1. 你只注意体操，而我注意所有事情。
2. 所有人都在告诉你该怎么做，怎样做才对，他们不想让你发掘自我，他们要你相信他们想的。停止听从外面的声音，试着从内心找到答案。人们害怕自己的内心世界，但那是唯一能找到解答的地方。告诉我，你不想成为一个体操王子，你想成为一个能善用智慧和身体的人。
3. 专注当下，here, now, 发现正在发生的事物，抛开杂念。丢掉垃圾，头脑中的。抛开杂念不是个trick，你仍活在过去，蒙蔽自己。
4. 过着完美的生活，害怕失败，如果我说失败吧，你早就失去一切，你会怎样，你用你的方法得到了什么？
5. 有情绪是很正常的，就像无常的天气。
6. 每件事都是有意义的，即使是这种情况（车祸）。
7. 从内心找到答案，告诉我有价值的观念：
8. 生气，仇恨，暴力，全部都是害怕的表现。这种害怕，不是财富，而是所有罪恶的来源。
9. 混沌也不是完全的混沌，是完美的控制。
10. 你最难爱上的人，通常是你最需要的人。
11. 每个行动都有代价和欢乐之处。能够体会两者，成为既合乎实际，又对自己行为负责的人。
12. 知识和智慧是不一样的，智慧是行动。
13. 死亡并不可悲，可悲的是，大部分人并没有认真地活着。
14. 对自己做的每件事都心存感激，生活别马马虎虎的。
15. 我感到恐惧，但是，又感觉丢弃了过去的包袱，我知道该做什么正确的事情。
16. 战士从所作所为中感到爱，战士并不是完美无缺，战无不克，刀枪不入的，而是绝对的无敌。这才是真正的无畏无惧。
17. 意外也是一种训练，生命就是不断的选择。你可以选择做一个受害者或是任何人。
18. 战士采取行动，傻瓜只做反应。没有开始或结束，只有行动。
19. 三样规则，幻象，幽默感和改变。
20. 幻象- 生命是个谜团，别花力气去了解。
21. 幽默感- 保持幽默感，尤其是和自己关联的事物，这是所有力量的源泉。
22. 改变 – 没有任何事物永远保持不变。
23. 是这趟旅行带给我快乐，不是目的地。
24. 专注在每时每刻。你身在何处？就在这里。身在何时？此时此刻。你在做什么？活在当下。 

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