名教练谈中华武术的内外兼修 9.29日上午，密市HOPE武术学校总教练HOPE田教练应邀在新天地文化中心中华武术沙龙活动中设专场讲解《中华武术的内外兼修》，令在场诸多武术爱好者对中华武术有了更清楚的理解。 在主持人刘虎成的介绍下，既练外家拳又修内家功的田教练开始了讲解。他从少林拳开始讲起，少林寺出来的拳有内外家，以外家拳居多，虽然不同路径，但练到高层都一样，都是内外兼修。但是，外家拳不能一直练下去，因为随着年龄增长，身体不能支撑。外家拳练完会气喘吁吁，而内家拳则越慢越出功，不气喘，但浑身透汗，很舒服，从养生，保健的角度来讲他建议大家练内家拳。另外，年纪大的人需练内家拳，而小孩好动，应从外家拳开始，长大成人了再练内家。外家拳练好，再练内家，境界会更高，功夫长的非常快。外家与内家是相辅相成的，不会练了外家就练不成内家。武林高手绝对不是光练内家或光练外家。田教练进一步说，练武不练功，到头一场功。练武一定要修功，功夫不练是会退掉的，是为不进则退。练功必须卧薪尝胆扎实练，靠时间打磨，不断练才能长真功夫。田教练举出很多功夫界名人的实例讲解内外兼修的必要性，令听众获益良多。在一片掌声中，田教练结束了讲解，大家纷纷对其精辟的分析表示感谢。 文化中心代表所有听众感谢HOPE田教练的精彩讲解！更多文化中心活动请见中心网站：www.xtdcc.ca. 文化中心地址为：Unit 215, 3085 Hurontario Street, Mississauga. 电话：416-8746998。 新天地文化中心秘书长 宋艳供稿 
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