 太极拳是依据《易经》衍生出来的一门生命运动学，博大精深。太 [...]]]></description>
				<content:encoded><![CDATA[<p><strong>《太极拳论》 – 来自陈氏太极拳发源地的精彩解析！</strong>    太极拳是依据《易经》衍生出来的一门生命运动学，博大精深。太极拳的门派很多，然而所有的太极拳门派均不约而同地尊崇王宗岳《太极拳论》为太极拳界至文，足见其地位重要。虽然实际的作者有待考究，但是《太极拳论》被认为是太极拳界史无前例的、举世公认的最有价值的太极拳经典理论著作，被后世太极拳家们奉为经典指南。    <strong>活动报道</strong>  8.4日，中华武术沙龙活动中，来自陈家沟陈小旺大师的入室弟子蔡渤啸老师为密市新天地文化中心在场的30多位太极拳爱好者详尽解析了《太极拳论》。陈小旺大师作为陈氏太极拳第十九世掌门人，同时是陈家沟太极拳学校校长，陈家沟陈氏太极拳协会名誉会长兼技术总顾问，世界陈小旺太极拳总会会长，国家非物质文化遗产传承人。蔡渤啸老师作为其亲传弟子，移民加国后在加拿大创办中国陈家沟陈氏太极拳协会加拿大分会，协助太极拳的发扬与普及。当日现场，蔡渤啸老师从太极拳的产生开始，介绍了数位在太极拳历史上的重要人物：陈王廷，王宗岳，陈长兴，陈发科到陈小旺。以及他们关于太极拳要领的经典言论。并且对《太极拳论》逐句解释，同时引用周敦颐的太极图说，李叶蓁的无机养生太极拳论，李春茂的太极十三势论，太极大师陈发科的珍贵拳照，陈小旺大师的拳照和视频等等详加铺陈，令听者觉得清楚透彻，豁然开朗。    陈小旺大师与弟子蔡渤啸之珍贵合影  <a href="http://xintiandiculturecentre.files.wordpress.com/2013/08/e99988e5b08fe697bae5a4a7e5b888e4b88ee5bc9fe5ad90e894a1e6b8a4e595b8e4b98be59088e5bdb1.png"><img src="http://xintiandiculturecentre.files.wordpress.com/2013/08/e99988e5b08fe697bae5a4a7e5b888e4b88ee5bc9fe5ad90e894a1e6b8a4e595b8e4b98be59088e5bdb1.png?w=285" alt="陈小旺大师与弟子蔡渤啸之合影" width="285" height="300" class="alignnone size-medium wp-image-1002" /></a>      <strong>会场花絮</strong>  蔡老师用视频展示弓的制作与原理，寓意太极拳修炼即是像弓一样积蓄能量。破之而不开，撞之而不散。内外相联，前后相需。一以贯之。还展示了陈小旺大师与大力士以及20多位壮汉角力获胜的的视频，以及另两位80多岁老人的散手功夫视频，以说明千斤坠桩功的厉害和太极拳四两拨千斤，以柔克刚的精妙。桩与树，阴与阳，根本固而枝叶荣。讲解之后，大家提出各种练习太极拳中遇到的问题，蔡老师都一一解答。几位到场的太极高人也纷纷发言盛赞蔡老师的精辟讲解。活动结束后，大家都以热烈的掌声向蔡渤啸老师表示感谢并合影留念。    文化中心在此代表所有听众感谢蔡渤啸老师的精彩讲解， 并同时感谢大家对中华武术沙龙的热心参与！  敬请期待下一次武术沙龙活动：8月18日周日下午2点，加拿大武术搏击学校校长王正伦与少林八卦门六段屈守海老师将联合为大家介绍主题《传统功夫与实战》。更多活动详见文化中心网站：www.xtdcc.ca。 新天地文化中心地址：Unit 215, 3085 Hurontario St., Mississauga, ON. 电话：416-874-6998。    <a href="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic00934.jpg"><img src="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic00934.jpg?w=300" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1008" /></a><a href="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic00930.jpg"><img src="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic00930.jpg?w=300" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1007" /></a><a href="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic00923.jpg"><img src="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic00923.jpg?w=300" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1006" /></a><a href="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic00913.jpg"><img src="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic00913.jpg?w=300" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1005" /></a><a href="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic00908.jpg"><img src="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic00908.jpg?w=300" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1004" /></a><a href="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic00892.jpg"><img src="http://xintiandiculturecentre.files.wordpress.com/2013/08/pic00892.jpg?w=300" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1003" /></a>
