12.7日周六下午2点至4点 易经与养生系列#4 主讲：蓝有义 
《易经》是中国最古老的文献之一，与《黄帝内经》《山海经》并称为上古三大奇书。易经以一套符号系统来描述状态的变易，表现了深刻的哲学和宇宙观。它的中心思想，是以阴阳交替的变化描述时间万物的变化。 “易”是指明宇宙人生的变化发展之道，“经”是解释这些道理的经验和科学，也可总称为是探寻宇宙和人生的科学。 在前三次讲座中，易经大师蓝有义先生分别讲述了易经的辩证本质，易经的历史，解释了阴阳，五行，八卦，并带领大家跟随先贤一起参透六十四卦。 本次《易经与养生》的讲座中，蓝有义先生将为大家介绍如下主题： 用现代科学理解易经以及如何用易经养生操来实践快乐易经的修行。欢迎参加！ 12.7日活动网络直播链接： https://attendee.gotowebinar.com/register/4828852014391380226 12.8日周日下午2点至4点 武术沙龙 ： 太极拳与我的习武经历 主讲：高海滨 – 多家武馆太极教练 
太极拳起源于中国，是一种动作柔和缓慢，既可技击防身，又能增强体质、防治疾病的传统拳术。太极拳历史悠久，流派众多，传播广泛，深受人们的喜爱。太极拳虽然在套路、推手架式、气动功力等方面各派有异，但动作柔缓、连贯圆活；及具有疏经活络、调和气血、营养腑脏、强筋壮骨的功效方面却是相同的。 天地之间，世界之上，万物与机缘，无时无刻不在变化。树木花草，山岳楼台，看似静止，无不在渐渐老化。俗语说，只有“变”是不变的。太极拳就是要把种种变化，在拳中演练出来。动静开合，刚柔快慢，上下左右，顺逆缠绕，周身一家，一动无有不动，显时气势充沛，隐时烟消云散，以意带力，到点融化于全身，做到劲断意不断，然后再轻轻启动，挥洒自如。一意一念，一举一动，随心所欲，都在自我控制之中，以达到养生防身的效果，这就是太极拳。 本次武术沙龙主讲高海滨老师身为多家武馆太极教练，修习太极拳近三十年。在本次活动中，他将以自己习武自身经历讲出修练太极拳的要领，并为大家做现场示范。欢迎参加！ 12.8日活动网络直播链接： https://attendee.gotowebinar.com/register/1213002473333759746 活动地点：新天地文化中心 UNIT 215, 3085 HURONTARIO ST, MISSISSAUGA 文化中心网站：www.xtdcc.ca 电话：416-874-6998 邮箱：xintiandiculturecentre@gmail.com
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