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		<title>2013-09-01 活动报道：听吕枫老师讲解《陈氏太极拳的产生与发展》/Master Lv, Feng introduced the history of Chen Shi Tai Chi</title>
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		<pubDate>Fri, 01 Nov 2013 03:35:17 +0000</pubDate>
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				<category><![CDATA[05. 武术沙龙 KongFu Salon]]></category>

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		<description><![CDATA[听吕枫老师讲解《陈氏太极拳的产生与发展》 如果说外家拳在于形，太极拳则在于念。太极拳让练习者们感觉是一个很享受 [...]]]></description>
				<content:encoded><![CDATA[<p><strong>听吕枫老师讲解《陈氏太极拳的产生与发展》</strong>    如果说外家拳在于形，太极拳则在于念。太极拳让练习者们感觉是一个很享受的过程，一套拳打过，浑身轻松，神清气爽。不可过于追求套路，而舍弃对内在的修行。 套路仅仅是为我们能够很好地感悟其内在的辅助工具，不可本末倒置。太极，太虚，起于念，止于形，而行于意。如今，全世界，各个地区，各行各业，不分种族，致力于太极拳发展的人们越来越多。而陈氏太极拳也声名远播，受到越来越多的瞩目。    <strong>活动报道</strong>  9月1日，下午2点，新天地文化中心 &#8211; 来自陈家沟的陈正雷大师入门弟子吕枫老师在武术沙龙活动中为武术爱好者讲述真正的陈氏太极拳的产生与发展过程。陈正雷大师，1949年5月出生，河南省焦作市温县陈家沟人，他是陈家沟陈氏十九世，太极拳第十一代嫡宗传人。陈正雷太极功夫深厚纯正，理论研究颇具造诣，人称“太极金刚”，现任河南省武术协会副主席，省武术管理中心副主任，河南太极健身培训中心总教练，国家武术高级教练，中国武术协会委员，中国“十大武术名师”之一，为推广普及陈氏太极拳做出了不朽贡献。他是陈家沟被誉为“四大金刚”中首位被晋升为中国武术最高段位九段的太极拳家。吕枫老师作为其亲传弟子，移民加国后，协助太极拳的发扬与普及。当日现场，吕枫老师从太极拳的产生开始，介绍了数位在太极拳历史上的重要人物：陈王廷，王宗岳，陈长兴，陈发科到陈小旺，以及他们关于太极拳要领的经典言论。此外，针对诸如杨氏太极，吴氏太极等太极大家在拳法套路以及内功心法上与陈氏太极加以对比，使听者真正感受到太极文化的博大精深。     <strong>会场讨论</strong>  内外兼修，但孰轻孰重？针对拳友们普遍对太极修行中这一核心问题，吕枫老师与大家展开了讨论。讨论中，吕老师展示出了大师风采，引导式教学，深入浅出地回答了大家的问题。扎马，起手，这两个再基础不过的动作。可是，在吕老师看来，这些动作却又是最能够评判作为一位太极修行者的功力是否深厚的标准。有拳友提出，“是否应该先行练习外家招式套路，而后在习得内功心法”。吕老师微笑着回答说：“太极不是外家拳。而是一种从人的意念出发，将人体内的力量调和至一点。所谓四两拨千斤，就是这个道理。太极拳由念而生，拳未到，意先行。太极拳的练习亦是如此，是一个循序渐进的过程。太极讲究的就是一个阴阳调和，修身养性。反之，如若急功近利，难以修成正果。”在大家的赞同声中，我们结束了此次“太极之旅”。    文化中心在此代表所有听众感谢吕枫老师的精彩讲解， 并同时感谢大家对中华武术沙龙的热心参与！更多活动详见文化中心网站：www.xtdcc.ca。 新天地文化中心地址：Unit 215, 3085 Hurontario St., Mississauga, ON. 电话：416-874-6998。    新天地文化中心 于扬供稿    <a href="http://xintiandiculturecentre.files.wordpress.com/2013/09/pic01272.jpg"><img src="http://xintiandiculturecentre.files.wordpress.com/2013/09/pic01272.jpg?w=300" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1117" /></a><a href="http://xintiandiculturecentre.files.wordpress.com/2013/09/pic01283.jpg"><img src="http://xintiandiculturecentre.files.wordpress.com/2013/09/pic01283.jpg?w=300" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1118" /></a><a href="http://xintiandiculturecentre.files.wordpress.com/2013/09/pic01323.jpg"><img src="http://xintiandiculturecentre.files.wordpress.com/2013/09/pic01323.jpg?w=300" alt="OLYMPUS DIGITAL CAMERA" width="300" height="225" class="alignnone size-medium wp-image-1119" /></a>
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